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Nutritional Profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
We got 83 nutritional values in our nutrition profile for Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 876 mg | 416 | 1319 |
| Fatty Acids, total polyunsaturated | 352 mg | 99.8 mg | 400 | 2163 |
| Fatty Acids, total saturated | 3 g | 853.3 mg | 404 | 1207 |
| Fatty Acids, total trans | 125 mg | 35.4 mg | 387 | 638 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 250 | 883 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 108 mg | 30.6 mg | 151 | 215 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 388 | 987 |
| Palmitic Acid (16:0) | 1.6 g | 453.6 mg | 350 | 1099 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 238 | 668 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 95 mg | 26.9 mg | 383 | 571 |
| Myristoleic Acid (14:1) | 43 mg | 12.2 mg | 126 | 161 |
| Oleate (18:1 c) | 2.7 g | 765.4 mg | 227 | 514 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 418 | 1337 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 38 | 56 |
| Palmitoleate (16:1 c) | 213 mg | 60.4 mg | 162 | 301 |
| Palmitoleic Acid (16:1) | 243 mg | 68.9 mg | 388 | 740 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 125 mg | 35.4 mg | 375 | 532 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 76 mg | 21.5 mg | 33 | 412 |
| Arachidonic Acid (20:4 n-6) | 34 mg | 9.6 mg | 19 | 35 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 116 mg | 32.9 mg | 314 | 915 |
| Conjugated Linoleic Acid, CLA (18:2) | 35 mg | 9.9 mg | 83 | 154 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 23 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 35 mg | 9.9 mg | 21 | 162 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 14 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 86 | 260 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 19 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 151 mg | 42.8 mg | 477 | 2243 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 119 | 878 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 64 | 96 |
| Arginine | 2 g | 555.7 mg | 45 | 115 |
| Glutamic Acid | 4.2 g | 1.2 g | 137 | 226 |
| Glycine | 1.6 g | 459.3 mg | 50 | 97 |
| Histidine | 1.1 g | 303.3 mg | 33 | 52 |
| Isoleucine | 1.2 g | 351.5 mg | 46 | 88 |
| Leucine | 2.3 g | 637.9 mg | 77 | 120 |
| Lysine | 2.4 g | 669 mg | 100 | 118 |
| Methionine | 980 mg | 277.8 mg | 17 | 39 |
| Phenylalanine | 1.2 g | 328.9 mg | 32 | 84 |
| Proline | 956 mg | 271 mg | 103 | 210 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.1 g | 306.2 mg | 61 | 91 |
| Tryptophan | 312 mg | 88.5 mg | 74 | 153 |
| Tyrosine | 1 g | 283.5 mg | 38 | 80 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.8 g | 8.4 g | 53 | 148 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.6 mg | 464.9 µg | 474 | 1352 |
| Riboflavin | 147 µg | 41.7 µg | 228 | 664 |
| Thiamin | 23 µg | 6.5 µg | 122 | 861 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 268 | 543 |
| Vitamin B6 | 99 µg | 28.1 µg | 436 | 882 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 21 | 568 |
| Retinol | 10 µg | 2.8 µg | 22 | 471 |
| Vitamin A, IU | 35 IU | 9.9 IU | 31 | 1003 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 22 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 16 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 90 µg | 25.5 µg | 103 | 759 |
| Iron, Fe | 2.8 mg | 785.3 µg | 110 | 644 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 144 mg | 40.8 mg | 157 | 520 |
| Potassium, K | 151 mg | 42.8 mg | 235 | 747 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 25 mg | 7.1 mg | 119 | 1126 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 266 | 388 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 63 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.2 g | 17.6 g | 133 | 1286 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 630 mg | 178.6 mg | 110 | 606 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 176 | 491 |
| KJ (Energy) | 826 kj | 234.2 kj | 200 | 367 |
Foods Available Online
We searched Amazon for "Oyster Blade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oyster Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 84 |
(Beef, New Zealand Imported, Meat & Fat) | 81 |
(Beef, New Zealand Imported, Meat Only) | 77 |
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