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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

We got 83 nutritional values in our nutrition profile for Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

8.9%
32.1%
59.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.9 g
819.3 mg
413
1228
117 mg
33.2 mg
391
644
8.9 g
2.5 g
242
862
Saturated Fats (9)
8 mg
2.3 mg
33
221
2 mg
0.6 mg
29
184
3 mg
0.9 mg
73
529
98 mg
27.8 mg
161
225
3 mg
0.9 mg
62
707
3 mg
0.9 mg
18
105
139 mg
39.4 mg
412
1011
1.6 g
442.3 mg
354
1114
1.1 g
306.2 mg
242
679
Monounsaturated Fats (10)
88 mg
24.9 mg
388
578
37 mg
10.5 mg
132
167
2.8 g
791 mg
222
505
2.9 g
816.5 mg
411
1317
213 mg
60.4 mg
162
301
242 mg
68.6 mg
389
741
13 mg
3.7 mg
76
461
117 mg
33.2 mg
381
540
Polyunsaturated Fats (15)
Amino Acids (16)
1.7 g
473.4 mg
52
84
2.1 g
598.2 mg
30
99
4.5 g
1.3 g
106
195
1.8 g
496.1 mg
37
84
1.2 g
328.9 mg
24
43
1.3 g
377 mg
37
79
2.4 g
686.1 mg
60
102
2.5 g
720.1 mg
82
100
1.1 g
300.5 mg
4
23
1.3 g
354.4 mg
23
75
1 g
292 mg
66
165
1.1 g
320.3 mg
37
99
1.2 g
328.9 mg
53
83
336 mg
95.3 mg
51
129
1.1 g
306.2 mg
30
72
1.4 g
402.6 mg
39
94
Protein (1)
32.1 g
9.1 g
30
112
Water-soluble Vitamins (5)
2 mg
578.3 µg
468
1263
142 µg
40.3 µg
233
669
28 µg
7.9 µg
119
856
2 µg
0.6 µg
256
531
147 µg
41.7 µg
426
834
Fat-soluble Vitamins (7)
900 µg
255.1 µg
14
553
12 µg
3.4 µg
20
469
41 IU
11.6 IU
25
997
12 µg
3.4 µg
20
701
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
6 mg
1.7 mg
42
552
98 µg
27.8 µg
95
751
2.7 mg
768.3 µg
115
650
19 mg
5.4 mg
17
337
10 µg
2.8 µg
82
1020
157 mg
44.5 mg
144
507
189 mg
53.6 mg
225
709
2.1 µg
0.6 µg
284
673
38 mg
10.8 mg
107
1112
7.8 mg
2.2 mg
96
182
Other Micronutrients (1)
98 mg
27.8 mg
52
283
Water (1)
59.7 g
16.9 g
159
1361
Other (3)
780 mg
221.1 mg
96
586
208 kcal
59 kcal
165
480
872 kj
247.2 kj
162
323
Figure 1. Nutritional profile of braised chuck eye roll (beef, new zealand imported, meat only) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Chuck Eye Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Chuck Eye Roll (3)
(Beef, New Zealand Imported, Meat & Fat)

72

(Beef, New Zealand Imported, Meat & Fat)

86

(Beef, New Zealand Imported, Meat Only)

84

List of similar beef products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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