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Nutritional Profile of Raw Lamb Kidney (New Zealand Imported)
We got 81 nutritional values in our nutrition profile for Raw Lamb Kidney (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Kidney (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Kidney (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Kidney (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Kidney (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Kidney (New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 50 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 391 mg | 110.8 mg | 377 | 2480 |
| Fatty Acids, total polyunsaturated | 540 mg | 153.1 mg | 202 | 1975 |
| Fatty Acids, total saturated | 768 mg | 217.7 mg | 363 | 2087 |
| Fatty Acids, total trans | 46 mg | 13 mg | 126 | 715 |
| Total Lipid (Fat) | 2.5 g | 720.1 mg | 355 | 1494 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 21 mg | 6 mg | 31 | 165 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 53 | 523 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 152 | 294 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 82 | 707 |
| Lignoceric Acid (24:0) | 19 mg | 5.4 mg | 4 | 89 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 283 | 1128 |
| Palmitic Acid (16:0) | 282 mg | 79.9 mg | 353 | 1996 |
| Stearic Acid (18:0) | 385 mg | 109.1 mg | 311 | 1307 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 37 mg | 10.5 mg | 120 | 628 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 7 | 40 |
| Oleate (18:1 c) | 325 mg | 92.1 mg | 118 | 823 |
| Oleic Acid (18:1) | 362 mg | 102.6 mg | 375 | 2469 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 29 | 78 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 78 | 495 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 254 | 967 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 115 | 610 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 87 | 438 |
| Arachidonic Acid (20:4 n-6) | 143 mg | 40.5 mg | 6 | 12 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 151 mg | 42.8 mg | 74 | 883 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 86 | 174 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 10 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 36 mg | 10.2 mg | 18 | 386 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 22 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 93 mg | 26.4 mg | 4 | 246 |
| Eicosatetraenoic Acid, ETA (20:4) | 143 mg | 40.5 mg | 33 | 151 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 9 | 67 |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 269 | 2228 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 173 | 906 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 756 mg | 214.3 mg | 145 | 333 |
| Arginine | 1 g | 289.2 mg | 114 | 209 |
| Cystine | 199 mg | 56.4 mg | 173 | 297 |
| Glutamic Acid | 2.1 g | 601 mg | 221 | 430 |
| Glycine | 651 mg | 184.6 mg | 196 | 447 |
| Histidine | 322 mg | 91.3 mg | 310 | 693 |
| Isoleucine | 681 mg | 193.1 mg | 200 | 405 |
| Leucine | 1.2 g | 334.5 mg | 143 | 227 |
| Lysine | 1.3 g | 377 mg | 146 | 222 |
| Methionine | 496 mg | 140.6 mg | 229 | 473 |
| Phenylalanine | 599 mg | 169.8 mg | 212 | 486 |
| Proline | 488 mg | 138.3 mg | 247 | 645 |
| Serine | 519 mg | 147.1 mg | 251 | 580 |
| Threonine | 726 mg | 205.8 mg | 174 | 366 |
| Tryptophan | 168 mg | 47.6 mg | 178 | 297 |
| Tyrosine | 527 mg | 149.4 mg | 261 | 543 |
| Valine | 775 mg | 219.7 mg | 149 | 343 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 179 | 464 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.4 mg | 2.4 mg | 43 | 295 |
| Pantothenic Acid | 3.2 mg | 910 µg | 12 | 87 |
| Riboflavin | 1.3 mg | 362.9 µg | 14 | 114 |
| Thiamin | 413 µg | 117.1 µg | 11 | 473 |
| Vitamin B12 | 50.4 µg | 14.3 µg | 12 | 25 |
| Vitamin B6 | 173 µg | 49 µg | 157 | 808 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 39 | 601 |
| Retinol | 61 µg | 17.3 µg | 14 | 418 |
| Vitamin A, IU | 204 IU | 57.8 IU | 14 | 836 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 14 | 649 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 25 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 361 µg | 102.3 µg | 20 | 493 |
| Iron, Fe | 6.6 mg | 1.9 mg | 19 | 317 |
| Magnesium, Mg | 16 mg | 4.5 mg | 23 | 345 |
| Manganese, Mn | 84 µg | 23.8 µg | 18 | 946 |
| Phosphorus, P | 245 mg | 69.5 mg | 60 | 419 |
| Potassium, K | 231 mg | 65.5 mg | 160 | 667 |
| Selenium, Se | 93.6 µg | 26.5 µg | 7 | 50 |
| Sodium, Na | 168 mg | 47.6 mg | 33 | 981 |
| Zinc, Zn | 1.8 mg | 513.1 µg | 278 | 732 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 369 mg | 104.6 mg | 26 | 92 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 3 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 66 | 541 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 229 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 262 | 829 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Kidney | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 83 |
| Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
(Variety Meats & By-Products) | 65 |
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