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Nutritional Profile of Braised Lamb Liver (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Braised Lamb Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Liver (Variety Meats & By-Products)

2.5%
8.8%
30.6%
56.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
717.2 mg
9
2269
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
286
1614
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
73
1364
Fatty Acids, total saturated
3.4 g
966.7 mg
211
1130
Total Lipid (Fat)
8.8 g
2.5 g
169
870
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
241
1050
Palmitic Acid (16:0)
1.2 g
340.2 mg
229
1226
Stearic Acid (18:0)
2 g
555.7 mg
141
462
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
459.3 mg
287
1636
Palmitoleic Acid (16:1)
220 mg
62.4 mg
134
763
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
630 mg
178.6 mg
2
13
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
123
1827
Linolenic Acid (18:3)
120 mg
34 mg
123
836
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
56
98
Arginine
1.7 g
484.8 mg
46
140
Aspartic Acid
2.6 g
748.4 mg
33
125
Cystine
320 mg
90.7 mg
68
176
Glutamic Acid
3.3 g
935.5 mg
133
312
Glycine
1.5 g
419.6 mg
38
111
Histidine
718 mg
203.5 mg
143
327
Isoleucine
1.3 g
374.2 mg
40
80
Leucine
2.5 g
708.7 mg
27
94
Lysine
1.7 g
467.8 mg
119
190
Methionine
664 mg
188.2 mg
123
306
Phenylalanine
1.4 g
385.6 mg
10
64
Proline
1.5 g
413.9 mg
13
122
Serine
1.3 g
374.2 mg
7
80
Threonine
1.3 g
374.2 mg
24
67
Tryptophan
355 mg
100.6 mg
22
110
Tyrosine
1.1 g
309 mg
10
71
Valine
1.7 g
476.3 mg
21
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
38
134
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
7
382
Folate, food
73 µg
20.7 µg
7
216
Folate, total
73 µg
20.7 µg
7
310
Niacin
12.2 mg
3.5 mg
8
129
Pantothenic Acid
4 mg
1.1 mg
10
61
Riboflavin
4 mg
1.1 mg
4
11
Thiamin
230 µg
65.2 µg
29
654
Vitamin B12
76.5 µg
21.7 µg
5
10
Vitamin B6
490 µg
138.9 µg
41
492
Vitamin C
4 mg
1.1 mg
25
583
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
7.5 mg
2.1 mg
7
19
Vitamin A, IU
24.9k IU
7.1k IU
7
31
Vitamin A, RAE
7.5 mg
2.1 mg
7
19
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
7.1 mg
2 mg
7
16
Iron, Fe
8.3 mg
2.3 mg
10
241
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
520 µg
147.4 µg
2
537
Phosphorus, P
420 mg
119.1 mg
12
251
Potassium, K
221 mg
62.7 mg
168
677
Selenium, Se
111 µg
31.5 µg
4
39
Sodium, Na
56 mg
15.9 mg
99
1094
Zinc, Zn
7.9 mg
2.2 mg
11
175
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
501 mg
142 mg
16
52
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
172
1449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
43
518
Kcal (Energy)
220 kcal
62.4 kcal
112
468
KJ (Energy)
920 kj
260.8 kj
85
279
Figure 2. Nutritional profile of braised lamb liver (variety meats & by-products) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)336.0 g11.9 oz
Figure 3. Common serving sizes of braised lamb liver (variety meats & by-products)

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb LiverNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Figure 4. Similar lamb, veal, and game products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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