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Nutritional Profile of Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

We got 85 nutritional values in our nutrition profile for Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

6.9%
21%
71.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
575.5 mg
506
1554
Fatty Acids, total polyunsaturated
268 mg
76 mg
476
2247
Fatty Acids, total saturated
2.8 g
791 mg
422
1254
Fatty Acids, total trans
151 mg
42.8 mg
371
613
Total Lipid (Fat)
6.9 g
2 g
338
1061
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
102 mg
28.9 mg
157
221
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
125 mg
35.4 mg
426
1025
Palmitic Acid (16:0)
1.3 g
365.7 mg
382
1196
Stearic Acid (18:0)
1.3 g
354.4 mg
225
628
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
125 mg
35.4 mg
365
542
Myristoleic Acid (14:1)
16 mg
4.5 mg
153
188
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
1.8 g
496.1 mg
302
604
Oleic Acid (18:1)
1.9 g
533 mg
496
1563
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
42
60
Palmitoleate (16:1 c)
104 mg
29.5 mg
229
401
Palmitoleic Acid (16:1)
129 mg
36.6 mg
495
854
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
151 mg
42.8 mg
357
507
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
64 mg
18.1 mg
43
424
Arachidonic Acid (20:4 n-6)
26 mg
7.4 mg
25
42
cis-Linoleic Acid (18:2 n-6 c,c)
85 mg
24.1 mg
336
943
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
29
53
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
14
418
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
33
176
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
16
318
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
94
268
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
26
81
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
508
2284
Linolenic Acid (18:3)
67 mg
19 mg
130
889
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
109
141
Arginine
1.4 g
391.2 mg
103
173
Glutamic Acid
2.9 g
830.6 mg
254
349
Glycine
1.2 g
326 mg
97
144
Histidine
758 mg
214.9 mg
230
288
Isoleucine
875 mg
248.1 mg
160
237
Leucine
1.6 g
450.8 mg
143
186
Lysine
1.7 g
470.6 mg
169
189
Methionine
692 mg
196.2 mg
220
278
Phenylalanine
818 mg
231.9 mg
179
279
Proline
675 mg
191.4 mg
244
481
Serine
740 mg
209.8 mg
230
371
Threonine
762 mg
216 mg
231
333
Tryptophan
220 mg
62.4 mg
163
245
Tyrosine
708 mg
200.7 mg
263
365
Valine
929 mg
263.4 mg
134
206
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
145
336
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
345
903
Pantothenic Acid
569 µg
161.3 µg
229
622
Riboflavin
118 µg
33.5 µg
255
693
Thiamin
55 µg
15.6 µg
94
829
Vitamin B12
1.8 µg
0.5 µg
277
552
Vitamin B6
264 µg
74.8 µg
390
717
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
31
584
Retinol
9 µg
2.6 µg
23
472
Vitamin A, IU
30 IU
8.5 IU
36
1008
Vitamin A, RAE
9 µg
2.6 µg
23
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
102 µg
28.9 µg
91
747
Iron, Fe
2.2 mg
618 µg
168
703
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
203 mg
57.5 mg
98
461
Potassium, K
359 mg
101.8 mg
74
539
Selenium, Se
4.3 µg
1.2 µg
269
650
Sodium, Na
39 mg
11.1 mg
106
1111
Zinc, Zn
2.3 mg
657.7 µg
477
681
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
47
1008
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
146 kcal
41.4 kcal
227
542
KJ (Energy)
611 kj
173.2 kj
367
580
Figure 2. Nutritional profile of raw tenderloin (beef, new zealand imported, meat & fat) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

51 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TenderloinNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
86
(Beef, New Zealand Imported, Meat Only)
86
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, New Zealand Imported, Meat Only)
85
Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
Figure 3. Similar beef products 1 to 50.

Similar Beef Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Tenderloin Steak/RoastNo of
Nutrients
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 4. Similar beef products 51 to 51.

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