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Nutritional Profile of Raw Beef Kidneys (Variety Meats & By-Products)
We got 57 nutritional values in our nutrition profile for Raw Beef Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Kidneys (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 290 mg | 82.2 mg | 65 | 2481 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 586 mg | 166.1 mg | 584 | 2298 |
| Fatty Acids, total polyunsaturated | 545 mg | 154.5 mg | 248 | 1970 |
| Fatty Acids, total saturated | 868 mg | 246.1 mg | 577 | 1991 |
| Fatty Acids, total trans | 100 mg | 28.3 mg | 398 | 661 |
| Total Lipid (Fat) | 3.1 g | 876 mg | 534 | 1439 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 7 | 151 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 232 | 300 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 494 | 1129 |
| Palmitic Acid (16:0) | 393 mg | 111.4 mg | 526 | 1888 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 107 | 166 |
| Stearic Acid (18:0) | 374 mg | 106 mg | 536 | 1317 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 535 mg | 151.7 mg | 577 | 2304 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 544 | 944 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 77 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 96 | 481 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 6 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 228 mg | 64.6 mg | 12 | 88 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 23 | 78 |
| Linoleic Acid (18:2 n-6) | 292 mg | 82.8 mg | 355 | 2102 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 183 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 181 | 400 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 98 µg | 27.8 µg | 4 | 357 |
| Folate, food | 98 µg | 27.8 µg | 4 | 191 |
| Folate, total | 98 µg | 27.8 µg | 4 | 285 |
| Niacin | 8 mg | 2.3 mg | 52 | 340 |
| Pantothenic Acid | 4 mg | 1.1 mg | 7 | 60 |
| Riboflavin | 2.8 mg | 805.1 µg | 5 | 30 |
| Thiamin | 357 µg | 101.2 µg | 6 | 527 |
| Vitamin B12 | 27.5 µg | 7.8 µg | 7 | 37 |
| Vitamin B6 | 665 µg | 188.5 µg | 65 | 323 |
| Vitamin C | 9.4 mg | 2.7 mg | 13 | 529 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 67 | 621 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Lycopene | 20 µg | 5.7 µg | 4 | 766 |
| Retinol | 419 µg | 118.8 µg | 6 | 178 |
| Vitamin A, IU | 1.4k IU | 396.9 IU | 6 | 325 |
| Vitamin A, RAE | 419 µg | 118.8 µg | 6 | 326 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 3 | 147 |
| Vitamin D (D2 + D3), International Units | 45 IU | 12.8 IU | 2 | 157 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 426 µg | 120.8 µg | 12 | 437 |
| Iron, Fe | 4.6 mg | 1.3 mg | 21 | 468 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 142 µg | 40.3 µg | 22 | 888 |
| Phosphorus, P | 257 mg | 72.9 mg | 45 | 407 |
| Potassium, K | 262 mg | 74.3 mg | 171 | 636 |
| Selenium, Se | 141 µg | 40 µg | 2 | 23 |
| Sodium, Na | 182 mg | 51.6 mg | 41 | 967 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 483 | 721 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 411 mg | 116.5 mg | 6 | 72 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.9 g | 22.1 g | 7 | 761 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 41 | 527 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 260 | 589 |
| KJ (Energy) | 413 kj | 117.1 kj | 462 | 772 |
Foods Available Online
We searched Amazon for "Beef Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 53 |
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