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Nutritional Profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

We got 83 nutritional values in our nutrition profile for Cooked Lamb Liver (New Zealand Imported, Soaked & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

1.5%
6.6%
25.8%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
419.6 mg
17
2364
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
332
1919
Fatty Acids, total polyunsaturated
1.2 g
326 mg
84
1453
Fatty Acids, total saturated
2 g
555.7 mg
284
1455
Fatty Acids, total trans
192 mg
54.4 mg
96
572
Total Lipid (Fat)
6.6 g
1.9 g
228
1093
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
25 mg
7.1 mg
27
161
Heptadecanoic Acid (17:0)
90 mg
25.5 mg
108
233
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Lignoceric Acid (24:0)
16 mg
4.5 mg
5
92
Myristic Acid (14:0)
21 mg
6 mg
284
1129
Palmitic Acid (16:0)
621 mg
176.1 mg
301
1662
Stearic Acid (18:0)
1.2 g
331.7 mg
191
655
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
3
52
Elaidic Acid (18:1 t)
169 mg
47.9 mg
93
499
Erucic Acid (22:1)
2 mg
0.6 mg
12
209
Nervonic Acid (24:1 c)
10 mg
2.8 mg
5
38
Oleate (18:1 c)
765 mg
216.9 mg
111
725
Oleic Acid (18:1)
934 mg
264.8 mg
326
1933
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
15
63
Palmitoleate (16:1 c)
44 mg
12.5 mg
63
460
Palmitoleic Acid (16:1)
67 mg
19 mg
222
916
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
192 mg
54.4 mg
82
471
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
171 mg
48.5 mg
35
321
Arachidonic Acid (20:4 n-6)
156 mg
44.2 mg
4
10
cis-Linoleic Acid (18:2 n-6 c,c)
187 mg
53 mg
58
854
Conjugated Linoleic Acid, CLA (18:2)
60 mg
17 mg
69
129
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
5
42
Docosahexaenoic Acid, DHA (22:6 n-3)
208 mg
59 mg
8
240
Docosapentaenoic Acid, DPA (22:5 n-3)
179 mg
50.7 mg
2
47
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
11
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
164 mg
46.5 mg
1
186
Eicosatetraenoic Acid, ETA (20:4)
156 mg
44.2 mg
29
139
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
4
57
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
2
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
9
82
Linoleic Acid (18:2 n-6)
247 mg
70 mg
229
2147
Linolenic Acid (18:3)
173 mg
49 mg
92
783
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
81
123
Arginine
1.7 g
493.3 mg
43
137
Cystine
338 mg
95.8 mg
52
158
Glutamic Acid
3.6 g
1 g
107
282
Glycine
1.1 g
311.8 mg
76
149
Histidine
546 mg
154.8 mg
228
491
Isoleucine
1.2 g
328.9 mg
56
96
Leucine
2 g
564.2 mg
71
146
Lysine
2.3 g
637.9 mg
61
129
Methionine
842 mg
238.7 mg
22
129
Phenylalanine
1 g
289.2 mg
42
98
Proline
827 mg
234.5 mg
132
332
Serine
880 mg
249.5 mg
103
231
Threonine
1.2 g
348.7 mg
33
76
Tryptophan
285 mg
80.8 mg
79
180
Tyrosine
894 mg
253.4 mg
67
180
Valine
1.3 g
371.4 mg
57
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
84
230
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
12.8 mg
3.6 mg
6
122
Pantothenic Acid
5.2 mg
1.5 mg
7
41
Riboflavin
5.3 mg
1.5 mg
1
7
Thiamin
1.6 mg
445.1 µg
1
60
Vitamin B12
57.5 µg
16.3 µg
9
19
Vitamin B6
187 µg
53 µg
150
794
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
3
531
Retinol
19.9 mg
5.6 mg
3
6
Vitamin A, IU
66.2k IU
18.8k IU
3
11
Vitamin A, RAE
19.9 mg
5.6 mg
3
6
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
13.4 mg
3.8 mg
3
7
Iron, Fe
5.4 mg
1.5 mg
27
402
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
370 µg
104.9 µg
3
667
Phosphorus, P
459 mg
130.1 mg
8
217
Potassium, K
287 mg
81.4 mg
117
611
Selenium, Se
19 µg
5.4 µg
122
501
Sodium, Na
59 mg
16.7 mg
96
1091
Zinc, Zn
5.1 mg
1.4 mg
75
403
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
566 mg
160.5 mg
11
41
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
105
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
30
504
Kcal (Energy)
168 kcal
47.6 kcal
159
520
KJ (Energy)
704 kj
199.6 kj
159
487
Figure 2. Nutritional profile of cooked lamb liver (new zealand imported, soaked & fried) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Figure 3. Similar lamb, veal, and game products 1 to 4.

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