We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

We got 83 nutritional values in our nutrition profile for Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

0.2%
3.6%
19.8%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
180 mg
51 mg
38
2492
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
453 mg
128.4 mg
374
2423
Fatty Acids, total polyunsaturated
826 mg
234.2 mg
127
1695
Fatty Acids, total saturated
920 mg
260.8 mg
350
1945
Fatty Acids, total trans
44 mg
12.5 mg
127
717
Total Lipid (Fat)
3.6 g
1 g
320
1392
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Behenic Acid (22:0)
41 mg
11.6 mg
16
145
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
148
286
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Lignoceric Acid (24:0)
29 mg
8.2 mg
2
80
Myristic Acid (14:0)
9 mg
2.6 mg
291
1141
Palmitic Acid (16:0)
341 mg
96.7 mg
347
1939
Stearic Acid (18:0)
455 mg
129 mg
294
1237
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
121
630
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Nervonic Acid (24:1 c)
12 mg
3.4 mg
4
36
Oleate (18:1 c)
380 mg
107.7 mg
117
809
Oleic Acid (18:1)
415 mg
117.7 mg
372
2417
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
27
76
Palmitoleate (16:1 c)
9 mg
2.6 mg
77
494
Palmitoleic Acid (16:1)
19 mg
5.4 mg
253
964
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
44 mg
12.5 mg
116
612
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
78 mg
22.1 mg
76
410
Arachidonic Acid (20:4 n-6)
197 mg
55.8 mg
3
5
cis-Linoleic Acid (18:2 n-6 c,c)
245 mg
69.5 mg
40
804
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
84
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
7
47
Docosahexaenoic Acid, DHA (22:6 n-3)
58 mg
16.4 mg
13
364
Docosapentaenoic Acid, DPA (22:5 n-3)
66 mg
18.7 mg
12
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
152 mg
43.1 mg
2
195
Eicosatetraenoic Acid, ETA (20:4)
197 mg
55.8 mg
20
105
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
6
64
Linoleic Acid (18:2 n-6)
265 mg
75.1 mg
219
2129
Linolenic Acid (18:3)
78 mg
22.1 mg
154
878
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
983 mg
278.7 mg
115
166
Arginine
1.3 g
377 mg
84
178
Cystine
259 mg
73.4 mg
125
237
Glutamic Acid
2.8 g
782.4 mg
180
366
Glycine
846 mg
239.8 mg
157
309
Histidine
419 mg
118.8 mg
282
607
Isoleucine
885 mg
250.9 mg
144
227
Leucine
1.5 g
433.7 mg
114
192
Lysine
1.7 g
490.4 mg
111
182
Methionine
645 mg
182.9 mg
136
325
Phenylalanine
779 mg
220.8 mg
146
318
Proline
634 mg
179.7 mg
226
520
Serine
674 mg
191.1 mg
206
435
Threonine
944 mg
267.6 mg
89
155
Tryptophan
219 mg
62.1 mg
136
246
Tyrosine
685 mg
194.2 mg
183
388
Valine
1 g
286.3 mg
87
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
141
354
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.1 mg
2.6 mg
31
232
Pantothenic Acid
4.6 mg
1.3 mg
8
48
Riboflavin
1.5 mg
433.7 µg
13
92
Thiamin
462 µg
131 µg
10
426
Vitamin B12
55.6 µg
15.8 µg
10
21
Vitamin B6
230 µg
65.2 µg
134
751
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
24
586
Retinol
85 µg
24.1 µg
13
394
Vitamin A, IU
284 IU
80.5 IU
13
760
Vitamin A, RAE
85 µg
24.1 µg
13
625
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
22
199
Vitamin D3
0.2 µg
0.1 µg
16
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
415 µg
117.7 µg
16
447
Iron, Fe
14.7 mg
4.2 mg
3
148
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
105 µg
29.8 µg
16
925
Phosphorus, P
312 mg
88.5 mg
25
352
Potassium, K
271 mg
76.8 mg
130
627
Selenium, Se
105 µg
29.8 µg
5
42
Sodium, Na
199 mg
56.4 mg
30
950
Zinc, Zn
2.4 mg
669 µg
246
677
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
508 mg
144 mg
15
50
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
28
871
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
44
519
Kcal (Energy)
112 kcal
31.8 kcal
213
576
KJ (Energy)
468 kj
132.7 kj
243
721
Figure 2. Nutritional profile of cooked lamb kidney (new zealand imported, soaked & fried) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Kidney" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb KidneyNo of
Nutrients
(New Zealand Imported)
81
Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
(Variety Meats & By-Products)
65
Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,