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Nutritional Profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
We got 83 nutritional values in our nutrition profile for Cooked Lamb Liver (New Zealand Imported, Soaked & Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 419.6 mg | 17 | 2364 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 332 | 1919 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 84 | 1453 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 284 | 1455 |
| Fatty Acids, total trans | 192 mg | 54.4 mg | 96 | 572 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 228 | 1093 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 27 | 161 |
| Heptadecanoic Acid (17:0) | 90 mg | 25.5 mg | 108 | 233 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 5 | 92 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 284 | 1129 |
| Palmitic Acid (16:0) | 621 mg | 176.1 mg | 301 | 1662 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 191 | 655 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 3 | 52 |
| Elaidic Acid (18:1 t) | 169 mg | 47.9 mg | 93 | 499 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 12 | 209 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 5 | 38 |
| Oleate (18:1 c) | 765 mg | 216.9 mg | 111 | 725 |
| Oleic Acid (18:1) | 934 mg | 264.8 mg | 326 | 1933 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 15 | 63 |
| Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 63 | 460 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 222 | 916 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 192 mg | 54.4 mg | 82 | 471 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 171 mg | 48.5 mg | 35 | 321 |
| Arachidonic Acid (20:4 n-6) | 156 mg | 44.2 mg | 4 | 10 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 187 mg | 53 mg | 58 | 854 |
| Conjugated Linoleic Acid, CLA (18:2) | 60 mg | 17 mg | 69 | 129 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 5 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 208 mg | 59 mg | 8 | 240 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 179 mg | 50.7 mg | 2 | 47 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 164 mg | 46.5 mg | 1 | 186 |
| Eicosatetraenoic Acid, ETA (20:4) | 156 mg | 44.2 mg | 29 | 139 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 4 | 57 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 2 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 9 | 82 |
| Linoleic Acid (18:2 n-6) | 247 mg | 70 mg | 229 | 2147 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 92 | 783 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 81 | 123 |
| Arginine | 1.7 g | 493.3 mg | 43 | 137 |
| Cystine | 338 mg | 95.8 mg | 52 | 158 |
| Glutamic Acid | 3.6 g | 1 g | 107 | 282 |
| Glycine | 1.1 g | 311.8 mg | 76 | 149 |
| Histidine | 546 mg | 154.8 mg | 228 | 491 |
| Isoleucine | 1.2 g | 328.9 mg | 56 | 96 |
| Leucine | 2 g | 564.2 mg | 71 | 146 |
| Lysine | 2.3 g | 637.9 mg | 61 | 129 |
| Methionine | 842 mg | 238.7 mg | 22 | 129 |
| Phenylalanine | 1 g | 289.2 mg | 42 | 98 |
| Proline | 827 mg | 234.5 mg | 132 | 332 |
| Serine | 880 mg | 249.5 mg | 103 | 231 |
| Threonine | 1.2 g | 348.7 mg | 33 | 76 |
| Tryptophan | 285 mg | 80.8 mg | 79 | 180 |
| Tyrosine | 894 mg | 253.4 mg | 67 | 180 |
| Valine | 1.3 g | 371.4 mg | 57 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 84 | 230 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 12.8 mg | 3.6 mg | 6 | 122 |
| Pantothenic Acid | 5.2 mg | 1.5 mg | 7 | 41 |
| Riboflavin | 5.3 mg | 1.5 mg | 1 | 7 |
| Thiamin | 1.6 mg | 445.1 µg | 1 | 60 |
| Vitamin B12 | 57.5 µg | 16.3 µg | 9 | 19 |
| Vitamin B6 | 187 µg | 53 µg | 150 | 794 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 317.5 µg | 3 | 531 |
| Retinol | 19.9 mg | 5.6 mg | 3 | 6 |
| Vitamin A, IU | 66.2k IU | 18.8k IU | 3 | 11 |
| Vitamin A, RAE | 19.9 mg | 5.6 mg | 3 | 6 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 13.4 mg | 3.8 mg | 3 | 7 |
| Iron, Fe | 5.4 mg | 1.5 mg | 27 | 402 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 370 µg | 104.9 µg | 3 | 667 |
| Phosphorus, P | 459 mg | 130.1 mg | 8 | 217 |
| Potassium, K | 287 mg | 81.4 mg | 117 | 611 |
| Selenium, Se | 19 µg | 5.4 µg | 122 | 501 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 75 | 403 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 566 mg | 160.5 mg | 11 | 41 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 105 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 30 | 504 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 159 | 520 |
| KJ (Energy) | 704 kj | 199.6 kj | 159 | 487 |
Foods Available Online
We searched Amazon for "Lamb Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported) | 84 |
(Variety Meats & By-Products) | 60 |
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