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Nutritional Profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Pan-Fried Lamb Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Lamb Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)

3.8%
12.6%
25.5%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Lamb Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
6
2146
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
240
1417
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
36
1146
Fatty Acids, total saturated
4.9 g
1.4 g
157
868
Total Lipid (Fat)
12.6 g
3.6 g
123
657
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
140 mg
39.7 mg
224
1010
Palmitic Acid (16:0)
1.7 g
487.6 mg
192
1068
Stearic Acid (18:0)
2.8 g
799.5 mg
88
341
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
660.5 mg
242
1441
Palmitoleic Acid (16:1)
320 mg
90.7 mg
93
663
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
900 mg
255.1 mg
1
7
Linoleic Acid (18:2 n-6)
810 mg
229.6 mg
84
1590
Linolenic Acid (18:3)
170 mg
48.2 mg
93
786
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
81
123
Arginine
1.4 g
405.4 mg
74
168
Aspartic Acid
2.2 g
623.7 mg
73
169
Cystine
268 mg
76 mg
116
228
Glutamic Acid
2.8 g
779.6 mg
181
367
Glycine
1.2 g
348.7 mg
63
136
Histidine
600 mg
170.1 mg
199
441
Isoleucine
1.1 g
311.8 mg
62
102
Leucine
2.1 g
592.5 mg
61
136
Lysine
1.4 g
391.2 mg
143
217
Methionine
554 mg
157.1 mg
189
416
Phenylalanine
1.1 g
323.2 mg
30
86
Proline
1.2 g
345.9 mg
34
146
Serine
1.1 g
311.8 mg
27
102
Threonine
1.1 g
311.8 mg
46
89
Tryptophan
296 mg
83.9 mg
69
169
Tyrosine
910 mg
258 mg
62
165
Valine
1.4 g
396.9 mg
48
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
87
236
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
400 µg
113.4 µg
1
136
Folate, food
400 µg
113.4 µg
1
31
Folate, total
400 µg
113.4 µg
1
93
Niacin
16.7 mg
4.7 mg
1
89
Pantothenic Acid
6.3 mg
1.8 mg
3
28
Riboflavin
4.6 mg
1.3 mg
2
8
Thiamin
350 µg
99.2 µg
14
534
Vitamin B12
85.7 µg
24.3 µg
2
4
Vitamin B6
950 µg
269.3 µg
2
150
Vitamin C
13 mg
3.7 mg
16
493
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
7.8 mg
2.2 mg
6
16
Vitamin A, IU
26k IU
7.4k IU
6
30
Vitamin A, RAE
7.8 mg
2.2 mg
6
16
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
9.8 mg
2.8 mg
6
10
Iron, Fe
10.2 mg
2.9 mg
6
188
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
594 µg
168.4 µg
1
483
Phosphorus, P
427 mg
121.1 mg
11
245
Potassium, K
352 mg
99.8 mg
53
546
Selenium, Se
116 µg
32.9 µg
3
35
Sodium, Na
124 mg
35.2 mg
40
1025
Zinc, Zn
5.6 mg
1.6 mg
51
352
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
493 mg
139.8 mg
17
55
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
176
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
16
477
Kcal (Energy)
238 kcal
67.5 kcal
96
450
KJ (Energy)
996 kj
282.4 kj
62
210
Figure 2. Nutritional profile of pan-fried lamb liver (variety meats & by-products) with 60 nutrient values.

Common Serving Sizes Of Pan-Fried Lamb Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)322.0 g11.4 oz
Figure 3. Common serving sizes of pan-fried lamb liver (variety meats & by-products)

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Figure 4. Similar lamb, veal, and game products 1 to 4.

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