Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

We got 83 nutritional values in our nutrition profile for Cooked Lamb Liver (New Zealand Imported, Soaked & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

1.5%
6.6%
25.8%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)

In food category: Lamb, Veal, and Game Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.5 g
419.6 mg
17
2364
Fatty Acids (5)
Saturated Fats (8)
5 mg
1.4 mg
42
224
25 mg
7.1 mg
27
161
90 mg
25.5 mg
108
233
10 mg
2.8 mg
75
700
21 mg
6 mg
284
1129
621 mg
176.1 mg
301
1662
1.2 g
331.7 mg
191
655
Monounsaturated Fats (11)
169 mg
47.9 mg
93
499
2 mg
0.6 mg
12
209
765 mg
216.9 mg
111
725
934 mg
264.8 mg
326
1933
44 mg
12.5 mg
63
460
67 mg
19 mg
222
916
2 mg
0.6 mg
71
472
192 mg
54.4 mg
82
471
Polyunsaturated Fats (15)
Amino Acids (17)
1.3 g
362.9 mg
81
123
1.7 g
493.3 mg
43
137
338 mg
95.8 mg
52
158
3.6 g
1 g
107
282
1.1 g
311.8 mg
76
149
546 mg
154.8 mg
228
491
1.2 g
328.9 mg
56
96
2 g
564.2 mg
71
146
2.3 g
637.9 mg
61
129
842 mg
238.7 mg
22
129
1 g
289.2 mg
42
98
827 mg
234.5 mg
132
332
880 mg
249.5 mg
103
231
1.2 g
348.7 mg
33
76
285 mg
80.8 mg
79
180
894 mg
253.4 mg
67
180
1.3 g
371.4 mg
57
105
Protein (1)
25.8 g
7.3 g
84
230
Water-soluble Vitamins (6)
12.8 mg
3.6 mg
6
122
5.2 mg
1.5 mg
7
41
5.3 mg
1.5 mg
1
7
1.6 mg
445.1 µg
1
60
57.5 µg
16.3 µg
9
19
187 µg
53 µg
150
794
Fat-soluble Vitamins (4)
1.1 mg
317.5 µg
3
531
19.9 mg
5.6 mg
3
6
66.2k IU
18.8k IU
3
11
19.9 mg
5.6 mg
3
6
Minerals (10)
5 mg
1.4 mg
41
556
13.4 mg
3.8 mg
3
7
5.4 mg
1.5 mg
27
402
21 mg
6 mg
18
332
370 µg
104.9 µg
3
667
459 mg
130.1 mg
8
217
287 mg
81.4 mg
117
611
19 µg
5.4 µg
122
501
59 mg
16.7 mg
96
1091
5.1 mg
1.4 mg
75
403
Other Micronutrients (1)
566 mg
160.5 mg
11
41
Water (1)
64.6 g
18.3 g
105
1209
Other (3)
1.6 g
442.3 mg
30
504
168 kcal
47.6 kcal
159
520
704 kj
199.6 kj
159
487
Figure 1. Nutritional profile of cooked lamb liver (new zealand imported, soaked & fried) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Liver (4)
(Variety Meats & By-Products)

60

(Variety Meats & By-Products)

60

(New Zealand Imported)

84

(Variety Meats & By-Products)

60

List of similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.