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Nutritional Profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

We got 72 nutritional values in our nutrition profile for Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

14.7%
29.9%
56%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
280
949
Fatty Acids, total polyunsaturated
494 mg
140 mg
284
2021
Fatty Acids, total saturated
5.2 g
1.5 g
248
824
Fatty Acids, total trans
335 mg
95 mg
260
450
Total Lipid (Fat)
14.7 g
4.2 g
145
587
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
27
215
Behenic Acid (22:0)
6 mg
1.7 mg
25
180
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
177 mg
50.2 mg
92
150
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
291 mg
82.5 mg
272
859
Palmitic Acid (16:0)
2.7 g
762.6 mg
254
827
Stearic Acid (18:0)
2 g
569.8 mg
151
454
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
71 mg
20.1 mg
98
133
Oleic Acid (18:1)
4.6 g
1.3 g
285
979
Palmitoleic Acid (16:1)
390 mg
110.6 mg
279
593
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
13
417
Docosapentaenoic Acid, DPA (22:5 n-3)
39 mg
11.1 mg
17
158
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
12
312
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Linoleic Acid (18:2 n-6)
247 mg
70 mg
393
2147
Linolenic Acid (18:3)
115 mg
32.6 mg
91
841
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
63
95
Arginine
2 g
558.5 mg
44
114
Glutamic Acid
4.2 g
1.2 g
136
225
Glycine
1.6 g
462.1 mg
49
96
Histidine
1.1 g
306.2 mg
32
51
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.3 g
640.7 mg
76
118
Lysine
2.4 g
671.9 mg
99
117
Methionine
984 mg
279 mg
14
36
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
960 mg
272.2 mg
99
206
Serine
1.1 g
297.7 mg
45
107
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
313 mg
88.7 mg
73
152
Tyrosine
1 g
286.3 mg
37
79
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.9 g
8.5 g
52
147
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2 mg
558.5 µg
470
1277
Pantothenic Acid
8 µg
2.3 µg
423
1176
Riboflavin
133 µg
37.7 µg
242
678
Thiamin
31 µg
8.8 µg
117
853
Vitamin B12
1.8 µg
0.5 µg
270
545
Vitamin B6
139 µg
39.4 µg
430
842
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
16
561
Retinol
11 µg
3.1 µg
21
470
Vitamin A, IU
37 IU
10.5 IU
29
1001
Vitamin A, RAE
11 µg
3.1 µg
21
702
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
91 µg
25.8 µg
102
758
Iron, Fe
2.5 mg
714.4 µg
134
669
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
149 mg
42.2 mg
152
515
Potassium, K
183 mg
51.9 mg
227
715
Selenium, Se
2.1 µg
0.6 µg
284
673
Sodium, Na
37 mg
10.5 mg
108
1113
Zinc, Zn
7.2 mg
2 mg
128
224
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
196
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
100
591
Kcal (Energy)
252 kcal
71.4 kcal
121
436
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 2. Nutritional profile of braised chuck eye roll (beef, new zealand imported, meat & fat) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chuck Eye RollNo of
Nutrients
(Beef, New Zealand Imported, Meat Only)
83
(Beef, New Zealand Imported, Meat & Fat)
86
(Beef, New Zealand Imported, Meat Only)
84
Figure 3. Similar beef products 1 to 3.

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