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Nutritional Profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

8.2%
21.3%
70.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

3%
2.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
816.5 mg
434
1366
Fatty Acids, total polyunsaturated
318 mg
90.2 mg
431
2197
Fatty Acids, total saturated
3 g
856.2 mg
403
1205
Fatty Acids, total trans
190 mg
53.9 mg
341
574
Total Lipid (Fat)
8.2 g
2.3 g
272
929
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Behenic Acid (22:0)
4 mg
1.1 mg
27
182
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
102 mg
28.9 mg
157
221
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
165 mg
46.8 mg
386
985
Palmitic Acid (16:0)
1.5 g
433.7 mg
357
1125
Stearic Acid (18:0)
1.2 g
340.2 mg
230
645
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
171 mg
48.5 mg
332
497
Myristoleic Acid (14:1)
41 mg
11.6 mg
128
163
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
2.4 g
688.9 mg
245
539
Oleic Acid (18:1)
2.6 g
737.1 mg
434
1379
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
215 mg
61 mg
160
299
Palmitoleic Acid (16:1)
232 mg
65.8 mg
399
751
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
188 mg
53.3 mg
330
475
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
38
418
Arachidonic Acid (20:4 n-6)
29 mg
8.2 mg
23
39
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
27
51
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
24
167
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
16
318
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
149 mg
42.2 mg
479
2245
Linolenic Acid (18:3)
72 mg
20.4 mg
125
884
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
102
224
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
108
140
Arginine
1.4 g
396.9 mg
101
171
Glutamic Acid
3 g
842 mg
250
345
Glycine
1.2 g
328.9 mg
96
143
Histidine
767 mg
217.4 mg
221
279
Isoleucine
885 mg
250.9 mg
152
227
Leucine
1.6 g
456.4 mg
141
184
Lysine
1.7 g
479.1 mg
166
186
Methionine
700 mg
198.4 mg
212
270
Phenylalanine
828 mg
234.7 mg
170
269
Proline
683 mg
193.6 mg
241
473
Serine
749 mg
212.3 mg
224
362
Threonine
771 mg
218.6 mg
224
325
Tryptophan
223 mg
63.2 mg
160
242
Tyrosine
716 mg
203 mg
256
357
Valine
940 mg
266.5 mg
126
195
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 mg
853.3 µg
429
1091
Pantothenic Acid
521 µg
147.7 µg
266
670
Riboflavin
105 µg
29.8 µg
268
706
Thiamin
51 µg
14.5 µg
98
833
Vitamin B12
1.7 µg
0.5 µg
282
557
Vitamin B6
315 µg
89.3 µg
346
666
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
52
606
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
20 IU
5.7 IU
46
1018
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
138 µg
39.1 µg
56
711
Iron, Fe
2 mg
558.5 µg
187
724
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
313 mg
88.7 mg
120
585
Selenium, Se
1.1 µg
0.3 µg
291
687
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.5 mg
980.9 µg
426
567
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
93
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
57
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
159 kcal
45.1 kcal
214
529
KJ (Energy)
666 kj
188.8 kj
328
525
Figure 3. Nutritional profile of raw bolar blade (beef, new zealand imported, meat & fat) with 84 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Bolar BladeNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
88
(Beef, New Zealand Imported, Meat Only)
86
(Beef, New Zealand Imported, Meat Only)
85
Figure 4. Similar beef products 1 to 3.

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