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Nutritional Profile of Raw Lamb Heart (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Lamb Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Heart (Variety Meats & By-Products)

0.2%
5.7%
16.5%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Heart (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Heart (Variety Meats & By-Products)

2.3%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Heart (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
210 mg
59.5 mg
36
2489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
302
1691
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
198
1965
Fatty Acids, total saturated
2.3 g
637.9 mg
265
1378
Total Lipid (Fat)
5.7 g
1.6 g
248
1180
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
130 mg
36.9 mg
230
1020
Palmitic Acid (16:0)
860 mg
243.8 mg
271
1429
Stearic Acid (18:0)
1.2 g
328.9 mg
192
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
40 mg
11.3 mg
6
171
Oleic Acid (18:1)
1.4 g
391.2 mg
301
1718
Palmitoleic Acid (16:1)
70 mg
19.8 mg
220
913
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
21
392
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
35
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
40 mg
11.3 mg
14
297
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
240 mg
68 mg
233
2154
Linolenic Acid (18:3)
130 mg
36.9 mg
118
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
108
151
Arginine
1.1 g
306.2 mg
108
203
Aspartic Acid
1.4 g
402.6 mg
141
247
Cystine
138 mg
39.1 mg
197
358
Glutamic Acid
2.1 g
595.3 mg
223
432
Glycine
795 mg
225.4 mg
177
354
Histidine
377 mg
106.9 mg
297
644
Isoleucine
714 mg
202.4 mg
196
380
Leucine
1.4 g
396.9 mg
126
205
Lysine
1.2 g
351.5 mg
151
231
Methionine
361 mg
102.3 mg
287
603
Phenylalanine
712 mg
201.8 mg
178
384
Proline
747 mg
211.8 mg
176
410
Serine
636 mg
180.3 mg
218
471
Threonine
777 mg
220.3 mg
157
319
Tryptophan
178 mg
50.5 mg
173
287
Tyrosine
513 mg
145.4 mg
263
551
Valine
819 mg
232.2 mg
142
303
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
170
422
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
35
453
Folate, food
2 µg
0.6 µg
32
287
Folate, total
2 µg
0.6 µg
33
393
Niacin
6.1 mg
1.7 mg
157
558
Pantothenic Acid
2.6 mg
745.6 µg
16
115
Riboflavin
990 µg
280.7 µg
17
143
Thiamin
370 µg
104.9 µg
13
515
Vitamin B12
10.2 µg
2.9 µg
24
114
Vitamin B6
390 µg
110.6 µg
85
591
Vitamin C
5 mg
1.4 mg
24
573
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
397 µg
112.5 µg
18
463
Iron, Fe
4.6 mg
1.3 mg
41
468
Magnesium, Mg
17 mg
4.8 mg
22
343
Manganese, Mn
46 µg
13 µg
31
984
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
316 mg
89.6 mg
88
582
Selenium, Se
32 µg
9.1 µg
46
371
Sodium, Na
89 mg
25.2 mg
66
1060
Zinc, Zn
1.9 mg
530.1 µg
275
726
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
135 mg
38.3 mg
53
246
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.7 g
21.7 g
17
807
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
510 kj
144.6 kj
225
679
Figure 3. Nutritional profile of raw lamb heart (variety meats & by-products) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported, Soaked & Simmered)
79
(New Zealand Imported)
77
Figure 4. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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