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Nutritional Profile of Raw Lamb Heart (New Zealand Imported)

We got 77 nutritional values in our nutrition profile for Raw Lamb Heart (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Thiamin (Water-soluble Vitamins)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Water (Water)
Copper, Cu (Minerals)
alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lamb Heart (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Heart (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Heart (New Zealand Imported)

3.7%

18.1%

77.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Heart (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Heart (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	517 mg	146.6 mg	372	2362
Fatty Acids, total polyunsaturated	646 mg	183.1 mg	172	1870
Fatty Acids, total saturated	995 mg	282.1 mg	342	1873
Fatty Acids, total trans	78 mg	22.1 mg	121	683
Total Lipid (Fat)	3.7 g	1 g	318	1380
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	4 mg	1.1 mg	43	225
Behenic Acid (22:0)	17 mg	4.8 mg	34	169
Capric Acid (10:0)	4 mg	1.1 mg	58	528
Heptadecanoic Acid (17:0)	40 mg	11.3 mg	145	283
Lauric Acid (12:0)	7 mg	2 mg	78	703
Myristic Acid (14:0)	52 mg	14.7 mg	267	1098
Palmitic Acid (16:0)	337 mg	95.5 mg	349	1943
Stearic Acid (18:0)	536 mg	152 mg	278	1156
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	71 mg	20.1 mg	117	594
Myristoleic Acid (14:1)	4 mg	1.1 mg	54	200
Oleate (18:1 c)	421 mg	119.4 mg	116	799
Oleic Acid (18:1)	492 mg	139.5 mg	367	2342
Palmitelaidic Acid (16:1 t)	7 mg	2 mg	30	79
Palmitoleate (16:1 c)	15 mg	4.3 mg	75	488
Palmitoleic Acid (16:1)	22 mg	6.2 mg	251	961
trans-Monoenoic Fatty Acids	78 mg	22.1 mg	110	578
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	96 mg	27.2 mg	66	393
Arachidonic Acid (20:4 n-6)	91 mg	25.8 mg	9	16
cis-Linoleic Acid (18:2 n-6 c,c)	308 mg	87.3 mg	27	752
Conjugated Linoleic Acid, CLA (18:2)	33 mg	9.4 mg	82	156
Dihomo-gamma-Linolenic Acid (20:3 n-6)	7 mg	2 mg	11	52
Docosahexaenoic Acid, DHA (22:6 n-3)	21 mg	6 mg	23	401
Docosapentaenoic Acid, DPA (22:5 n-3)	32 mg	9.1 mg	33	165
Eicosapentaenoic Acid, EPA (20:5 n-3)	59 mg	16.7 mg	9	278
Eicosatetraenoic Acid, ETA (20:4)	91 mg	25.8 mg	48	203
Eicosatrienoic Acid (20:3)	7 mg	2 mg	10	69
Linoleic Acid (18:2 n-6)	340 mg	96.4 mg	195	2054
Linolenic Acid (18:3)	96 mg	27.2 mg	141	860
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	899 mg	254.9 mg	130	227
Arginine	1.2 g	345.9 mg	95	189
Cystine	237 mg	67.2 mg	141	259
Glutamic Acid	2.5 g	717.2 mg	196	389
Glycine	773 mg	219.1 mg	183	369
Histidine	383 mg	108.6 mg	294	638
Isoleucine	810 mg	229.6 mg	172	299
Leucine	1.4 g	396.9 mg	126	205
Lysine	1.6 g	447.9 mg	126	197
Methionine	590 mg	167.3 mg	170	380
Phenylalanine	712 mg	201.8 mg	178	384
Proline	580 mg	164.4 mg	235	570
Serine	617 mg	174.9 mg	229	490
Threonine	863 mg	244.7 mg	119	234
Tryptophan	200 mg	56.7 mg	154	265
Tyrosine	627 mg	177.8 mg	216	444
Valine	921 mg	261.1 mg	115	214
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.1 g	5.1 g	157	386
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	5.8 mg	1.6 mg	181	617
Pantothenic Acid	2.2 mg	635 µg	18	131
Riboflavin	537 µg	152.2 µg	40	296
Thiamin	520 µg	147.4 µg	8	372
Vitamin B12	8.4 µg	2.4 µg	32	148
Vitamin B6	144 µg	40.8 µg	170	837
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	650 µg	184.3 µg	17	578
Retinol	5 µg	1.4 µg	36	476
Vitamin A, IU	18 IU	5.1 IU	52	1020
Vitamin A, RAE	5 µg	1.4 µg	36	708
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	29	209
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	41	556
Copper, Cu	412 µg	116.8 µg	17	450
Iron, Fe	3.3 mg	932.7 µg	71	592
Magnesium, Mg	20 mg	5.7 mg	19	335
Manganese, Mn	22 µg	6.2 µg	54	1008
Phosphorus, P	204 mg	57.8 mg	97	460
Potassium, K	277 mg	78.5 mg	125	621
Selenium, Se	10.9 µg	3.1 µg	185	582
Sodium, Na	94 mg	26.6 mg	61	1055
Zinc, Zn	1.7 mg	467.8 µg	284	748
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	119 mg	33.7 mg	66	262
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.8 g	22.1 g	12	765
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	320.3 mg	72	547
Kcal (Energy)	105 kcal	29.8 kcal	219	583
KJ (Energy)	441 kj	125 kj	251	745

Figure 2. Nutritional profile of raw lamb heart (new zealand imported) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Patagonian Lamb Organic Frenched Rack of Lamb available on Amazon — Patagonian Lamb Organic Frenched Rack of Lamb

3dRose Ewe Lamb Holding Heart Shaped Balloons... available on Amazon — 3dRose Ewe Lamb Holding Heart Shaped Balloons...

3dRose Ram Lamb Holding Heart Shaped Balloons... available on Amazon — 3dRose Ram Lamb Holding Heart Shaped Balloons...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Heart	No of Nutrients
Braised Lamb Heart (Variety Meats & By-Products)	62
Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	79
Raw Lamb Heart (Variety Meats & By-Products)	62

Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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