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Nutritional Profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
We got 88 nutritional values in our nutrition profile for Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Arginine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Methionine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 370 | 1193 |
| Fatty Acids, total polyunsaturated | 424 mg | 120.2 mg | 339 | 2091 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 317 | 1004 |
| Fatty Acids, total trans | 242 mg | 68.6 mg | 309 | 529 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 177 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 143 mg | 40.5 mg | 122 | 182 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 199 mg | 56.4 mg | 355 | 951 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 315 | 996 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 171 | 499 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 2 | 53 |
| Elaidic Acid (18:1 t) | 217 mg | 61.5 mg | 302 | 457 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 3 | 210 |
| Myristoleic Acid (14:1) | 43 mg | 12.2 mg | 126 | 161 |
| Oleate (18:1 c) | 3.1 g | 887.3 mg | 200 | 473 |
| Oleic Acid (18:1) | 3.3 g | 946.9 mg | 372 | 1208 |
| Palmitelaidic Acid (16:1 t) | 21 mg | 6 mg | 47 | 65 |
| Palmitoleate (16:1 c) | 244 mg | 69.2 mg | 145 | 275 |
| Palmitoleic Acid (16:1) | 266 mg | 75.4 mg | 368 | 717 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 77 | 462 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 239 mg | 67.8 mg | 298 | 434 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 24 | 396 |
| Arachidonic Acid (20:4 n-6) | 38 mg | 10.8 mg | 15 | 31 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 133 mg | 37.7 mg | 304 | 901 |
| Conjugated Linoleic Acid, CLA (18:2) | 57 mg | 16.2 mg | 61 | 132 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 23 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 13 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 39 mg | 11.1 mg | 17 | 158 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 26 mg | 7.4 mg | 11 | 311 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 82 | 256 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 3 mg | 0.9 mg | 41 | 83 |
| Linoleic Acid (18:2 n-6) | 194 mg | 55 mg | 439 | 2200 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 103 | 861 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 101 | 223 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 56 | 88 |
| Arginine | 2.1 g | 584 mg | 35 | 104 |
| Glutamic Acid | 4.4 g | 1.2 g | 117 | 206 |
| Glycine | 1.7 g | 481.9 mg | 42 | 89 |
| Histidine | 1.1 g | 320.3 mg | 27 | 46 |
| Isoleucine | 1.3 g | 368.5 mg | 40 | 82 |
| Leucine | 2.4 g | 669 mg | 66 | 108 |
| Lysine | 2.5 g | 703.1 mg | 88 | 106 |
| Methionine | 1 g | 292 mg | 6 | 26 |
| Phenylalanine | 1.2 g | 345.9 mg | 26 | 78 |
| Proline | 1 g | 283.5 mg | 69 | 168 |
| Serine | 1.1 g | 311.8 mg | 40 | 102 |
| Threonine | 1.1 g | 320.3 mg | 56 | 86 |
| Tryptophan | 328 mg | 93 mg | 59 | 137 |
| Tyrosine | 1.1 g | 297.7 mg | 33 | 75 |
| Valine | 1.4 g | 391.2 mg | 43 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.3 g | 8.9 g | 38 | 121 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.1 mg | 603.8 µg | 467 | 1247 |
| Pantothenic Acid | 377 µg | 106.9 µg | 334 | 811 |
| Riboflavin | 133 µg | 37.7 µg | 242 | 678 |
| Thiamin | 39 µg | 11.1 µg | 110 | 845 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 300 | 575 |
| Vitamin B6 | 180 µg | 51 µg | 416 | 801 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 25 | 573 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 25 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 17 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 119 µg | 33.7 µg | 74 | 730 |
| Iron, Fe | 2.5 mg | 720.1 µg | 132 | 667 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 157 mg | 44.5 mg | 144 | 507 |
| Potassium, K | 177 mg | 50.2 mg | 230 | 721 |
| Selenium, Se | 2.1 µg | 0.6 µg | 284 | 673 |
| Sodium, Na | 33 mg | 9.4 mg | 112 | 1118 |
| Zinc, Zn | 5.9 mg | 1.7 mg | 210 | 325 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 58 | 289 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.8 g | 16.4 g | 179 | 1417 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 145 | 460 |
| KJ (Energy) | 952 kj | 269.9 kj | 103 | 251 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bolar Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, New Zealand Imported, Meat & Fat) | 84 |
(Beef, New Zealand Imported, Meat Only) | 85 |
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