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Nutritional Profile of Raw Lamb Tongue (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Raw Lamb Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Tongue (Variety Meats & By-Products)

17.2%
15.7%
66.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Tongue (Variety Meats & By-Products)

6.6%
8.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Tongue (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
60
471
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
90
1497
Fatty Acids, total saturated
6.6 g
1.9 g
114
617
Total Lipid (Fat)
17.2 g
4.9 g
90
508
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
480 mg
136.1 mg
107
671
Palmitic Acid (16:0)
3.3 g
932.7 mg
105
701
Stearic Acid (18:0)
2.5 g
714.4 mg
111
375
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
190 mg
53.9 mg
2
101
Oleic Acid (18:1)
7.8 g
2.2 g
59
510
Palmitoleic Acid (16:1)
430 mg
121.9 mg
69
553
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
152
1914
Linolenic Acid (18:3)
510 mg
144.6 mg
20
454
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
900 mg
255.1 mg
129
226
Arginine
1 g
292 mg
113
208
Aspartic Acid
1.4 g
396.9 mg
142
249
Cystine
171 mg
48.5 mg
187
325
Glutamic Acid
2 g
575.5 mg
226
439
Glycine
1 g
289.2 mg
84
157
Histidine
347 mg
98.4 mg
304
672
Isoleucine
613 mg
173.8 mg
209
454
Leucine
1.1 g
317.5 mg
147
233
Lysine
1.1 g
314.7 mg
156
244
Methionine
333 mg
94.4 mg
294
629
Phenylalanine
586 mg
166.1 mg
214
498
Proline
826 mg
234.2 mg
133
333
Serine
618 mg
175.2 mg
228
489
Threonine
710 mg
201.3 mg
180
381
Tryptophan
159 mg
45.1 mg
181
306
Tyrosine
465 mg
131.8 mg
272
596
Valine
752 mg
213.2 mg
151
360
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
175
448
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
4.7 mg
1.3 mg
243
804
Pantothenic Acid
970 µg
275 µg
71
256
Riboflavin
380 µg
107.7 µg
70
432
Thiamin
150 µg
42.5 µg
53
734
Vitamin B12
7.2 µg
2 µg
35
178
Vitamin B6
180 µg
51 µg
152
801
Vitamin C
6 mg
1.7 mg
23
563
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
212 µg
60.1 µg
48
637
Iron, Fe
2.7 mg
751.3 µg
93
656
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
49 µg
13.9 µg
29
981
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
257 mg
72.9 mg
142
641
Selenium, Se
15 µg
4.3 µg
148
541
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
2.3 mg
657.7 µg
250
681
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
156 mg
44.2 mg
46
225
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
87
1132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
93
569
Kcal (Energy)
222 kcal
62.9 kcal
110
466
KJ (Energy)
929 kj
263.4 kj
83
271
Figure 3. Nutritional profile of raw lamb tongue (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(New Zealand Imported, Swiss Cut)
77
Figure 4. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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