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Nutritional Profile of Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

We got 73 nutritional values in our nutrition profile for Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

3.8%
21.7%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
333
1922
Fatty Acids, total polyunsaturated
311 mg
88.2 mg
271
2204
Fatty Acids, total saturated
1.3 g
357.2 mg
322
1727
Fatty Acids, total trans
77 mg
21.8 mg
122
684
Total Lipid (Fat)
3.8 g
1.1 g
315
1365
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
8 mg
2.3 mg
42
178
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
137
273
Lauric Acid (12:0)
7 mg
2 mg
78
703
Myristic Acid (14:0)
74 mg
21 mg
258
1076
Palmitic Acid (16:0)
585 mg
165.8 mg
310
1697
Stearic Acid (18:0)
535 mg
151.7 mg
279
1157
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
74 mg
21 mg
116
591
Oleate (18:1 c)
896 mg
254 mg
105
696
Oleic Acid (18:1)
969 mg
274.7 mg
322
1900
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
32
82
Palmitoleate (16:1 c)
32 mg
9.1 mg
69
471
Palmitoleic Acid (16:1)
36 mg
10.2 mg
247
947
trans-Monoenoic Fatty Acids
77 mg
21.8 mg
111
579
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
78 mg
22.1 mg
76
410
Arachidonic Acid (20:4 n-6)
29 mg
8.2 mg
25
39
cis-Linoleic Acid (18:2 n-6 c,c)
104 mg
29.5 mg
95
926
Conjugated Linoleic Acid, CLA (18:2)
46 mg
13 mg
76
143
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
45
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
25
309
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
99
265
Linoleic Acid (18:2 n-6)
150 mg
42.5 mg
278
2244
Linolenic Acid (18:3)
78 mg
22.1 mg
154
878
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
100
143
Arginine
1.5 g
413.9 mg
71
165
Cystine
284 mg
80.5 mg
102
212
Glutamic Acid
3 g
859 mg
155
339
Glycine
927 mg
262.8 mg
119
231
Histidine
459 mg
130.1 mg
259
571
Isoleucine
970 mg
275 mg
90
142
Leucine
1.7 g
473.4 mg
100
178
Lysine
1.9 g
535.8 mg
96
166
Methionine
707 mg
200.4 mg
89
263
Phenylalanine
854 mg
242.1 mg
99
243
Proline
695 mg
197 mg
198
461
Serine
739 mg
209.5 mg
169
372
Threonine
1 g
292 mg
53
96
Tryptophan
240 mg
68 mg
117
225
Tyrosine
751 mg
212.9 mg
142
322
Valine
1.1 g
311.8 mg
78
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
122
320
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
213
703
Pantothenic Acid
807 µg
228.8 µg
95
397
Riboflavin
128 µg
36.3 µg
184
683
Thiamin
154 µg
43.7 µg
50
730
Vitamin B12
2.1 µg
0.6 µg
153
522
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
49
611
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
15 IU
4.3 IU
55
1023
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
140 µg
39.7 µg
90
709
Iron, Fe
1.5 mg
430.9 µg
187
769
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
346 mg
98.1 mg
59
552
Selenium, Se
4.4 µg
1.2 µg
243
649
Sodium, Na
62 mg
17.6 mg
93
1087
Zinc, Zn
2.9 mg
819.3 µg
213
624
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
32
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
61
536
Kcal (Energy)
121 kcal
34.3 kcal
204
567
KJ (Energy)
507 kj
143.7 kj
228
682
Figure 2. Nutritional profile of raw lamb chump (boneless, meat only, new zealand imported) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Chump" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb ChumpNo of
Nutrients
(Boneless, Meat Only, New Zealand Imported)
73
Figure 3. One similar lamb, veal, and game products.

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