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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

We got 83 nutritional values in our nutrition profile for Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.

These are

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

8.7%
29.8%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
3 mg
0.9 mg
28
183
4 mg
1.1 mg
72
528
108 mg
30.6 mg
151
215
5 mg
1.4 mg
60
705
2 mg
0.6 mg
19
106
163 mg
46.2 mg
388
987
1.6 g
453.6 mg
350
1099
1.1 g
317.5 mg
238
668
Monounsaturated Fats (10)
95 mg
26.9 mg
383
571
43 mg
12.2 mg
126
161
2.7 g
765.4 mg
227
514
2.8 g
791 mg
418
1337
213 mg
60.4 mg
162
301
243 mg
68.9 mg
388
740
11 mg
3.1 mg
78
463
125 mg
35.4 mg
375
532
Polyunsaturated Fats (15)
Amino Acids (16)
1.6 g
439.4 mg
64
96
2 g
555.7 mg
45
115
4.2 g
1.2 g
137
226
1.6 g
459.3 mg
50
97
1.1 g
303.3 mg
33
52
1.2 g
351.5 mg
46
88
2.3 g
637.9 mg
77
120
2.4 g
669 mg
100
118
980 mg
277.8 mg
17
39
1.2 g
328.9 mg
32
84
956 mg
271 mg
103
210
1.1 g
297.7 mg
45
107
1.1 g
306.2 mg
61
91
312 mg
88.5 mg
74
153
1 g
283.5 mg
38
80
1.3 g
374.2 mg
49
104
Protein (1)
29.8 g
8.4 g
53
148
Water-soluble Vitamins (5)
1.6 mg
464.9 µg
474
1352
147 µg
41.7 µg
228
664
23 µg
6.5 µg
122
861
1.9 µg
0.5 µg
268
543
99 µg
28.1 µg
436
882
Fat-soluble Vitamins (7)
750 µg
212.6 µg
21
568
10 µg
2.8 µg
22
471
35 IU
9.9 IU
31
1003
10 µg
2.8 µg
22
703
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
5 mg
1.4 mg
43
556
90 µg
25.5 µg
103
759
2.8 mg
785.3 µg
110
644
17 mg
4.8 mg
19
343
11 µg
3.1 µg
81
1019
144 mg
40.8 mg
157
520
151 mg
42.8 mg
235
747
2 µg
0.6 µg
285
674
25 mg
7.1 mg
119
1126
5.3 mg
1.5 mg
266
388
Other Micronutrients (1)
87 mg
24.7 mg
63
294
Water (1)
62.2 g
17.6 g
133
1286
Other (3)
630 mg
178.6 mg
110
606
197 kcal
55.8 kcal
176
491
826 kj
234.2 kj
200
367
Figure 1. Nutritional profile of braised oyster blade (beef, new zealand imported, meat & fat) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Oyster Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Oyster Blade (3)
(Beef, New Zealand Imported, Meat Only)

84

(Beef, New Zealand Imported, Meat & Fat)

81

(Beef, New Zealand Imported, Meat Only)

77

List of similar beef products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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