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Nutritional Profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

We got 84 nutritional values in our nutrition profile for Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

5.4%
20.5%
73.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
509
1562
Fatty Acids, total polyunsaturated
248 mg
70.3 mg
491
2267
Fatty Acids, total saturated
1.8 g
499 mg
512
1513
Fatty Acids, total trans
72 mg
20.4 mg
412
689
Total Lipid (Fat)
5.4 g
1.5 g
418
1207
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
1 mg
0.3 mg
30
185
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
60 mg
17 mg
197
263
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
84 mg
23.8 mg
464
1066
Palmitic Acid (16:0)
949 mg
269 mg
429
1346
Stearic Acid (18:0)
652 mg
184.8 mg
411
1040
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
55 mg
15.6 mg
400
610
Myristoleic Acid (14:1)
23 mg
6.5 mg
146
181
Oleate (18:1 c)
1.8 g
499 mg
301
603
Oleic Acid (18:1)
1.8 g
513.1 mg
502
1581
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
50
68
Palmitoleate (16:1 c)
135 mg
38.3 mg
209
371
Palmitoleic Acid (16:1)
152 mg
43.1 mg
472
831
Paullinic Acid (20:1)
7 mg
2 mg
82
467
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
72 mg
20.4 mg
405
584
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
55
440
Arachidonic Acid (20:4 n-6)
27 mg
7.7 mg
24
41
cis-Linoleic Acid (18:2 n-6 c,c)
82 mg
23.2 mg
338
946
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
28
171
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
18
320
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
93
267
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
24
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
510
2288
Linolenic Acid (18:3)
51 mg
14.5 mg
146
905
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
52
84
Arginine
2.1 g
598.2 mg
30
99
Glutamic Acid
4.5 g
1.3 g
106
195
Glycine
1.8 g
496.1 mg
37
84
Histidine
1.2 g
328.9 mg
24
43
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.4 g
686.1 mg
60
102
Lysine
2.5 g
720.1 mg
82
100
Methionine
1.1 g
300.5 mg
4
23
Phenylalanine
1.3 g
354.4 mg
23
75
Proline
1 g
292 mg
66
165
Serine
1.1 g
320.3 mg
37
99
Threonine
1.2 g
328.9 mg
53
83
Tryptophan
336 mg
95.3 mg
51
129
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.9 mg
816.5 µg
435
1112
Pantothenic Acid
269 µg
76.3 µg
391
917
Riboflavin
119 µg
33.7 µg
254
692
Thiamin
51 µg
14.5 µg
98
833
Vitamin B12
2.3 µg
0.6 µg
227
502
Vitamin B6
187 µg
53 µg
413
794
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
29
580
Retinol
9 µg
2.6 µg
23
472
Vitamin A, IU
28 IU
7.9 IU
38
1010
Vitamin A, RAE
9 µg
2.6 µg
23
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
180 mg
51 mg
121
484
Potassium, K
315 mg
89.3 mg
118
583
Selenium, Se
1.3 µg
0.4 µg
290
684
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.8 mg
1.4 mg
303
429
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
24
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
79
565
Kcal (Energy)
131 kcal
37.1 kcal
241
557
KJ (Energy)
546 kj
154.8 kj
416
643
Figure 2. Nutritional profile of raw chuck eye roll (beef, new zealand imported, meat only) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chuck Eye RollNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
72
(Beef, New Zealand Imported, Meat Only)
83
(Beef, New Zealand Imported, Meat & Fat)
86
Figure 3. Similar beef products 1 to 3.

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