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Nutritional Profile of Braised Lamb Kidneys (Variety Meats & By-Products)
We got 65 nutritional values in our nutrition profile for Braised Lamb Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
- Cholesterol (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Kidneys (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 990 mg | 280.7 mg | 22 | 2412 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 770 mg | 218.3 mg | 357 | 2125 |
Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 165 | 1847 |
Fatty Acids, total saturated | 1.2 g | 348.7 mg | 324 | 1740 |
Total Lipid (Fat) | 3.6 g | 1 g | 319 | 1386 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
Palmitic Acid (16:0) | 510 mg | 144.6 mg | 323 | 1771 |
Stearic Acid (18:0) | 630 mg | 178.6 mg | 263 | 1062 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 10 mg | 2.8 mg | 11 | 201 |
Oleic Acid (18:1) | 680 mg | 192.8 mg | 354 | 2166 |
Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 237 | 933 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 40 mg | 11.3 mg | 16 | 382 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 19 | 147 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 60 mg | 17 mg | 8 | 277 |
Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 26 | 126 |
Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 222 | 2134 |
Linolenic Acid (18:3) | 90 mg | 25.5 mg | 145 | 866 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.3 g | 362.9 mg | 81 | 123 |
Arginine | 1.4 g | 385.6 mg | 81 | 175 |
Aspartic Acid | 2 g | 578.3 mg | 88 | 185 |
Cystine | 270 mg | 76.5 mg | 114 | 226 |
Glutamic Acid | 2.6 g | 725.7 mg | 194 | 386 |
Glycine | 1.4 g | 391.2 mg | 48 | 121 |
Histidine | 595 mg | 168.7 mg | 203 | 446 |
Isoleucine | 941 mg | 266.8 mg | 108 | 171 |
Leucine | 1.8 g | 504.6 mg | 91 | 167 |
Lysine | 1.5 g | 433.7 mg | 130 | 202 |
Methionine | 480 mg | 136.1 mg | 238 | 489 |
Phenylalanine | 1.1 g | 311.8 mg | 34 | 90 |
Proline | 1.2 g | 343 mg | 35 | 147 |
Serine | 1.1 g | 311.8 mg | 27 | 102 |
Threonine | 1.1 g | 314.7 mg | 45 | 88 |
Tryptophan | 319 mg | 90.4 mg | 50 | 146 |
Tyrosine | 833 mg | 236.2 mg | 100 | 240 |
Valine | 1.4 g | 394.1 mg | 49 | 97 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 23.6 g | 6.7 g | 104 | 277 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 81 µg | 23 µg | 6 | 374 |
Folate, food | 81 µg | 23 µg | 6 | 208 |
Folate, total | 81 µg | 23 µg | 6 | 302 |
Niacin | 6 mg | 1.7 mg | 166 | 580 |
Pantothenic Acid | 2 mg | 578.3 µg | 19 | 140 |
Riboflavin | 2.1 mg | 586.8 µg | 10 | 53 |
Thiamin | 350 µg | 99.2 µg | 14 | 534 |
Vitamin B12 | 78.9 µg | 22.4 µg | 4 | 9 |
Vitamin B6 | 120 µg | 34 µg | 182 | 861 |
Vitamin C | 12 mg | 3.4 mg | 17 | 503 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Retinol | 137 µg | 38.8 µg | 10 | 342 |
Vitamin A, IU | 455 IU | 129 IU | 10 | 615 |
Vitamin A, RAE | 137 µg | 38.8 µg | 10 | 573 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
Copper, Cu | 370 µg | 104.9 µg | 19 | 485 |
Iron, Fe | 12.4 mg | 3.5 mg | 4 | 167 |
Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
Manganese, Mn | 144 µg | 40.8 µg | 11 | 886 |
Phosphorus, P | 290 mg | 82.2 mg | 31 | 374 |
Potassium, K | 178 mg | 50.5 mg | 192 | 720 |
Selenium, Se | 219 µg | 62.1 µg | 1 | 8 |
Sodium, Na | 151 mg | 42.8 mg | 36 | 998 |
Zinc, Zn | 3.8 mg | 1.1 mg | 147 | 533 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 565 mg | 160.2 mg | 12 | 42 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 70.4 g | 20 g | 63 | 1031 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 365.7 mg | 56 | 531 |
Kcal (Energy) | 137 kcal | 38.8 kcal | 189 | 551 |
KJ (Energy) | 573 kj | 162.4 kj | 204 | 617 |
Foods Available Online
We searched Amazon for "Lamb Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Kidneys (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Unit, Cooked (yield From 1 Lb Raw Meat) | 255.0 g | 9.0 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
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