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Nutritional Profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

We got 85 nutritional values in our nutrition profile for Raw Bolar Blade (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

4.5%
22.1%
73.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
476.3 mg
536
1658
Fatty Acids, total polyunsaturated
242 mg
68.6 mg
496
2273
Fatty Acids, total saturated
1.4 g
382.7 mg
547
1682
Fatty Acids, total trans
48 mg
13.6 mg
417
713
Total Lipid (Fat)
4.5 g
1.3 g
469
1299
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Behenic Acid (22:0)
1 mg
0.3 mg
30
185
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
213
279
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
66 mg
18.7 mg
479
1084
Palmitic Acid (16:0)
777 mg
220.3 mg
476
1509
Stearic Acid (18:0)
451 mg
127.9 mg
507
1241
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
404
630
Myristoleic Acid (14:1)
24 mg
6.8 mg
145
180
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
1.5 g
416.7 mg
323
631
Oleic Acid (18:1)
1.5 g
425.2 mg
528
1674
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
55
73
Palmitoleate (16:1 c)
133 mg
37.7 mg
211
373
Palmitoleic Acid (16:1)
146 mg
41.4 mg
478
837
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
48 mg
13.6 mg
410
608
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
59
444
Arachidonic Acid (20:4 n-6)
30 mg
8.5 mg
22
38
cis-Linoleic Acid (18:2 n-6 c,c)
77 mg
21.8 mg
341
950
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
27
51
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
25
168
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
15
317
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
25
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
95 mg
26.9 mg
515
2299
Linolenic Acid (18:3)
46 mg
13 mg
151
910
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
104
136
Arginine
1.5 g
411.1 mg
96
166
Glutamic Acid
3.1 g
873.2 mg
240
334
Glycine
1.2 g
340.2 mg
92
139
Histidine
796 mg
225.7 mg
198
250
Isoleucine
918 mg
260.2 mg
130
194
Leucine
1.7 g
473.4 mg
135
178
Lysine
1.8 g
496.1 mg
160
180
Methionine
727 mg
206.1 mg
187
243
Phenylalanine
859 mg
243.5 mg
140
238
Proline
709 mg
201 mg
231
447
Serine
777 mg
220.3 mg
206
334
Threonine
800 mg
226.8 mg
208
296
Tryptophan
231 mg
65.5 mg
152
234
Tyrosine
743 mg
210.6 mg
233
330
Valine
975 mg
276.4 mg
101
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
134
312
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
890.2 µg
422
1063
Pantothenic Acid
546 µg
154.8 µg
246
645
Riboflavin
109 µg
30.9 µg
264
702
Thiamin
48 µg
13.6 µg
101
836
Vitamin B12
1.8 µg
0.5 µg
273
548
Vitamin B6
331 µg
93.8 µg
330
650
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
21 IU
6 IU
45
1017
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
145 µg
41.1 µg
50
704
Iron, Fe
2.1 mg
584 µg
180
715
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
190 mg
53.9 mg
111
474
Potassium, K
325 mg
92.1 mg
108
573
Selenium, Se
1 µg
0.3 µg
292
688
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
3.6 mg
1 mg
413
550
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
94
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
28
944
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
539 kj
152.8 kj
423
650
Figure 2. Nutritional profile of raw bolar blade (beef, new zealand imported, meat only) with 85 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Bolar BladeNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
88
(Beef, New Zealand Imported, Meat Only)
86
(Beef, New Zealand Imported, Meat & Fat)
84
Figure 3. Similar beef products 1 to 3.

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