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Nutritional Profile of Braised Lamb Kidneys (Variety Meats & By-Products)

We got 65 nutritional values in our nutrition profile for Braised Lamb Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)

1%
3.6%
23.6%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Kidneys (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
990 mg
280.7 mg
22
2412
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
770 mg
218.3 mg
357
2125
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
165
1847
Fatty Acids, total saturated
1.2 g
348.7 mg
324
1740
Total Lipid (Fat)
3.6 g
1 g
319
1386
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
510 mg
144.6 mg
323
1771
Stearic Acid (18:0)
630 mg
178.6 mg
263
1062
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
11
201
Oleic Acid (18:1)
680 mg
192.8 mg
354
2166
Palmitoleic Acid (16:1)
50 mg
14.2 mg
237
933
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
40 mg
11.3 mg
16
382
Docosapentaenoic Acid, DPA (22:5 n-3)
50 mg
14.2 mg
19
147
Eicosapentaenoic Acid, EPA (20:5 n-3)
60 mg
17 mg
8
277
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
26
126
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
222
2134
Linolenic Acid (18:3)
90 mg
25.5 mg
145
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
81
123
Arginine
1.4 g
385.6 mg
81
175
Aspartic Acid
2 g
578.3 mg
88
185
Cystine
270 mg
76.5 mg
114
226
Glutamic Acid
2.6 g
725.7 mg
194
386
Glycine
1.4 g
391.2 mg
48
121
Histidine
595 mg
168.7 mg
203
446
Isoleucine
941 mg
266.8 mg
108
171
Leucine
1.8 g
504.6 mg
91
167
Lysine
1.5 g
433.7 mg
130
202
Methionine
480 mg
136.1 mg
238
489
Phenylalanine
1.1 g
311.8 mg
34
90
Proline
1.2 g
343 mg
35
147
Serine
1.1 g
311.8 mg
27
102
Threonine
1.1 g
314.7 mg
45
88
Tryptophan
319 mg
90.4 mg
50
146
Tyrosine
833 mg
236.2 mg
100
240
Valine
1.4 g
394.1 mg
49
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
104
277
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
6
374
Folate, food
81 µg
23 µg
6
208
Folate, total
81 µg
23 µg
6
302
Niacin
6 mg
1.7 mg
166
580
Pantothenic Acid
2 mg
578.3 µg
19
140
Riboflavin
2.1 mg
586.8 µg
10
53
Thiamin
350 µg
99.2 µg
14
534
Vitamin B12
78.9 µg
22.4 µg
4
9
Vitamin B6
120 µg
34 µg
182
861
Vitamin C
12 mg
3.4 mg
17
503
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
137 µg
38.8 µg
10
342
Vitamin A, IU
455 IU
129 IU
10
615
Vitamin A, RAE
137 µg
38.8 µg
10
573
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
370 µg
104.9 µg
19
485
Iron, Fe
12.4 mg
3.5 mg
4
167
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
144 µg
40.8 µg
11
886
Phosphorus, P
290 mg
82.2 mg
31
374
Potassium, K
178 mg
50.5 mg
192
720
Selenium, Se
219 µg
62.1 µg
1
8
Sodium, Na
151 mg
42.8 mg
36
998
Zinc, Zn
3.8 mg
1.1 mg
147
533
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
565 mg
160.2 mg
12
42
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
63
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
56
531
Kcal (Energy)
137 kcal
38.8 kcal
189
551
KJ (Energy)
573 kj
162.4 kj
204
617
Figure 2. Nutritional profile of braised lamb kidneys (variety meats & by-products) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)255.0 g9.0 oz
Figure 3. Common serving sizes of braised lamb kidneys (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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