We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Beef Kidneys (Variety Meats & By-Products)

We got 57 nutritional values in our nutrition profile for Raw Beef Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)

0.3%
3.1%
17.4%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Kidneys (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
290 mg
82.2 mg
65
2481
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
586 mg
166.1 mg
584
2298
Fatty Acids, total polyunsaturated
545 mg
154.5 mg
248
1970
Fatty Acids, total saturated
868 mg
246.1 mg
577
1991
Fatty Acids, total trans
100 mg
28.3 mg
398
661
Total Lipid (Fat)
3.1 g
876 mg
534
1439
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Behenic Acid (22:0)
35 mg
9.9 mg
7
151
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
232
300
Myristic Acid (14:0)
21 mg
6 mg
494
1129
Palmitic Acid (16:0)
393 mg
111.4 mg
526
1888
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
107
166
Stearic Acid (18:0)
374 mg
106 mg
536
1317
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
535 mg
151.7 mg
577
2304
Palmitoleic Acid (16:1)
39 mg
11.1 mg
544
944
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
6
132
Eicosatetraenoic Acid, ETA (20:4)
228 mg
64.6 mg
12
88
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
23
78
Linoleic Acid (18:2 n-6)
292 mg
82.8 mg
355
2102
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
181
400
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
4
357
Folate, food
98 µg
27.8 µg
4
191
Folate, total
98 µg
27.8 µg
4
285
Niacin
8 mg
2.3 mg
52
340
Pantothenic Acid
4 mg
1.1 mg
7
60
Riboflavin
2.8 mg
805.1 µg
5
30
Thiamin
357 µg
101.2 µg
6
527
Vitamin B12
27.5 µg
7.8 µg
7
37
Vitamin B6
665 µg
188.5 µg
65
323
Vitamin C
9.4 mg
2.7 mg
13
529
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
gamma-Tocopherol
20 µg
5.7 µg
6
434
Lycopene
20 µg
5.7 µg
4
766
Retinol
419 µg
118.8 µg
6
178
Vitamin A, IU
1.4k IU
396.9 IU
6
325
Vitamin A, RAE
419 µg
118.8 µg
6
326
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
3
147
Vitamin D (D2 + D3), International Units
45 IU
12.8 IU
2
157
Vitamin D3
1.1 µg
0.3 µg
2
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
426 µg
120.8 µg
12
437
Iron, Fe
4.6 mg
1.3 mg
21
468
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
142 µg
40.3 µg
22
888
Phosphorus, P
257 mg
72.9 mg
45
407
Potassium, K
262 mg
74.3 mg
171
636
Selenium, Se
141 µg
40 µg
2
23
Sodium, Na
182 mg
51.6 mg
41
967
Zinc, Zn
1.9 mg
544.3 µg
483
721
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
411 mg
116.5 mg
6
72
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
7
761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
41
527
Kcal (Energy)
99 kcal
28.1 kcal
260
589
KJ (Energy)
413 kj
117.1 kj
462
772
Figure 2. Nutritional profile of raw beef kidneys (variety meats & by-products) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Beef Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef KidneysNo of
Nutrients
(Variety Meats & By-Products)
53
Figure 3. One similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,