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Nutritional Profile of Braised Lamb Heart (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Braised Lamb Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Heart (Variety Meats & By-Products)

1.9%
7.9%
25%
64.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Heart (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Heart (Variety Meats & By-Products)

3.1%
2.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Heart (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
547.1 mg
12
2321
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
266
1509
Fatty Acids, total polyunsaturated
770 mg
218.3 mg
142
1749
Fatty Acids, total saturated
3.1 g
890.2 mg
225
1184
Total Lipid (Fat)
7.9 g
2.2 g
194
960
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
180 mg
51 mg
202
970
Palmitic Acid (16:0)
1.2 g
340.2 mg
229
1226
Stearic Acid (18:0)
1.6 g
459.3 mg
161
531
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
60 mg
17 mg
4
153
Oleic Acid (18:1)
1.9 g
544.3 mg
268
1554
Palmitoleic Acid (16:1)
100 mg
28.3 mg
202
883
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
40 mg
11.3 mg
16
382
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
26
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
60 mg
17 mg
8
277
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
37
174
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
196
2064
Linolenic Acid (18:3)
180 mg
51 mg
87
776
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
57
99
Arginine
1.6 g
462.1 mg
54
148
Aspartic Acid
2.2 g
609.5 mg
78
174
Cystine
209 mg
59.3 mg
166
287
Glutamic Acid
3.2 g
904.3 mg
141
323
Glycine
1.2 g
340.2 mg
66
139
Histidine
571 mg
161.9 mg
217
468
Isoleucine
1.1 g
306.2 mg
64
104
Leucine
2.1 g
601 mg
58
133
Lysine
1.9 g
533 mg
97
167
Methionine
547 mg
155.1 mg
192
423
Phenylalanine
1.1 g
306.2 mg
36
92
Proline
1.1 g
320.3 mg
43
155
Serine
965 mg
273.6 mg
58
147
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
271 mg
76.8 mg
91
194
Tyrosine
778 mg
220.6 mg
127
295
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
92
246
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
35
453
Folate, food
2 µg
0.6 µg
32
287
Folate, total
2 µg
0.6 µg
33
393
Niacin
4.4 mg
1.2 mg
259
849
Pantothenic Acid
1.4 mg
388.4 µg
35
198
Riboflavin
1.2 mg
337.4 µg
15
124
Thiamin
170 µg
48.2 µg
44
714
Vitamin B12
11.2 µg
3.2 µg
23
105
Vitamin B6
300 µg
85 µg
108
681
Vitamin C
7 mg
2 mg
22
553
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
610 µg
172.9 µg
11
316
Iron, Fe
5.5 mg
1.6 mg
26
392
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
55 µg
15.6 µg
27
975
Phosphorus, P
254 mg
72 mg
53
410
Potassium, K
188 mg
53.3 mg
185
710
Selenium, Se
47 µg
13.3 µg
16
221
Sodium, Na
63 mg
17.9 mg
92
1086
Zinc, Zn
3.7 mg
1 mg
153
545
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
249 mg
70.6 mg
36
162
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
109
1224
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
86
561
Kcal (Energy)
185 kcal
52.4 kcal
144
503
KJ (Energy)
774 kj
219.4 kj
135
418
Figure 3. Nutritional profile of braised lamb heart (variety meats & by-products) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)191.0 g6.7 oz
Figure 4. Common serving sizes of braised lamb heart (variety meats & by-products)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb HeartNo of
Nutrients
(New Zealand Imported, Soaked & Simmered)
79
(New Zealand Imported)
77
(Variety Meats & By-Products)
62
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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