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Nutritional Profile of Simmered Beef Kidneys (Variety Meats & By-Products)

We got 53 nutritional values in our nutrition profile for Simmered Beef Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Beef Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)

4.7%
27.3%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Beef Kidneys (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Beef Kidneys (Variety Meats & By-Products)

1.4%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Beef Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Beef Kidneys (Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
960 mg
272.2 mg
574
1960
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
47
1458
Fatty Acids, total saturated
1.4 g
408.2 mg
538
1644
Fatty Acids, total trans
270 mg
76.5 mg
292
502
Total Lipid (Fat)
4.7 g
1.3 g
462
1283
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
18
206
Behenic Acid (22:0)
76 mg
21.5 mg
1
112
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
219
285
Myristic Acid (14:0)
20 mg
5.7 mg
495
1130
Palmitic Acid (16:0)
649 mg
184 mg
503
1637
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
101
160
Stearic Acid (18:0)
617 mg
174.9 mg
428
1075
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
868 mg
246.1 mg
568
1993
Palmitoleic Acid (16:1)
69 mg
19.6 mg
535
914
Paullinic Acid (20:1)
23 mg
6.5 mg
66
451
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
Eicosadienoic Acid (20:2 n-6 c,c)
26 mg
7.4 mg
1
118
Eicosatetraenoic Acid, ETA (20:4)
443 mg
125.6 mg
4
28
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
18
73
Linoleic Acid (18:2 n-6)
626 mg
177.5 mg
121
1771
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
78
191
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
5
372
Folate, food
83 µg
23.5 µg
5
206
Folate, total
83 µg
23.5 µg
5
300
Niacin
3.9 mg
1.1 mg
353
917
Pantothenic Acid
1.6 mg
442.3 µg
15
180
Riboflavin
3 mg
842 µg
3
27
Thiamin
160 µg
45.4 µg
18
724
Vitamin B12
24.9 µg
7.1 µg
8
41
Vitamin B6
391 µg
110.8 µg
281
590
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
alpha-Tocotrienol
30 µg
8.5 µg
2
88
Lycopene
23 µg
6.5 µg
3
764
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
3
147
Vitamin D (D2 + D3), International Units
45 IU
12.8 IU
2
157
Vitamin D3
1.1 µg
0.3 µg
2
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
564 µg
159.9 µg
9
338
Iron, Fe
5.8 mg
1.6 mg
10
371
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
185 µg
52.4 µg
13
845
Phosphorus, P
304 mg
86.2 mg
20
360
Potassium, K
135 mg
38.3 mg
241
763
Selenium, Se
168 µg
47.6 µg
1
14
Sodium, Na
94 mg
26.6 mg
52
1055
Zinc, Zn
2.8 mg
805.1 µg
463
629
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
716 mg
203 mg
5
34
Choline
513 mg
145.4 mg
1
9
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
84
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
43
529
Kcal (Energy)
158 kcal
44.8 kcal
215
530
KJ (Energy)
663 kj
188 kj
331
528
Figure 3. Nutritional profile of simmered beef kidneys (variety meats & by-products) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Beef Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef KidneysNo of
Nutrients
(Variety Meats & By-Products)
57
Figure 4. One similar beef products.

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