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Nutritional Profile of Raw Lamb Liver (New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Raw Lamb Liver (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Liver (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Liver (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Liver (New Zealand Imported)

2.2%
4.9%
20.7%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Liver (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Liver (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
629.4 mg
10
2298
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
817 mg
231.6 mg
352
2083
Fatty Acids, total polyunsaturated
920 mg
260.8 mg
111
1601
Fatty Acids, total saturated
1.5 g
428.1 mg
307
1616
Fatty Acids, total trans
146 mg
41.4 mg
109
618
Total Lipid (Fat)
4.9 g
1.4 g
277
1256
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
45
227
Behenic Acid (22:0)
28 mg
7.9 mg
25
158
Heptadecanoic Acid (17:0)
68 mg
19.3 mg
122
255
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
19 mg
5.4 mg
286
1131
Palmitic Acid (16:0)
488 mg
138.3 mg
326
1793
Stearic Acid (18:0)
889 mg
252 mg
221
806
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
3
52
Elaidic Acid (18:1 t)
129 mg
36.6 mg
103
539
Erucic Acid (22:1)
2 mg
0.6 mg
12
209
Myristoleic Acid (14:1)
10 mg
2.8 mg
48
194
Nervonic Acid (24:1 c)
10 mg
2.8 mg
5
38
Oleate (18:1 c)
613 mg
173.8 mg
114
756
Oleic Acid (18:1)
742 mg
210.4 mg
347
2108
Palmitelaidic Acid (16:1 t)
17 mg
4.8 mg
20
69
Palmitoleate (16:1 c)
35 mg
9.9 mg
68
468
Palmitoleic Acid (16:1)
52 mg
14.7 mg
235
931
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
146 mg
41.4 mg
96
512
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
137 mg
38.8 mg
46
354
Arachidonic Acid (20:4 n-6)
124 mg
35.2 mg
7
13
cis-Linoleic Acid (18:2 n-6 c,c)
153 mg
43.4 mg
73
881
Conjugated Linoleic Acid, CLA (18:2)
51 mg
14.5 mg
73
138
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
6
45
Docosahexaenoic Acid, DHA (22:6 n-3)
163 mg
46.2 mg
10
268
Docosapentaenoic Acid, DPA (22:5 n-3)
135 mg
38.3 mg
4
77
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
11
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
129 mg
36.6 mg
3
213
Eicosatetraenoic Acid, ETA (20:4)
124 mg
35.2 mg
36
170
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
5
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
2
29
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
2
74
Linoleic Acid (18:2 n-6)
204 mg
57.8 mg
251
2190
Linolenic Acid (18:3)
147 mg
41.7 mg
110
809
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
105
148
Arginine
1.4 g
394.1 mg
78
172
Cystine
271 mg
76.8 mg
113
225
Glutamic Acid
2.9 g
819.3 mg
168
353
Glycine
885 mg
250.9 mg
140
272
Histidine
438 mg
124.2 mg
267
589
Isoleucine
927 mg
262.8 mg
118
185
Leucine
1.6 g
453.6 mg
107
185
Lysine
1.8 g
513.1 mg
103
174
Methionine
675 mg
191.4 mg
112
295
Phenylalanine
815 mg
231 mg
121
282
Proline
664 mg
188.2 mg
211
491
Serine
706 mg
200.1 mg
188
404
Threonine
987 mg
279.8 mg
62
112
Tryptophan
229 mg
64.9 mg
126
236
Tyrosine
717 mg
203.3 mg
160
356
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.7 g
5.9 g
132
340
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
13.7 mg
3.9 mg
4
113
Pantothenic Acid
5.6 mg
1.6 mg
6
38
Riboflavin
4.2 mg
1.2 mg
3
9
Thiamin
1.2 mg
343 µg
2
89
Vitamin B12
59 µg
16.7 µg
8
18
Vitamin B6
218 µg
61.8 µg
139
763
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
9
557
Retinol
15.4 mg
4.4 mg
4
7
Vitamin A, IU
51.4k IU
14.6k IU
4
13
Vitamin A, RAE
15.4 mg
4.4 mg
4
7
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
11.4 mg
3.2 mg
5
9
Iron, Fe
4.6 mg
1.3 mg
41
468
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
330 µg
93.6 µg
4
705
Phosphorus, P
381 mg
108 mg
16
287
Potassium, K
285 mg
80.8 mg
119
613
Selenium, Se
11.1 µg
3.1 µg
183
580
Sodium, Na
59 mg
16.7 mg
96
1091
Zinc, Zn
3.4 mg
963.9 µg
175
573
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
386 mg
109.4 mg
23
83
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
60
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
49
524
Kcal (Energy)
136 kcal
38.6 kcal
190
552
KJ (Energy)
569 kj
161.3 kj
206
621
Figure 2. Nutritional profile of raw lamb liver (new zealand imported) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(Variety Meats & By-Products)
60
Figure 3. Similar lamb, veal, and game products 1 to 4.

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