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Nutritional Profile of Raw Lamb Heart (Variety Meats & By-Products)
We got 62 nutritional values in our nutrition profile for Raw Lamb Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Heart (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Heart (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 36 | 2489 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 302 | 1691 |
| Fatty Acids, total polyunsaturated | 550 mg | 155.9 mg | 198 | 1965 |
| Fatty Acids, total saturated | 2.3 g | 637.9 mg | 265 | 1378 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 248 | 1180 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 230 | 1020 |
| Palmitic Acid (16:0) | 860 mg | 243.8 mg | 271 | 1429 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 192 | 658 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 40 mg | 11.3 mg | 6 | 171 |
| Oleic Acid (18:1) | 1.4 g | 391.2 mg | 301 | 1718 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 220 | 913 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 21 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 35 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 40 mg | 11.3 mg | 14 | 297 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 240 mg | 68 mg | 233 | 2154 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 118 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 108 | 151 |
| Arginine | 1.1 g | 306.2 mg | 108 | 203 |
| Aspartic Acid | 1.4 g | 402.6 mg | 141 | 247 |
| Cystine | 138 mg | 39.1 mg | 197 | 358 |
| Glutamic Acid | 2.1 g | 595.3 mg | 223 | 432 |
| Glycine | 795 mg | 225.4 mg | 177 | 354 |
| Histidine | 377 mg | 106.9 mg | 297 | 644 |
| Isoleucine | 714 mg | 202.4 mg | 196 | 380 |
| Leucine | 1.4 g | 396.9 mg | 126 | 205 |
| Lysine | 1.2 g | 351.5 mg | 151 | 231 |
| Methionine | 361 mg | 102.3 mg | 287 | 603 |
| Phenylalanine | 712 mg | 201.8 mg | 178 | 384 |
| Proline | 747 mg | 211.8 mg | 176 | 410 |
| Serine | 636 mg | 180.3 mg | 218 | 471 |
| Threonine | 777 mg | 220.3 mg | 157 | 319 |
| Tryptophan | 178 mg | 50.5 mg | 173 | 287 |
| Tyrosine | 513 mg | 145.4 mg | 263 | 551 |
| Valine | 819 mg | 232.2 mg | 142 | 303 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 170 | 422 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 35 | 453 |
| Folate, food | 2 µg | 0.6 µg | 32 | 287 |
| Folate, total | 2 µg | 0.6 µg | 33 | 393 |
| Niacin | 6.1 mg | 1.7 mg | 157 | 558 |
| Pantothenic Acid | 2.6 mg | 745.6 µg | 16 | 115 |
| Riboflavin | 990 µg | 280.7 µg | 17 | 143 |
| Thiamin | 370 µg | 104.9 µg | 13 | 515 |
| Vitamin B12 | 10.2 µg | 2.9 µg | 24 | 114 |
| Vitamin B6 | 390 µg | 110.6 µg | 85 | 591 |
| Vitamin C | 5 mg | 1.4 mg | 24 | 573 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 397 µg | 112.5 µg | 18 | 463 |
| Iron, Fe | 4.6 mg | 1.3 mg | 41 | 468 |
| Magnesium, Mg | 17 mg | 4.8 mg | 22 | 343 |
| Manganese, Mn | 46 µg | 13 µg | 31 | 984 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 316 mg | 89.6 mg | 88 | 582 |
| Selenium, Se | 32 µg | 9.1 µg | 46 | 371 |
| Sodium, Na | 89 mg | 25.2 mg | 66 | 1060 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 275 | 726 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 135 mg | 38.3 mg | 53 | 246 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 17 | 807 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 92 | 568 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 203 | 566 |
| KJ (Energy) | 510 kj | 144.6 kj | 225 | 679 |
Foods Available Online
We searched Amazon for "Lamb Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(New Zealand Imported, Soaked & Simmered) | 79 |
(New Zealand Imported) | 77 |
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