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Nutritional Profile of Raw Lamb Heart (New Zealand Imported)

We got 77 nutritional values in our nutrition profile for Raw Lamb Heart (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Heart (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Heart (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Heart (New Zealand Imported)

3.7%
18.1%
77.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Heart (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Heart (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
517 mg
146.6 mg
372
2362
Fatty Acids, total polyunsaturated
646 mg
183.1 mg
172
1870
Fatty Acids, total saturated
995 mg
282.1 mg
342
1873
Fatty Acids, total trans
78 mg
22.1 mg
121
683
Total Lipid (Fat)
3.7 g
1 g
318
1380
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Behenic Acid (22:0)
17 mg
4.8 mg
34
169
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
145
283
Lauric Acid (12:0)
7 mg
2 mg
78
703
Myristic Acid (14:0)
52 mg
14.7 mg
267
1098
Palmitic Acid (16:0)
337 mg
95.5 mg
349
1943
Stearic Acid (18:0)
536 mg
152 mg
278
1156
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
71 mg
20.1 mg
117
594
Myristoleic Acid (14:1)
4 mg
1.1 mg
54
200
Oleate (18:1 c)
421 mg
119.4 mg
116
799
Oleic Acid (18:1)
492 mg
139.5 mg
367
2342
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
30
79
Palmitoleate (16:1 c)
15 mg
4.3 mg
75
488
Palmitoleic Acid (16:1)
22 mg
6.2 mg
251
961
trans-Monoenoic Fatty Acids
78 mg
22.1 mg
110
578
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
96 mg
27.2 mg
66
393
Arachidonic Acid (20:4 n-6)
91 mg
25.8 mg
9
16
cis-Linoleic Acid (18:2 n-6 c,c)
308 mg
87.3 mg
27
752
Conjugated Linoleic Acid, CLA (18:2)
33 mg
9.4 mg
82
156
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
11
52
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
23
401
Docosapentaenoic Acid, DPA (22:5 n-3)
32 mg
9.1 mg
33
165
Eicosapentaenoic Acid, EPA (20:5 n-3)
59 mg
16.7 mg
9
278
Eicosatetraenoic Acid, ETA (20:4)
91 mg
25.8 mg
48
203
Eicosatrienoic Acid (20:3)
7 mg
2 mg
10
69
Linoleic Acid (18:2 n-6)
340 mg
96.4 mg
195
2054
Linolenic Acid (18:3)
96 mg
27.2 mg
141
860
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
899 mg
254.9 mg
130
227
Arginine
1.2 g
345.9 mg
95
189
Cystine
237 mg
67.2 mg
141
259
Glutamic Acid
2.5 g
717.2 mg
196
389
Glycine
773 mg
219.1 mg
183
369
Histidine
383 mg
108.6 mg
294
638
Isoleucine
810 mg
229.6 mg
172
299
Leucine
1.4 g
396.9 mg
126
205
Lysine
1.6 g
447.9 mg
126
197
Methionine
590 mg
167.3 mg
170
380
Phenylalanine
712 mg
201.8 mg
178
384
Proline
580 mg
164.4 mg
235
570
Serine
617 mg
174.9 mg
229
490
Threonine
863 mg
244.7 mg
119
234
Tryptophan
200 mg
56.7 mg
154
265
Tyrosine
627 mg
177.8 mg
216
444
Valine
921 mg
261.1 mg
115
214
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
157
386
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
181
617
Pantothenic Acid
2.2 mg
635 µg
18
131
Riboflavin
537 µg
152.2 µg
40
296
Thiamin
520 µg
147.4 µg
8
372
Vitamin B12
8.4 µg
2.4 µg
32
148
Vitamin B6
144 µg
40.8 µg
170
837
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
17
578
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
18 IU
5.1 IU
52
1020
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
412 µg
116.8 µg
17
450
Iron, Fe
3.3 mg
932.7 µg
71
592
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
22 µg
6.2 µg
54
1008
Phosphorus, P
204 mg
57.8 mg
97
460
Potassium, K
277 mg
78.5 mg
125
621
Selenium, Se
10.9 µg
3.1 µg
185
582
Sodium, Na
94 mg
26.6 mg
61
1055
Zinc, Zn
1.7 mg
467.8 µg
284
748
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
66
262
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
12
765
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
72
547
Kcal (Energy)
105 kcal
29.8 kcal
219
583
KJ (Energy)
441 kj
125 kj
251
745
Figure 2. Nutritional profile of raw lamb heart (new zealand imported) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported, Soaked & Simmered)
79
(Variety Meats & By-Products)
62
Figure 3. Similar lamb, veal, and game products 1 to 3.

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