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Nutritional Profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

We got 77 nutritional values in our nutrition profile for Raw Lamb Tongue (New Zealand Imported, Swiss Cut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

18.6%
14.3%
66.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Tongue (New Zealand Imported, Swiss Cut)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
107
732
Fatty Acids, total polyunsaturated
1 g
294.8 mg
92
1507
Fatty Acids, total saturated
5.9 g
1.7 g
129
719
Fatty Acids, total trans
658 mg
186.5 mg
41
253
Total Lipid (Fat)
18.6 g
5.3 g
82
472
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
9 mg
2.6 mg
41
177
Capric Acid (10:0)
15 mg
4.3 mg
47
517
Heptadecanoic Acid (17:0)
300 mg
85 mg
37
70
Lauric Acid (12:0)
23 mg
6.5 mg
62
687
Myristic Acid (14:0)
313 mg
88.7 mg
148
837
Palmitic Acid (16:0)
2.5 g
705.9 mg
145
864
Stearic Acid (18:0)
2.7 g
776.8 mg
95
351
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
632 mg
179.2 mg
40
208
Myristoleic Acid (14:1)
23 mg
6.5 mg
35
181
Oleate (18:1 c)
5.5 g
1.6 g
22
286
Oleic Acid (18:1)
6.1 g
1.7 g
104
725
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
13
60
Palmitoleate (16:1 c)
229 mg
64.9 mg
13
287
Palmitoleic Acid (16:1)
254 mg
72 mg
120
729
Paullinic Acid (20:1)
24 mg
6.8 mg
49
450
trans-Monoenoic Fatty Acids
658 mg
186.5 mg
37
199
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
278 mg
78.8 mg
14
237
Arachidonic Acid (20:4 n-6)
30 mg
8.5 mg
24
38
cis-Linoleic Acid (18:2 n-6 c,c)
349 mg
98.9 mg
24
718
Conjugated Linoleic Acid, CLA (18:2)
316 mg
89.6 mg
18
29
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
31
410
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
31
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
21 mg
6 mg
32
316
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Linoleic Acid (18:2 n-6)
665 mg
188.5 mg
103
1734
Linolenic Acid (18:3)
278 mg
78.8 mg
56
678
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
709 mg
201 mg
150
362
Arginine
960 mg
272.2 mg
127
238
Cystine
187 mg
53 mg
178
309
Glutamic Acid
2 g
564.2 mg
229
443
Glycine
610 mg
172.9 mg
199
467
Histidine
302 mg
85.6 mg
313
711
Isoleucine
639 mg
181.2 mg
205
432
Leucine
1.1 g
311.8 mg
148
235
Lysine
1.3 g
354.4 mg
150
230
Methionine
465 mg
131.8 mg
248
503
Phenylalanine
562 mg
159.3 mg
218
518
Proline
457 mg
129.6 mg
250
672
Serine
486 mg
137.8 mg
253
611
Threonine
681 mg
193.1 mg
188
407
Tyrosine
494 mg
140 mg
266
569
Valine
727 mg
206.1 mg
152
381
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
183
487
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
873.2 µg
306
1078
Pantothenic Acid
440 µg
124.7 µg
191
750
Riboflavin
293 µg
83.1 µg
104
518
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
6.1 µg
1.7 µg
44
217
Vitamin B6
97 µg
27.5 µg
196
884
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
24
586
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
18 IU
5.1 IU
52
1020
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
25
202
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
152 µg
43.1 µg
79
697
Iron, Fe
1.3 mg
354.4 µg
212
796
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
18 µg
5.1 µg
58
1012
Phosphorus, P
142 mg
40.3 mg
154
522
Potassium, K
207 mg
58.7 mg
175
691
Selenium, Se
5.4 µg
1.5 µg
234
639
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
1.6 mg
439.4 µg
287
758
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
97
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
88
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
106
587
Kcal (Energy)
225 kcal
63.8 kcal
108
463
KJ (Energy)
940 kj
266.5 kj
80
260
Figure 2. Nutritional profile of raw lamb tongue (new zealand imported, swiss cut) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(Variety Meats & By-Products)
58
Figure 3. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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