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Nutritional Profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

We got 86 nutritional values in our nutrition profile for Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

2.6%
15.7%
80.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
345 mg
97.8 mg
588
2518
Fatty Acids, total polyunsaturated
606 mg
171.8 mg
209
1909
Fatty Acids, total saturated
616 mg
174.6 mg
580
2218
Fatty Acids, total trans
34 mg
9.6 mg
419
727
Total Lipid (Fat)
2.6 g
748.4 mg
542
1484
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Behenic Acid (22:0)
19 mg
5.4 mg
12
167
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
231
299
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
7 mg
2 mg
500
1143
Palmitic Acid (16:0)
288 mg
81.6 mg
530
1990
Stearic Acid (18:0)
258 mg
73.1 mg
557
1433
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
408
647
Myristoleic Acid (14:1)
2 mg
0.6 mg
164
202
Nervonic Acid (24:1 c)
7 mg
2 mg
2
41
Oleate (18:1 c)
281 mg
79.7 mg
372
833
Oleic Acid (18:1)
299 mg
84.8 mg
584
2525
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
54
72
Palmitoleate (16:1 c)
13 mg
3.7 mg
261
490
Palmitoleic Acid (16:1)
28 mg
7.9 mg
546
955
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
Pentadecenoic Acid (15:1)
5 mg
1.4 mg
46
56
trans-Monoenoic Fatty Acids
33 mg
9.4 mg
412
623
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
41 mg
11.6 mg
62
447
Arachidonic Acid (20:4 n-6)
171 mg
48.5 mg
5
9
cis-Linoleic Acid (18:2 n-6 c,c)
189 mg
53.6 mg
262
852
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
110
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
28 mg
7.9 mg
8
31
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
7
407
Docosapentaenoic Acid, DPA (22:5 n-3)
51 mg
14.5 mg
10
146
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
78 mg
22.1 mg
4
261
Eicosatetraenoic Acid, ETA (20:4)
171 mg
48.5 mg
18
125
Eicosatrienoic Acid (20:3)
38 mg
10.8 mg
7
38
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
9 mg
2.6 mg
2
22
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoelaidic Acid (18:2 t,t)
2 mg
0.6 mg
42
84
Linoleic Acid (18:2 n-6)
197 mg
55.8 mg
436
2197
Linolenic Acid (18:3)
43 mg
12.2 mg
154
913
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
102
224
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
816 mg
231.3 mg
143
290
Arginine
1 g
292 mg
137
208
Glutamic Acid
2.2 g
620.9 mg
295
423
Glycine
854 mg
242.1 mg
197
301
Histidine
565 mg
160.2 mg
362
474
Isoleucine
652 mg
184.8 mg
235
425
Leucine
1.2 g
334.5 mg
177
227
Lysine
1.2 g
351.5 mg
206
231
Methionine
516 mg
146.3 mg
375
454
Phenylalanine
610 mg
172.9 mg
289
476
Proline
503 mg
142.6 mg
269
632
Serine
551 mg
156.2 mg
292
548
Threonine
568 mg
161 mg
276
498
Tryptophan
164 mg
46.5 mg
216
301
Tyrosine
528 mg
149.7 mg
362
542
Valine
692 mg
196.2 mg
214
411
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
195
448
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.9 mg
1.4 mg
269
768
Pantothenic Acid
4 mg
1.1 mg
7
60
Riboflavin
2.1 mg
601 µg
8
51
Thiamin
559 µg
158.5 µg
2
336
Vitamin B12
27.7 µg
7.9 µg
6
36
Vitamin B6
316 µg
89.6 µg
345
665
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
16
561
Retinol
89 µg
25.2 µg
8
390
Vitamin A, IU
297 IU
84.2 IU
8
747
Vitamin A, RAE
89 µg
25.2 µg
8
621
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
409 µg
115.9 µg
13
453
Iron, Fe
3.8 mg
1.1 mg
27
538
Magnesium, Mg
15 mg
4.3 mg
21
348
Manganese, Mn
109 µg
30.9 µg
24
921
Phosphorus, P
234 mg
66.3 mg
67
430
Potassium, K
225 mg
63.8 mg
206
673
Selenium, Se
103 µg
29.2 µg
4
44
Sodium, Na
175 mg
49.6 mg
42
974
Zinc, Zn
1.5 mg
433.7 µg
490
760
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
404 mg
114.5 mg
7
73
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.5 g
22.8 g
4
665
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
87 kcal
24.7 kcal
263
601
KJ (Energy)
362 kj
102.6 kj
465
818
Figure 2. Nutritional profile of raw beef kidney (new zealand imported, variety meats & by-products) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Beef Kidney" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef KidneyNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
84
Beef KidneysNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
53
Figure 3. Similar beef products 1 to 3.

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