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Nutritional Profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

We got 84 nutritional values in our nutrition profile for Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

5.3%
27.3%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
650 mg
184.3 mg
582
2234
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
39
1399
Fatty Acids, total saturated
1.2 g
331.7 mg
559
1773
Fatty Acids, total trans
55 mg
15.6 mg
415
706
Total Lipid (Fat)
5.3 g
1.5 g
427
1221
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
24
212
Behenic Acid (22:0)
40 mg
11.3 mg
6
146
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
212
278
Lignoceric Acid (24:0)
21 mg
6 mg
2
87
Myristic Acid (14:0)
13 mg
3.7 mg
499
1137
Palmitic Acid (16:0)
552 mg
156.5 mg
514
1730
Stearic Acid (18:0)
486 mg
137.8 mg
497
1206
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
30 mg
8.5 mg
406
635
Myristoleic Acid (14:1)
1 mg
0.3 mg
165
203
Nervonic Acid (24:1 c)
12 mg
3.4 mg
1
36
Oleate (18:1 c)
534 mg
151.4 mg
368
780
Oleic Acid (18:1)
564 mg
159.9 mg
576
2275
Palmitelaidic Acid (16:1 t)
25 mg
7.1 mg
43
61
Palmitoleate (16:1 c)
25 mg
7.1 mg
260
478
Palmitoleic Acid (16:1)
51 mg
14.5 mg
541
932
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Pentadecenoic Acid (15:1)
11 mg
3.1 mg
40
50
trans-Monoenoic Fatty Acids
55 mg
15.6 mg
408
601
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
81 mg
23 mg
31
407
Arachidonic Acid (20:4 n-6)
370 mg
104.9 mg
1
2
cis-Linoleic Acid (18:2 n-6 c,c)
380 mg
107.7 mg
137
693
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
106
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
58 mg
16.4 mg
3
12
Docosahexaenoic Acid, DHA (22:6 n-3)
31 mg
8.8 mg
6
391
Docosapentaenoic Acid, DPA (22:5 n-3)
103 mg
29.2 mg
6
101
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
10
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
153 mg
43.4 mg
1
194
Eicosatetraenoic Acid, ETA (20:4)
370 mg
104.9 mg
6
42
Eicosatrienoic Acid (20:3)
77 mg
21.8 mg
3
11
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
19 mg
5.4 mg
1
13
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
23
78
Linoleic Acid (18:2 n-6)
392 mg
111.1 mg
275
2002
Linolenic Acid (18:3)
87 mg
24.7 mg
111
869
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.8 g
507.5 mg
62
132
Glutamic Acid
3.8 g
1.1 g
172
262
Glycine
1.5 g
422.4 mg
63
110
Histidine
983 mg
278.7 mg
49
73
Isoleucine
1.1 g
320.3 mg
57
99
Leucine
2.1 g
584 mg
96
139
Lysine
2.2 g
612.3 mg
120
138
Methionine
897 mg
254.3 mg
56
84
Phenylalanine
1.1 g
300.5 mg
42
94
Proline
876 mg
248.3 mg
154
284
Serine
959 mg
271.9 mg
76
153
Threonine
988 mg
280.1 mg
79
111
Tryptophan
286 mg
81.1 mg
99
179
Tyrosine
918 mg
260.2 mg
103
158
Valine
1.2 g
340.2 mg
61
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
78
191
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
355
920
Pantothenic Acid
3.1 mg
867.5 µg
9
93
Riboflavin
2.9 mg
833.5 µg
4
28
Thiamin
403 µg
114.2 µg
3
483
Vitamin B12
21.4 µg
6.1 µg
9
49
Vitamin B6
254 µg
72 µg
397
727
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
433.7 µg
4
490
Retinol
104 µg
29.5 µg
7
375
Vitamin A, IU
347 IU
98.4 IU
7
701
Vitamin A, RAE
104 µg
29.5 µg
7
606
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
4
153
Vitamin D (D2 + D3), International Units
33 IU
9.4 IU
3
172
Vitamin D3
0.8 µg
0.2 µg
3
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
563 µg
159.6 µg
10
339
Iron, Fe
5.7 mg
1.6 mg
11
379
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
155 µg
43.9 µg
20
875
Phosphorus, P
338 mg
95.8 mg
11
326
Potassium, K
144 mg
40.8 mg
237
754
Selenium, Se
105 µg
29.8 µg
3
42
Sodium, Na
123 mg
34.9 mg
45
1026
Zinc, Zn
2.6 mg
737.1 µg
472
653
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 g
283.5 mg
4
21
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
439.4 mg
24
505
Kcal (Energy)
157 kcal
44.5 kcal
216
531
KJ (Energy)
655 kj
185.7 kj
339
536
Figure 2. Nutritional profile of boiled beef kidney (new zealand imported, variety meats & by-products) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Beef Kidney" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef KidneyNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
86
Beef KidneysNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
53
Figure 3. Similar beef products 1 to 3.

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