We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

We got 79 nutritional values in our nutrition profile for Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

6.2%
26.3%
66.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
332
1919
Fatty Acids, total polyunsaturated
933 mg
264.5 mg
109
1589
Fatty Acids, total saturated
2 g
567 mg
282
1447
Fatty Acids, total trans
162 mg
45.9 mg
107
602
Total Lipid (Fat)
6.2 g
1.8 g
239
1128
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Behenic Acid (22:0)
22 mg
6.2 mg
30
164
Capric Acid (10:0)
11 mg
3.1 mg
51
521
Heptadecanoic Acid (17:0)
76 mg
21.5 mg
116
247
Lauric Acid (12:0)
12 mg
3.4 mg
73
698
Myristic Acid (14:0)
113 mg
32 mg
235
1037
Palmitic Acid (16:0)
669 mg
189.7 mg
292
1617
Stearic Acid (18:0)
1.1 g
309 mg
199
676
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
156 mg
44.2 mg
99
512
Myristoleic Acid (14:1)
4 mg
1.1 mg
54
200
Oleate (18:1 c)
814 mg
230.8 mg
109
715
Oleic Acid (18:1)
970 mg
275 mg
321
1899
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
31
80
Palmitoleate (16:1 c)
26 mg
7.4 mg
72
477
Palmitoleic Acid (16:1)
33 mg
9.4 mg
248
950
trans-Monoenoic Fatty Acids
162 mg
45.9 mg
94
496
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
150 mg
42.5 mg
40
342
Arachidonic Acid (20:4 n-6)
120 mg
34 mg
8
14
cis-Linoleic Acid (18:2 n-6 c,c)
462 mg
131 mg
17
628
Conjugated Linoleic Acid, CLA (18:2)
58 mg
16.4 mg
71
131
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
12
53
Docosahexaenoic Acid, DHA (22:6 n-3)
27 mg
7.7 mg
22
395
Docosapentaenoic Acid, DPA (22:5 n-3)
43 mg
12.2 mg
23
154
Eicosapentaenoic Acid, EPA (20:5 n-3)
66 mg
18.7 mg
6
272
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
37
174
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
11
70
Linoleic Acid (18:2 n-6)
520 mg
147.4 mg
134
1874
Linolenic Acid (18:3)
150 mg
42.5 mg
107
806
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
78
120
Arginine
1.8 g
501.8 mg
40
134
Cystine
344 mg
97.5 mg
47
152
Glutamic Acid
3.7 g
1 g
102
275
Glycine
1.1 g
317.5 mg
74
147
Histidine
556 mg
157.6 mg
224
481
Isoleucine
1.2 g
334.5 mg
54
94
Leucine
2 g
575.5 mg
67
142
Lysine
2.3 g
649.2 mg
57
125
Methionine
857 mg
243 mg
20
117
Phenylalanine
1 g
292 mg
41
97
Proline
842 mg
238.7 mg
125
317
Serine
895 mg
253.7 mg
97
216
Threonine
1.3 g
354.4 mg
31
74
Tryptophan
290 mg
82.2 mg
74
175
Tyrosine
910 mg
258 mg
62
165
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
79
217
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
265
870
Pantothenic Acid
1.8 mg
518.8 µg
22
156
Riboflavin
838 µg
237.6 µg
21
180
Thiamin
229 µg
64.9 µg
30
655
Vitamin B12
9.2 µg
2.6 µg
30
134
Vitamin B6
125 µg
35.4 µg
179
856
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
19
580
Retinol
4 µg
1.1 µg
37
477
Vitamin A, IU
12 IU
3.4 IU
58
1026
Vitamin A, RAE
4 µg
1.1 µg
37
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
643 µg
182.3 µg
10
300
Iron, Fe
4.9 mg
1.4 mg
33
438
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
187 mg
53 mg
186
711
Selenium, Se
20.3 µg
5.8 µg
112
488
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
2.7 mg
754.1 µg
228
647
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
186 mg
52.7 mg
41
198
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
87
1132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
91
566
Kcal (Energy)
161 kcal
45.6 kcal
166
527
KJ (Energy)
673 kj
190.8 kj
169
518
Figure 2. Nutritional profile of cooked lamb heart (new zealand imported, soaked & simmered) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported)
77
(Variety Meats & By-Products)
62
Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,