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Nutritional Profile of Raw Lamb Kidney (New Zealand Imported)

We got 81 nutritional values in our nutrition profile for Raw Lamb Kidney (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Kidney (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Kidney (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Kidney (New Zealand Imported)

0.03%
2.5%
15.2%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Kidney (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Kidney (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 mg
8.5 mg
50
2507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
391 mg
110.8 mg
377
2480
Fatty Acids, total polyunsaturated
540 mg
153.1 mg
202
1975
Fatty Acids, total saturated
768 mg
217.7 mg
363
2087
Fatty Acids, total trans
46 mg
13 mg
126
715
Total Lipid (Fat)
2.5 g
720.1 mg
355
1494
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
21 mg
6 mg
31
165
Capric Acid (10:0)
9 mg
2.6 mg
53
523
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
152
294
Lauric Acid (12:0)
3 mg
0.9 mg
82
707
Lignoceric Acid (24:0)
19 mg
5.4 mg
4
89
Myristic Acid (14:0)
22 mg
6.2 mg
283
1128
Palmitic Acid (16:0)
282 mg
79.9 mg
353
1996
Stearic Acid (18:0)
385 mg
109.1 mg
311
1307
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
37 mg
10.5 mg
120
628
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Nervonic Acid (24:1 c)
8 mg
2.3 mg
7
40
Oleate (18:1 c)
325 mg
92.1 mg
118
823
Oleic Acid (18:1)
362 mg
102.6 mg
375
2469
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
29
78
Palmitoleate (16:1 c)
8 mg
2.3 mg
78
495
Palmitoleic Acid (16:1)
16 mg
4.5 mg
254
967
trans-Monoenoic Fatty Acids
46 mg
13 mg
115
610
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
87
438
Arachidonic Acid (20:4 n-6)
143 mg
40.5 mg
6
12
cis-Linoleic Acid (18:2 n-6 c,c)
151 mg
42.8 mg
74
883
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
86
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
10
50
Docosahexaenoic Acid, DHA (22:6 n-3)
36 mg
10.2 mg
18
386
Docosapentaenoic Acid, DPA (22:5 n-3)
44 mg
12.5 mg
22
153
Eicosapentaenoic Acid, EPA (20:5 n-3)
93 mg
26.4 mg
4
246
Eicosatetraenoic Acid, ETA (20:4)
143 mg
40.5 mg
33
151
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
9
67
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
269
2228
Linolenic Acid (18:3)
50 mg
14.2 mg
173
906
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
756 mg
214.3 mg
145
333
Arginine
1 g
289.2 mg
114
209
Cystine
199 mg
56.4 mg
173
297
Glutamic Acid
2.1 g
601 mg
221
430
Glycine
651 mg
184.6 mg
196
447
Histidine
322 mg
91.3 mg
310
693
Isoleucine
681 mg
193.1 mg
200
405
Leucine
1.2 g
334.5 mg
143
227
Lysine
1.3 g
377 mg
146
222
Methionine
496 mg
140.6 mg
229
473
Phenylalanine
599 mg
169.8 mg
212
486
Proline
488 mg
138.3 mg
247
645
Serine
519 mg
147.1 mg
251
580
Threonine
726 mg
205.8 mg
174
366
Tryptophan
168 mg
47.6 mg
178
297
Tyrosine
527 mg
149.4 mg
261
543
Valine
775 mg
219.7 mg
149
343
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
179
464
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.4 mg
2.4 mg
43
295
Pantothenic Acid
3.2 mg
910 µg
12
87
Riboflavin
1.3 mg
362.9 µg
14
114
Thiamin
413 µg
117.1 µg
11
473
Vitamin B12
50.4 µg
14.3 µg
12
25
Vitamin B6
173 µg
49 µg
157
808
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
39
601
Retinol
61 µg
17.3 µg
14
418
Vitamin A, IU
204 IU
57.8 IU
14
836
Vitamin A, RAE
61 µg
17.3 µg
14
649
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
25
202
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
361 µg
102.3 µg
20
493
Iron, Fe
6.6 mg
1.9 mg
19
317
Magnesium, Mg
16 mg
4.5 mg
23
345
Manganese, Mn
84 µg
23.8 µg
18
946
Phosphorus, P
245 mg
69.5 mg
60
419
Potassium, K
231 mg
65.5 mg
160
667
Selenium, Se
93.6 µg
26.5 µg
7
50
Sodium, Na
168 mg
47.6 mg
33
981
Zinc, Zn
1.8 mg
513.1 µg
278
732
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
369 mg
104.6 mg
26
92
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
3
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
66
541
Kcal (Energy)
84 kcal
23.8 kcal
229
605
KJ (Energy)
351 kj
99.5 kj
262
829
Figure 2. Nutritional profile of raw lamb kidney (new zealand imported) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Kidney" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb KidneyNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
83
Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
(Variety Meats & By-Products)
65
Figure 3. Similar lamb, veal, and game products 1 to 3.

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