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Nutritional Profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
We got 77 nutritional values in our nutrition profile for Raw Lamb Tongue (New Zealand Imported, Swiss Cut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for 12 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 107 | 732 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 92 | 1507 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 129 | 719 |
| Fatty Acids, total trans | 658 mg | 186.5 mg | 41 | 253 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 82 | 472 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 41 | 177 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 47 | 517 |
| Heptadecanoic Acid (17:0) | 300 mg | 85 mg | 37 | 70 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 313 mg | 88.7 mg | 148 | 837 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 145 | 864 |
| Stearic Acid (18:0) | 2.7 g | 776.8 mg | 95 | 351 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 632 mg | 179.2 mg | 40 | 208 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 35 | 181 |
| Oleate (18:1 c) | 5.5 g | 1.6 g | 22 | 286 |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 104 | 725 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 13 | 60 |
| Palmitoleate (16:1 c) | 229 mg | 64.9 mg | 13 | 287 |
| Palmitoleic Acid (16:1) | 254 mg | 72 mg | 120 | 729 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 49 | 450 |
| trans-Monoenoic Fatty Acids | 658 mg | 186.5 mg | 37 | 199 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 278 mg | 78.8 mg | 14 | 237 |
| Arachidonic Acid (20:4 n-6) | 30 mg | 8.5 mg | 24 | 38 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 349 mg | 98.9 mg | 24 | 718 |
| Conjugated Linoleic Acid, CLA (18:2) | 316 mg | 89.6 mg | 18 | 29 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 34 mg | 9.6 mg | 31 | 163 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 32 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 98 | 264 |
| Linoleic Acid (18:2 n-6) | 665 mg | 188.5 mg | 103 | 1734 |
| Linolenic Acid (18:3) | 278 mg | 78.8 mg | 56 | 678 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 709 mg | 201 mg | 150 | 362 |
| Arginine | 960 mg | 272.2 mg | 127 | 238 |
| Cystine | 187 mg | 53 mg | 178 | 309 |
| Glutamic Acid | 2 g | 564.2 mg | 229 | 443 |
| Glycine | 610 mg | 172.9 mg | 199 | 467 |
| Histidine | 302 mg | 85.6 mg | 313 | 711 |
| Isoleucine | 639 mg | 181.2 mg | 205 | 432 |
| Leucine | 1.1 g | 311.8 mg | 148 | 235 |
| Lysine | 1.3 g | 354.4 mg | 150 | 230 |
| Methionine | 465 mg | 131.8 mg | 248 | 503 |
| Phenylalanine | 562 mg | 159.3 mg | 218 | 518 |
| Proline | 457 mg | 129.6 mg | 250 | 672 |
| Serine | 486 mg | 137.8 mg | 253 | 611 |
| Threonine | 681 mg | 193.1 mg | 188 | 407 |
| Tyrosine | 494 mg | 140 mg | 266 | 569 |
| Valine | 727 mg | 206.1 mg | 152 | 381 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.3 g | 4.1 g | 183 | 487 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 873.2 µg | 306 | 1078 |
| Pantothenic Acid | 440 µg | 124.7 µg | 191 | 750 |
| Riboflavin | 293 µg | 83.1 µg | 104 | 518 |
| Thiamin | 100 µg | 28.3 µg | 94 | 784 |
| Vitamin B12 | 6.1 µg | 1.7 µg | 44 | 217 |
| Vitamin B6 | 97 µg | 27.5 µg | 196 | 884 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 18 IU | 5.1 IU | 52 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 25 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 152 µg | 43.1 µg | 79 | 697 |
| Iron, Fe | 1.3 mg | 354.4 µg | 212 | 796 |
| Magnesium, Mg | 15 mg | 4.3 mg | 24 | 348 |
| Manganese, Mn | 18 µg | 5.1 µg | 58 | 1012 |
| Phosphorus, P | 142 mg | 40.3 mg | 154 | 522 |
| Potassium, K | 207 mg | 58.7 mg | 175 | 691 |
| Selenium, Se | 5.4 µg | 1.5 µg | 234 | 639 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 1.6 mg | 439.4 µg | 287 | 758 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 97 | 293 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 88 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 106 | 587 |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 108 | 463 |
| KJ (Energy) | 940 kj | 266.5 kj | 80 | 260 |
Foods Available Online
We searched Amazon for "Lamb Tongue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Tongue | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(New Zealand Imported, Swiss Cut, Soaked & Simmered) | 79 |
(Variety Meats & By-Products) | 58 |
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