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Nutritional Profile of Braised Lamb Tongue (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Lamb Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Tongue (Variety Meats & By-Products)

20.3%
21.6%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Tongue (Variety Meats & By-Products)

7.8%
10%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Tongue (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
32
320
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
77
1395
Fatty Acids, total saturated
7.8 g
2.2 g
90
478
Total Lipid (Fat)
20.3 g
5.8 g
66
438
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
48
670
Myristic Acid (14:0)
570 mg
161.6 mg
84
582
Palmitic Acid (16:0)
3.9 g
1.1 g
84
590
Stearic Acid (18:0)
3 g
844.8 mg
81
321
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
230 mg
65.2 mg
1
99
Oleic Acid (18:1)
9.2 g
2.6 g
33
367
Palmitoleic Acid (16:1)
510 mg
144.6 mg
63
474
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
123
1827
Linolenic Acid (18:3)
610 mg
172.9 mg
11
379
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
85
127
Arginine
1.4 g
402.6 mg
75
169
Aspartic Acid
1.9 g
547.1 mg
96
196
Cystine
236 mg
66.9 mg
142
260
Glutamic Acid
2.8 g
788.1 mg
178
364
Glycine
1.4 g
396.9 mg
46
119
Histidine
477 mg
135.2 mg
255
555
Isoleucine
843 mg
239 mg
157
268
Leucine
1.5 g
436.6 mg
113
191
Lysine
1.5 g
433.7 mg
130
202
Methionine
457 mg
129.6 mg
254
510
Phenylalanine
805 mg
228.2 mg
130
292
Proline
1.1 g
323.2 mg
42
154
Serine
849 mg
240.7 mg
115
262
Threonine
975 mg
276.4 mg
71
124
Tryptophan
218 mg
61.8 mg
137
247
Tyrosine
639 mg
181.2 mg
206
432
Valine
1 g
292 mg
85
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
123
321
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
3.7 mg
1 mg
292
958
Pantothenic Acid
340 µg
96.4 µg
211
848
Riboflavin
420 µg
119.1 µg
61
392
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
6.3 µg
1.8 µg
42
208
Vitamin B6
170 µg
48.2 µg
159
811
Vitamin C
7 mg
2 mg
22
553
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
210 µg
59.5 µg
50
639
Iron, Fe
2.6 mg
745.6 µg
94
658
Magnesium, Mg
16 mg
4.5 mg
23
345
Manganese, Mn
33 µg
9.4 µg
43
997
Phosphorus, P
134 mg
38 mg
157
530
Potassium, K
158 mg
44.8 mg
204
740
Selenium, Se
28 µg
7.9 µg
67
411
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
3 mg
847.7 µg
204
614
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
189 mg
53.6 mg
40
197
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
164
1413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
110
594
Kcal (Energy)
275 kcal
78 kcal
65
413
KJ (Energy)
1,150 kj
326 kj
46
191
Figure 3. Nutritional profile of braised lamb tongue (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)255.0 g9.0 oz
Figure 4. Common serving sizes of braised lamb tongue (variety meats & by-products)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb TongueNo of
Nutrients
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(New Zealand Imported, Swiss Cut)
77
(Variety Meats & By-Products)
58
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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