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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Lamb Liver (New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Raw Lamb Liver (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lamb Liver (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Liver (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Liver (New Zealand Imported)

2.2%
4.9%
20.7%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lamb Liver (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Liver (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.2 g
629.4 mg
10
2298
Fatty Acids (5)
1.5 g
428.1 mg
307
1616
146 mg
41.4 mg
109
618
4.9 g
1.4 g
277
1256
Saturated Fats (8)
2 mg
0.6 mg
45
227
28 mg
7.9 mg
25
158
68 mg
19.3 mg
122
255
10 mg
2.8 mg
75
700
11 mg
3.1 mg
10
97
19 mg
5.4 mg
286
1131
488 mg
138.3 mg
326
1793
889 mg
252 mg
221
806
Monounsaturated Fats (12)
129 mg
36.6 mg
103
539
2 mg
0.6 mg
12
209
10 mg
2.8 mg
48
194
613 mg
173.8 mg
114
756
742 mg
210.4 mg
347
2108
35 mg
9.9 mg
68
468
52 mg
14.7 mg
235
931
2 mg
0.6 mg
71
472
146 mg
41.4 mg
96
512
Polyunsaturated Fats (15)
Amino Acids (17)
1 g
292 mg
105
148
1.4 g
394.1 mg
78
172
271 mg
76.8 mg
113
225
2.9 g
819.3 mg
168
353
885 mg
250.9 mg
140
272
438 mg
124.2 mg
267
589
927 mg
262.8 mg
118
185
1.6 g
453.6 mg
107
185
1.8 g
513.1 mg
103
174
675 mg
191.4 mg
112
295
815 mg
231 mg
121
282
664 mg
188.2 mg
211
491
706 mg
200.1 mg
188
404
987 mg
279.8 mg
62
112
229 mg
64.9 mg
126
236
717 mg
203.3 mg
160
356
1.1 g
297.7 mg
83
131
Protein (1)
20.7 g
5.9 g
132
340
Water-soluble Vitamins (6)
13.7 mg
3.9 mg
4
113
5.6 mg
1.6 mg
6
38
4.2 mg
1.2 mg
3
9
1.2 mg
343 µg
2
89
59 µg
16.7 µg
8
18
218 µg
61.8 µg
139
763
Fat-soluble Vitamins (4)
860 µg
243.8 µg
9
557
15.4 mg
4.4 mg
4
7
51.4k IU
14.6k IU
4
13
15.4 mg
4.4 mg
4
7
Minerals (10)
4 mg
1.1 mg
42
559
11.4 mg
3.2 mg
5
9
4.6 mg
1.3 mg
41
468
18 mg
5.1 mg
21
342
330 µg
93.6 µg
4
705
381 mg
108 mg
16
287
285 mg
80.8 mg
119
613
11.1 µg
3.1 µg
183
580
59 mg
16.7 mg
96
1091
3.4 mg
963.9 µg
175
573
Other Micronutrients (1)
386 mg
109.4 mg
23
83
Water (1)
70.8 g
20.1 g
60
1021
Other (3)
1.4 g
385.6 mg
49
524
136 kcal
38.6 kcal
190
552
569 kj
161.3 kj
206
621
Figure 1. Nutritional profile of raw lamb liver (new zealand imported) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Liver (4)
(Variety Meats & By-Products)

60

(New Zealand Imported, Soaked & Fried)

83

(Variety Meats & By-Products)

60

(Variety Meats & By-Products)

60

List of similar lamb, veal, and game products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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