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Nutritional Profile of Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
We got 85 nutritional values in our nutrition profile for Raw Tenderloin (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tenderloin (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 499 mg | 529 | 1633 |
| Fatty Acids, total polyunsaturated | 251 mg | 71.2 mg | 489 | 2264 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 453 | 1336 |
| Fatty Acids, total trans | 121 mg | 34.3 mg | 390 | 641 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 380 | 1138 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 90 mg | 25.5 mg | 169 | 233 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 103 mg | 29.2 mg | 446 | 1047 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 398 | 1243 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 239 | 671 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 96 mg | 27.2 mg | 382 | 570 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 156 | 192 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 1.5 g | 436.6 mg | 318 | 624 |
| Oleic Acid (18:1) | 1.6 g | 462.1 mg | 518 | 1633 |
| Palmitelaidic Acid (16:1 t) | 25 mg | 7.1 mg | 43 | 61 |
| Palmitoleate (16:1 c) | 83 mg | 23.5 mg | 243 | 421 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 512 | 875 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 121 mg | 34.3 mg | 378 | 536 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 59 mg | 16.7 mg | 47 | 429 |
| Arachidonic Acid (20:4 n-6) | 26 mg | 7.4 mg | 25 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 81 mg | 23 mg | 339 | 947 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 101 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 28 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 33 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 16 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 94 | 268 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 98 mg | 27.8 mg | 514 | 2296 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 135 | 894 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 109 | 141 |
| Arginine | 1.4 g | 394.1 mg | 102 | 172 |
| Glutamic Acid | 3 g | 836.3 mg | 252 | 347 |
| Glycine | 1.2 g | 326 mg | 97 | 144 |
| Histidine | 763 mg | 216.3 mg | 225 | 283 |
| Isoleucine | 881 mg | 249.8 mg | 156 | 231 |
| Leucine | 1.6 g | 453.6 mg | 142 | 185 |
| Lysine | 1.7 g | 476.3 mg | 167 | 187 |
| Methionine | 697 mg | 197.6 mg | 215 | 273 |
| Phenylalanine | 824 mg | 233.6 mg | 174 | 273 |
| Proline | 680 mg | 192.8 mg | 243 | 476 |
| Serine | 745 mg | 211.2 mg | 227 | 366 |
| Threonine | 767 mg | 217.4 mg | 227 | 329 |
| Tryptophan | 222 mg | 62.9 mg | 161 | 243 |
| Tyrosine | 713 mg | 202.1 mg | 259 | 360 |
| Valine | 935 mg | 265.1 mg | 129 | 200 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 143 | 328 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.1 mg | 342 | 898 |
| Pantothenic Acid | 575 µg | 163 µg | 224 | 616 |
| Riboflavin | 119 µg | 33.7 µg | 254 | 692 |
| Thiamin | 54 µg | 15.3 µg | 95 | 830 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 275 | 550 |
| Vitamin B6 | 267 µg | 75.7 µg | 387 | 714 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 30 | 583 |
| Retinol | 9 µg | 2.6 µg | 23 | 472 |
| Vitamin A, IU | 31 IU | 8.8 IU | 35 | 1007 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 23 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 104 µg | 29.5 µg | 89 | 745 |
| Iron, Fe | 2.2 mg | 626.5 µg | 165 | 700 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 362 mg | 102.6 mg | 71 | 536 |
| Selenium, Se | 4.3 µg | 1.2 µg | 269 | 650 |
| Sodium, Na | 39 mg | 11.1 mg | 106 | 1111 |
| Zinc, Zn | 2.3 mg | 663.4 µg | 476 | 679 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 92 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 41 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 69 | 555 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 233 | 548 |
| KJ (Energy) | 584 kj | 165.6 kj | 389 | 606 |
Foods Available Online
We searched Amazon for "Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
51 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Tenderloin | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 86 |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, New Zealand Imported, Meat & Fat) | 85 |
| Tenderloin Roast | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 107 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Tenderloin Steak | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
Similar Beef Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
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