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Nutritional Profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

We got 86 nutritional values in our nutrition profile for Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

6.6%
33.5%
60.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
671.9 mg
476
1477
Fatty Acids, total polyunsaturated
341 mg
96.7 mg
411
2174
Fatty Acids, total saturated
1.9 g
533 mg
501
1480
Fatty Acids, total trans
69 mg
19.6 mg
414
692
Total Lipid (Fat)
6.6 g
1.9 g
352
1092
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
60 mg
17 mg
197
263
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
92 mg
26.1 mg
456
1058
Palmitic Acid (16:0)
1.1 g
311.8 mg
401
1254
Stearic Acid (18:0)
619 mg
175.5 mg
426
1073
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
2
53
Elaidic Acid (18:1 t)
50 mg
14.2 mg
401
615
Erucic Acid (22:1)
1 mg
0.3 mg
3
210
Myristoleic Acid (14:1)
34 mg
9.6 mg
135
170
Oleate (18:1 c)
2.1 g
584 mg
276
574
Oleic Acid (18:1)
2.1 g
601 mg
475
1494
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
50
68
Palmitoleate (16:1 c)
186 mg
52.7 mg
174
321
Palmitoleic Acid (16:1)
204 mg
57.8 mg
424
779
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
47
57
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
407
587
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
60 mg
17 mg
46
428
Arachidonic Acid (20:4 n-6)
42 mg
11.9 mg
13
27
cis-Linoleic Acid (18:2 n-6 c,c)
110 mg
31.2 mg
320
921
Conjugated Linoleic Acid, CLA (18:2)
26 mg
7.4 mg
92
163
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
12
416
Docosapentaenoic Acid, DPA (22:5 n-3)
37 mg
10.5 mg
19
160
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
9
309
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
78
252
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
136 mg
38.6 mg
489
2258
Linolenic Acid (18:3)
63 mg
17.9 mg
134
893
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
493.3 mg
45
77
Arginine
2.2 g
623.7 mg
21
90
Glutamic Acid
4.7 g
1.3 g
86
174
Glycine
1.8 g
518.8 mg
29
76
Histidine
1.2 g
343 mg
19
38
Isoleucine
1.4 g
394.1 mg
31
72
Leucine
2.5 g
717.2 mg
49
91
Lysine
2.7 g
751.3 mg
71
89
Methionine
1.1 g
311.8 mg
2
20
Phenylalanine
1.3 g
368.5 mg
18
70
Proline
1.1 g
306.2 mg
61
160
Serine
1.2 g
334.5 mg
32
94
Threonine
1.2 g
343 mg
48
78
Tryptophan
351 mg
99.5 mg
40
114
Tyrosine
1.1 g
320.3 mg
25
67
Valine
1.5 g
419.6 mg
33
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.5 g
9.5 g
16
98
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.2 mg
632.2 µg
463
1227
Pantothenic Acid
399 µg
113.1 µg
327
789
Riboflavin
142 µg
40.3 µg
233
669
Thiamin
37 µg
10.5 µg
111
847
Vitamin B12
1.7 µg
0.5 µg
288
563
Vitamin B6
191 µg
54.1 µg
412
790
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
20
567
Retinol
13 µg
3.7 µg
19
468
Vitamin A, IU
45 IU
12.8 IU
22
993
Vitamin A, RAE
13 µg
3.7 µg
19
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
128 µg
36.3 µg
65
721
Iron, Fe
2.7 mg
765.4 µg
116
651
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
181 mg
51.3 mg
228
717
Selenium, Se
2 µg
0.6 µg
285
674
Sodium, Na
33 mg
9.4 mg
112
1118
Zinc, Zn
6.4 mg
1.8 mg
176
285
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
59
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.5 g
17.2 g
150
1336
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
193 kcal
54.7 kcal
180
495
KJ (Energy)
808 kj
229.1 kj
215
385
Figure 2. Nutritional profile of fast roasted bolar blade (beef, new zealand imported, meat only) with 86 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Bolar BladeNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
88
(Beef, New Zealand Imported, Meat & Fat)
84
(Beef, New Zealand Imported, Meat Only)
85
Figure 3. Similar beef products 1 to 3.

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