We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
We got 76 nutritional values in our nutrition profile for Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Serine (Amino Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 171 | 643 |
| Fatty Acids, total polyunsaturated | 509 mg | 144.3 mg | 273 | 2006 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 231 | 770 |
| Fatty Acids, total trans | 285 mg | 80.8 mg | 282 | 487 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 127 | 528 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 195 mg | 55.3 mg | 79 | 135 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 47 | 692 |
| Myristic Acid (14:0) | 395 mg | 112 mg | 206 | 755 |
| Palmitic Acid (16:0) | 3.3 g | 929.9 mg | 207 | 702 |
| Stearic Acid (18:0) | 1.6 g | 462.1 mg | 186 | 528 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 223 mg | 63.2 mg | 297 | 451 |
| Myristoleic Acid (14:1) | 177 mg | 50.2 mg | 25 | 50 |
| Oleate (18:1 c) | 5.8 g | 1.6 g | 83 | 267 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 196 | 736 |
| Palmitelaidic Acid (16:1 t) | 62 mg | 17.6 mg | 12 | 26 |
| Palmitoleate (16:1 c) | 714 mg | 202.4 mg | 14 | 58 |
| Palmitoleic Acid (16:1) | 776 mg | 220 mg | 94 | 262 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 67 | 452 |
| trans-Monoenoic Fatty Acids | 285 mg | 80.8 mg | 266 | 395 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 100 mg | 28.3 mg | 20 | 390 |
| Arachidonic Acid (20:4 n-6) | 29 mg | 8.2 mg | 23 | 39 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 164 mg | 46.5 mg | 279 | 873 |
| Conjugated Linoleic Acid, CLA (18:2) | 137 mg | 38.8 mg | 13 | 69 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 20 | 44 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 35 mg | 9.9 mg | 21 | 162 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 19 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 91 | 265 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 20 | 61 |
| Linoleic Acid (18:2 n-6) | 301 mg | 85.3 mg | 347 | 2093 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 100 | 856 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 66 | 98 |
| Arginine | 1.9 g | 547.1 mg | 48 | 118 |
| Glutamic Acid | 4.1 g | 1.2 g | 144 | 233 |
| Glycine | 1.6 g | 453.6 mg | 52 | 99 |
| Histidine | 1.1 g | 300.5 mg | 34 | 53 |
| Isoleucine | 1.2 g | 345.9 mg | 48 | 90 |
| Leucine | 2.2 g | 626.5 mg | 81 | 124 |
| Lysine | 2.3 g | 657.7 mg | 104 | 122 |
| Methionine | 965 mg | 273.6 mg | 25 | 47 |
| Phenylalanine | 1.1 g | 323.2 mg | 34 | 86 |
| Proline | 942 mg | 267.1 mg | 112 | 223 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1.1 g | 300.5 mg | 63 | 93 |
| Tryptophan | 307 mg | 87 mg | 79 | 158 |
| Tyrosine | 987 mg | 279.8 mg | 46 | 91 |
| Valine | 1.3 g | 368.5 mg | 51 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.4 g | 8.3 g | 57 | 156 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.5 mg | 694.6 µg | 457 | 1187 |
| Riboflavin | 93 µg | 26.4 µg | 276 | 718 |
| Thiamin | 17 µg | 4.8 µg | 127 | 867 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 318 | 594 |
| Vitamin B6 | 102 µg | 28.9 µg | 435 | 879 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 24 | 572 |
| Retinol | 16 µg | 4.5 µg | 16 | 465 |
| Vitamin A, IU | 53 IU | 15 IU | 18 | 985 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 16 | 697 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 17 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 68 µg | 19.3 µg | 125 | 781 |
| Iron, Fe | 1.8 mg | 521.6 µg | 200 | 737 |
| Magnesium, Mg | 14 mg | 4 mg | 22 | 350 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 113 mg | 32 mg | 176 | 551 |
| Potassium, K | 142 mg | 40.3 mg | 239 | 756 |
| Selenium, Se | 3.6 µg | 1 µg | 273 | 657 |
| Sodium, Na | 39 mg | 11.1 mg | 106 | 1111 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 222 | 340 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 71 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 206 | 1499 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 81 | 568 |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 108 | 423 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 64 | 195 |
Foods Available Online
We searched Amazon for "Navel End Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Navel End Brisket | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat Only) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
