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Nutritional Profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

We got 79 nutritional values in our nutrition profile for Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

0.9%
22%
17.5%
58.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
860 mg
243.8 mg
24
2424
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
80
553
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
76
1389
Fatty Acids, total saturated
7.3 g
2.1 g
100
532
Fatty Acids, total trans
746 mg
211.5 mg
36
216
Total Lipid (Fat)
22 g
6.2 g
53
409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
26
207
Behenic Acid (22:0)
24 mg
6.8 mg
28
162
Capric Acid (10:0)
29 mg
8.2 mg
33
503
Heptadecanoic Acid (17:0)
384 mg
108.9 mg
25
42
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Myristic Acid (14:0)
378 mg
107.2 mg
131
772
Palmitic Acid (16:0)
3.1 g
876 mg
113
741
Stearic Acid (18:0)
3.4 g
958.2 mg
63
279
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
717 mg
203.3 mg
35
176
Myristoleic Acid (14:1)
27 mg
7.7 mg
31
177
Oleate (18:1 c)
6.7 g
1.9 g
16
219
Oleic Acid (18:1)
7.4 g
2.1 g
72
559
Palmitelaidic Acid (16:1 t)
29 mg
8.2 mg
10
57
Palmitoleate (16:1 c)
280 mg
79.4 mg
11
252
Palmitoleic Acid (16:1)
309 mg
87.6 mg
98
674
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
746 mg
211.5 mg
32
166
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
285 mg
80.8 mg
13
233
Arachidonic Acid (20:4 n-6)
39 mg
11.1 mg
18
30
cis-Linoleic Acid (18:2 n-6 c,c)
417 mg
118.2 mg
21
665
Conjugated Linoleic Acid, CLA (18:2)
435 mg
123.3 mg
9
15
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
33
412
Docosapentaenoic Acid, DPA (22:5 n-3)
44 mg
12.5 mg
22
153
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
25
309
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
89
255
Linoleic Acid (18:2 n-6)
852 mg
241.5 mg
79
1548
Linolenic Acid (18:3)
285 mg
80.8 mg
52
671
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
871 mg
246.9 mg
134
251
Arginine
1.2 g
334.5 mg
99
193
Cystine
229 mg
64.9 mg
146
267
Glutamic Acid
2.5 g
694.6 mg
203
397
Glycine
749 mg
212.3 mg
185
385
Histidine
371 mg
105.2 mg
298
648
Isoleucine
784 mg
222.3 mg
184
322
Leucine
1.4 g
382.7 mg
129
210
Lysine
1.5 g
433.7 mg
130
202
Methionine
571 mg
161.9 mg
178
399
Phenylalanine
690 mg
195.6 mg
187
404
Proline
561 mg
159 mg
237
586
Serine
597 mg
169.2 mg
236
509
Threonine
835 mg
236.7 mg
135
261
Tryptophan
194 mg
55 mg
160
271
Tyrosine
607 mg
172.1 mg
228
464
Valine
892 mg
252.9 mg
128
241
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
161
399
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.3 mg
643.5 µg
322
1221
Pantothenic Acid
578 µg
163.9 µg
154
613
Riboflavin
341 µg
96.7 µg
81
470
Thiamin
36 µg
10.2 µg
143
848
Vitamin B12
5.2 µg
1.5 µg
51
256
Vitamin B6
77 µg
21.8 µg
204
904
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
65
627
Retinol
1 µg
0.3 µg
40
480
Vitamin A, IU
5 IU
1.4 IU
65
1033
Vitamin A, RAE
1 µg
0.3 µg
40
712
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
19
195
Vitamin D3
0.3 µg
0.1 µg
15
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
199 µg
56.4 µg
55
650
Iron, Fe
1.7 mg
493.3 µg
165
747
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
20 µg
5.7 µg
56
1010
Phosphorus, P
143 mg
40.5 mg
153
521
Potassium, K
132 mg
37.4 mg
213
766
Selenium, Se
9.1 µg
2.6 µg
202
602
Sodium, Na
52 mg
14.7 mg
103
1098
Zinc, Zn
2.1 mg
586.8 µg
267
706
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
126 mg
35.7 mg
59
255
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
159
1388
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
101
579
Kcal (Energy)
272 kcal
77.1 kcal
68
416
KJ (Energy)
1,140 kj
323.2 kj
47
192
Figure 2. Nutritional profile of cooked lamb tongue (new zealand imported, swiss cut, soaked & simmered) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut)
77
(Variety Meats & By-Products)
58
Figure 3. Similar lamb, veal, and game products 1 to 3.

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