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Nutritional Profile of Raw Lamb Kidneys (Variety Meats & By-Products)

We got 65 nutritional values in our nutrition profile for Raw Lamb Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)

0.8%
3%
15.7%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Kidneys (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
820 mg
232.5 mg
26
2428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
630 mg
178.6 mg
366
2254
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
198
1965
Fatty Acids, total saturated
1 g
283.5 mg
341
1868
Total Lipid (Fat)
3 g
836.3 mg
343
1453
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
30 mg
8.5 mg
281
1120
Palmitic Acid (16:0)
420 mg
119.1 mg
338
1861
Stearic Acid (18:0)
520 mg
147.4 mg
282
1172
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
11
201
Oleic Acid (18:1)
550 mg
155.9 mg
363
2289
Palmitoleic Acid (16:1)
40 mg
11.3 mg
246
943
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
21
392
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
26
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
11
287
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
34
154
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
246
2184
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
853 mg
241.8 mg
135
264
Arginine
908 mg
257.4 mg
132
265
Aspartic Acid
1.4 g
385.6 mg
144
253
Cystine
179 mg
50.7 mg
182
317
Glutamic Acid
1.7 g
484.8 mg
236
471
Glycine
915 mg
259.4 mg
127
242
Histidine
396 mg
112.3 mg
286
628
Isoleucine
626 mg
177.5 mg
207
444
Leucine
1.2 g
334.5 mg
143
227
Lysine
1 g
289.2 mg
163
253
Methionine
319 mg
90.4 mg
298
641
Phenylalanine
729 mg
206.7 mg
170
367
Proline
804 mg
227.9 mg
147
355
Serine
734 mg
208.1 mg
172
377
Threonine
741 mg
210.1 mg
166
351
Tryptophan
212 mg
60.1 mg
143
253
Tyrosine
554 mg
157.1 mg
255
517
Valine
923 mg
261.7 mg
113
212
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
175
448
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
10
427
Folate, food
28 µg
7.9 µg
8
261
Folate, total
28 µg
7.9 µg
8
361
Niacin
7.5 mg
2.1 mg
72
393
Pantothenic Acid
4.2 mg
1.2 mg
9
54
Riboflavin
2.2 mg
635 µg
9
45
Thiamin
620 µg
175.8 µg
4
291
Vitamin B12
52.4 µg
14.9 µg
11
23
Vitamin B6
220 µg
62.4 µg
138
761
Vitamin C
11 mg
3.1 mg
18
513
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
95 µg
26.9 µg
11
384
Vitamin A, IU
316 IU
89.6 IU
11
728
Vitamin A, RAE
95 µg
26.9 µg
11
615
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
446 µg
126.4 µg
14
419
Iron, Fe
6.4 mg
1.8 mg
21
327
Magnesium, Mg
17 mg
4.8 mg
22
343
Manganese, Mn
118 µg
33.5 µg
15
912
Phosphorus, P
246 mg
69.7 mg
59
418
Potassium, K
277 mg
78.5 mg
125
621
Selenium, Se
127 µg
36 µg
2
26
Sodium, Na
156 mg
44.2 mg
35
993
Zinc, Zn
2.2 mg
635 µg
256
689
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
337 mg
95.5 mg
30
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
7
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
59
534
Kcal (Energy)
97 kcal
27.5 kcal
225
591
KJ (Energy)
406 kj
115.1 kj
258
779
Figure 2. Nutritional profile of raw lamb kidneys (variety meats & by-products) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
Figure 3. One similar lamb, veal, and game products.

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