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Nutritional Profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

We got 79 nutritional values in our nutrition profile for Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Palmitoleate (16:1 c) (Monounsaturated Fats)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Oleate (18:1 c) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

0.9%

22%

17.5%

58.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	860 mg	243.8 mg	24	2424
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.8 g	2.2 g	80	553
Fatty Acids, total polyunsaturated	1.3 g	357.2 mg	76	1389
Fatty Acids, total saturated	7.3 g	2.1 g	100	532
Fatty Acids, total trans	746 mg	211.5 mg	36	216
Total Lipid (Fat)	22 g	6.2 g	53	409
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	22 mg	6.2 mg	26	207
Behenic Acid (22:0)	24 mg	6.8 mg	28	162
Capric Acid (10:0)	29 mg	8.2 mg	33	503
Heptadecanoic Acid (17:0)	384 mg	108.9 mg	25	42
Lauric Acid (12:0)	33 mg	9.4 mg	55	677
Myristic Acid (14:0)	378 mg	107.2 mg	131	772
Palmitic Acid (16:0)	3.1 g	876 mg	113	741
Stearic Acid (18:0)	3.4 g	958.2 mg	63	279
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	717 mg	203.3 mg	35	176
Myristoleic Acid (14:1)	27 mg	7.7 mg	31	177
Oleate (18:1 c)	6.7 g	1.9 g	16	219
Oleic Acid (18:1)	7.4 g	2.1 g	72	559
Palmitelaidic Acid (16:1 t)	29 mg	8.2 mg	10	57
Palmitoleate (16:1 c)	280 mg	79.4 mg	11	252
Palmitoleic Acid (16:1)	309 mg	87.6 mg	98	674
Paullinic Acid (20:1)	2 mg	0.6 mg	71	472
trans-Monoenoic Fatty Acids	746 mg	211.5 mg	32	166
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	285 mg	80.8 mg	13	233
Arachidonic Acid (20:4 n-6)	39 mg	11.1 mg	18	30
cis-Linoleic Acid (18:2 n-6 c,c)	417 mg	118.2 mg	21	665
Conjugated Linoleic Acid, CLA (18:2)	435 mg	123.3 mg	9	15
Docosahexaenoic Acid, DHA (22:6 n-3)	10 mg	2.8 mg	33	412
Docosapentaenoic Acid, DPA (22:5 n-3)	44 mg	12.5 mg	22	153
Eicosapentaenoic Acid, EPA (20:5 n-3)	28 mg	7.9 mg	25	309
Eicosatetraenoic Acid, ETA (20:4)	39 mg	11.1 mg	89	255
Linoleic Acid (18:2 n-6)	852 mg	241.5 mg	79	1548
Linolenic Acid (18:3)	285 mg	80.8 mg	52	671
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	871 mg	246.9 mg	134	251
Arginine	1.2 g	334.5 mg	99	193
Cystine	229 mg	64.9 mg	146	267
Glutamic Acid	2.5 g	694.6 mg	203	397
Glycine	749 mg	212.3 mg	185	385
Histidine	371 mg	105.2 mg	298	648
Isoleucine	784 mg	222.3 mg	184	322
Leucine	1.4 g	382.7 mg	129	210
Lysine	1.5 g	433.7 mg	130	202
Methionine	571 mg	161.9 mg	178	399
Phenylalanine	690 mg	195.6 mg	187	404
Proline	561 mg	159 mg	237	586
Serine	597 mg	169.2 mg	236	509
Threonine	835 mg	236.7 mg	135	261
Tryptophan	194 mg	55 mg	160	271
Tyrosine	607 mg	172.1 mg	228	464
Valine	892 mg	252.9 mg	128	241
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.5 g	5 g	161	399
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	2.3 mg	643.5 µg	322	1221
Pantothenic Acid	578 µg	163.9 µg	154	613
Riboflavin	341 µg	96.7 µg	81	470
Thiamin	36 µg	10.2 µg	143	848
Vitamin B12	5.2 µg	1.5 µg	51	256
Vitamin B6	77 µg	21.8 µg	204	904
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	160 µg	45.4 µg	65	627
Retinol	1 µg	0.3 µg	40	480
Vitamin A, IU	5 IU	1.4 IU	65	1033
Vitamin A, RAE	1 µg	0.3 µg	40	712
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	16	160
Vitamin D (D2 + D3), International Units	12 IU	3.4 IU	19	195
Vitamin D3	0.3 µg	0.1 µg	15	103
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	40	552
Copper, Cu	199 µg	56.4 µg	55	650
Iron, Fe	1.7 mg	493.3 µg	165	747
Magnesium, Mg	15 mg	4.3 mg	24	348
Manganese, Mn	20 µg	5.7 µg	56	1010
Phosphorus, P	143 mg	40.5 mg	153	521
Potassium, K	132 mg	37.4 mg	213	766
Selenium, Se	9.1 µg	2.6 µg	202	602
Sodium, Na	52 mg	14.7 mg	103	1098
Zinc, Zn	2.1 mg	586.8 µg	267	706
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	126 mg	35.7 mg	59	255
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.7 g	16.6 g	159	1388
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	840 mg	238.1 mg	101	579
Kcal (Energy)	272 kcal	77.1 kcal	68	416
KJ (Energy)	1,140 kj	323.2 kj	47	192

Figure 2. Nutritional profile of cooked lamb tongue (new zealand imported, swiss cut, soaked & simmered) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Vincent's Meat Market Filet Mignon Master-Cut... available on Amazon — Vincent's Meat Market Filet Mignon Master-Cut...

Beaver Sweet Hot Mustard, 13 oz squeeze bottl... available on Amazon — Beaver Sweet Hot Mustard, 13 oz squeeze bottl...

McCormick Cumin Seed, 0.95 Oz available on Amazon — McCormick Cumin Seed, 0.95 Oz

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Tongue	No of Nutrients
Braised Lamb Tongue (Variety Meats & By-Products)	58
Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	77
Raw Lamb Tongue (Variety Meats & By-Products)	58

Figure 3. Similar lamb, veal, and game products 1 to 3.

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