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Nutritional Profile of Simmered Beef Kidneys (Variety Meats & By-Products)
We got 53 nutritional values in our nutrition profile for Simmered Beef Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 18 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Choline (Other Micronutrients)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Beef Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Beef Kidneys (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Beef Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Beef Kidneys (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 960 mg | 272.2 mg | 574 | 1960 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 47 | 1458 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 538 | 1644 |
| Fatty Acids, total trans | 270 mg | 76.5 mg | 292 | 502 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 462 | 1283 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 18 | 206 |
| Behenic Acid (22:0) | 76 mg | 21.5 mg | 1 | 112 |
| Heptadecanoic Acid (17:0) | 38 mg | 10.8 mg | 219 | 285 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 495 | 1130 |
| Palmitic Acid (16:0) | 649 mg | 184 mg | 503 | 1637 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 101 | 160 |
| Stearic Acid (18:0) | 617 mg | 174.9 mg | 428 | 1075 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 868 mg | 246.1 mg | 568 | 1993 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 535 | 914 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 66 | 451 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 26 mg | 7.4 mg | 1 | 118 |
| Eicosatetraenoic Acid, ETA (20:4) | 443 mg | 125.6 mg | 4 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 18 | 73 |
| Linoleic Acid (18:2 n-6) | 626 mg | 177.5 mg | 121 | 1771 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 174 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.3 g | 7.7 g | 78 | 191 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 5 | 372 |
| Folate, food | 83 µg | 23.5 µg | 5 | 206 |
| Folate, total | 83 µg | 23.5 µg | 5 | 300 |
| Niacin | 3.9 mg | 1.1 mg | 353 | 917 |
| Pantothenic Acid | 1.6 mg | 442.3 µg | 15 | 180 |
| Riboflavin | 3 mg | 842 µg | 3 | 27 |
| Thiamin | 160 µg | 45.4 µg | 18 | 724 |
| Vitamin B12 | 24.9 µg | 7.1 µg | 8 | 41 |
| Vitamin B6 | 391 µg | 110.8 µg | 281 | 590 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 81 | 636 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 2 | 88 |
| Lycopene | 23 µg | 6.5 µg | 3 | 764 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 3 | 147 |
| Vitamin D (D2 + D3), International Units | 45 IU | 12.8 IU | 2 | 157 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 29 | 529 |
| Copper, Cu | 564 µg | 159.9 µg | 9 | 338 |
| Iron, Fe | 5.8 mg | 1.6 mg | 10 | 371 |
| Magnesium, Mg | 12 mg | 3.4 mg | 25 | 359 |
| Manganese, Mn | 185 µg | 52.4 µg | 13 | 845 |
| Phosphorus, P | 304 mg | 86.2 mg | 20 | 360 |
| Potassium, K | 135 mg | 38.3 mg | 241 | 763 |
| Selenium, Se | 168 µg | 47.6 µg | 1 | 14 |
| Sodium, Na | 94 mg | 26.6 mg | 52 | 1055 |
| Zinc, Zn | 2.8 mg | 805.1 µg | 463 | 629 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 716 mg | 203 mg | 5 | 34 |
| Choline | 513 mg | 145.4 mg | 1 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 84 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 43 | 529 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 215 | 530 |
| KJ (Energy) | 663 kj | 188 kj | 331 | 528 |
Foods Available Online
We searched Amazon for "Beef Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 57 |
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