We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
We got 79 nutritional values in our nutrition profile for Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 332 | 1919 |
| Fatty Acids, total polyunsaturated | 933 mg | 264.5 mg | 109 | 1589 |
| Fatty Acids, total saturated | 2 g | 567 mg | 282 | 1447 |
| Fatty Acids, total trans | 162 mg | 45.9 mg | 107 | 602 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 239 | 1128 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 30 | 164 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 51 | 521 |
| Heptadecanoic Acid (17:0) | 76 mg | 21.5 mg | 116 | 247 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 73 | 698 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 235 | 1037 |
| Palmitic Acid (16:0) | 669 mg | 189.7 mg | 292 | 1617 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 199 | 676 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 156 mg | 44.2 mg | 99 | 512 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 54 | 200 |
| Oleate (18:1 c) | 814 mg | 230.8 mg | 109 | 715 |
| Oleic Acid (18:1) | 970 mg | 275 mg | 321 | 1899 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 31 | 80 |
| Palmitoleate (16:1 c) | 26 mg | 7.4 mg | 72 | 477 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 248 | 950 |
| trans-Monoenoic Fatty Acids | 162 mg | 45.9 mg | 94 | 496 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 150 mg | 42.5 mg | 40 | 342 |
| Arachidonic Acid (20:4 n-6) | 120 mg | 34 mg | 8 | 14 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 462 mg | 131 mg | 17 | 628 |
| Conjugated Linoleic Acid, CLA (18:2) | 58 mg | 16.4 mg | 71 | 131 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 12 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 27 mg | 7.7 mg | 22 | 395 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 43 mg | 12.2 mg | 23 | 154 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 66 mg | 18.7 mg | 6 | 272 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 37 | 174 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 11 | 70 |
| Linoleic Acid (18:2 n-6) | 520 mg | 147.4 mg | 134 | 1874 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 107 | 806 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 78 | 120 |
| Arginine | 1.8 g | 501.8 mg | 40 | 134 |
| Cystine | 344 mg | 97.5 mg | 47 | 152 |
| Glutamic Acid | 3.7 g | 1 g | 102 | 275 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 556 mg | 157.6 mg | 224 | 481 |
| Isoleucine | 1.2 g | 334.5 mg | 54 | 94 |
| Leucine | 2 g | 575.5 mg | 67 | 142 |
| Lysine | 2.3 g | 649.2 mg | 57 | 125 |
| Methionine | 857 mg | 243 mg | 20 | 117 |
| Phenylalanine | 1 g | 292 mg | 41 | 97 |
| Proline | 842 mg | 238.7 mg | 125 | 317 |
| Serine | 895 mg | 253.7 mg | 97 | 216 |
| Threonine | 1.3 g | 354.4 mg | 31 | 74 |
| Tryptophan | 290 mg | 82.2 mg | 74 | 175 |
| Tyrosine | 910 mg | 258 mg | 62 | 165 |
| Valine | 1.3 g | 379.9 mg | 54 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 79 | 217 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 265 | 870 |
| Pantothenic Acid | 1.8 mg | 518.8 µg | 22 | 156 |
| Riboflavin | 838 µg | 237.6 µg | 21 | 180 |
| Thiamin | 229 µg | 64.9 µg | 30 | 655 |
| Vitamin B12 | 9.2 µg | 2.6 µg | 30 | 134 |
| Vitamin B6 | 125 µg | 35.4 µg | 179 | 856 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 19 | 580 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 58 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 643 µg | 182.3 µg | 10 | 300 |
| Iron, Fe | 4.9 mg | 1.4 mg | 33 | 438 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 28 µg | 7.9 µg | 48 | 1002 |
| Phosphorus, P | 237 mg | 67.2 mg | 68 | 427 |
| Potassium, K | 187 mg | 53 mg | 186 | 711 |
| Selenium, Se | 20.3 µg | 5.8 µg | 112 | 488 |
| Sodium, Na | 67 mg | 19 mg | 88 | 1082 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 228 | 647 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 186 mg | 52.7 mg | 41 | 198 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 87 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 91 | 566 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 166 | 527 |
| KJ (Energy) | 673 kj | 190.8 kj | 169 | 518 |
Foods Available Online
We searched Amazon for "Lamb Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(New Zealand Imported) | 77 |
(Variety Meats & By-Products) | 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
