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Nutritional Profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

We got 74 nutritional values in our nutrition profile for Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

8.6%
20.6%
70.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
277
1552
Fatty Acids, total polyunsaturated
426 mg
120.8 mg
232
2089
Fatty Acids, total saturated
2.8 g
788.1 mg
234
1257
Fatty Acids, total trans
313 mg
88.7 mg
73
465
Total Lipid (Fat)
8.6 g
2.4 g
175
890
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Behenic Acid (22:0)
8 mg
2.3 mg
42
178
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Heptadecanoic Acid (17:0)
111 mg
31.5 mg
95
212
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
142 mg
40.3 mg
223
1008
Palmitic Acid (16:0)
1.2 g
334.5 mg
230
1231
Stearic Acid (18:0)
1.3 g
371.4 mg
180
614
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
302 mg
85.6 mg
69
389
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleate (18:1 c)
1.7 g
470.6 mg
82
613
Oleic Acid (18:1)
2 g
555.7 mg
264
1534
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
59 mg
16.7 mg
55
445
Palmitoleic Acid (16:1)
70 mg
19.8 mg
220
913
trans-Monoenoic Fatty Acids
313 mg
88.7 mg
65
378
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
113 mg
32 mg
57
377
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
118 mg
33.5 mg
88
913
Conjugated Linoleic Acid, CLA (18:2)
127 mg
36 mg
50
77
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
45
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
23 mg
6.5 mg
30
314
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
231
2149
Linolenic Acid (18:3)
113 mg
32 mg
128
843
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
105
148
Arginine
1.4 g
394.1 mg
78
172
Cystine
270 mg
76.5 mg
114
226
Glutamic Acid
2.9 g
816.5 mg
169
354
Glycine
883 mg
250.3 mg
141
274
Histidine
437 mg
123.9 mg
268
590
Isoleucine
924 mg
261.9 mg
120
188
Leucine
1.6 g
453.6 mg
107
185
Lysine
1.8 g
510.3 mg
104
175
Methionine
674 mg
191.1 mg
113
296
Phenylalanine
813 mg
230.5 mg
123
284
Proline
662 mg
187.7 mg
213
493
Serine
704 mg
199.6 mg
189
406
Threonine
985 mg
279.2 mg
63
114
Tryptophan
228 mg
64.6 mg
127
237
Tyrosine
715 mg
202.7 mg
161
358
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
182
618
Pantothenic Acid
454 µg
128.7 µg
187
736
Riboflavin
191 µg
54.1 µg
154
620
Thiamin
83 µg
23.5 µg
106
801
Vitamin B12
1.3 µg
0.4 µg
218
603
Vitamin B6
181 µg
51.3 µg
151
800
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
53
615
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
17 IU
4.8 IU
53
1021
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
112 µg
31.8 µg
118
737
Iron, Fe
1.4 mg
405.4 µg
195
778
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
309 mg
87.6 mg
95
589
Selenium, Se
3.6 µg
1 µg
250
657
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
2.7 mg
754.1 µg
228
647
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
64
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
91
566
Kcal (Energy)
160 kcal
45.4 kcal
167
528
KJ (Energy)
670 kj
189.9 kj
170
521
Figure 2. Nutritional profile of raw lamb rack (meat only, partly frenched, new zealand imported) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb rack (meat only, partly frenched, new zealand imported)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 4. Similar lamb, veal, and game products 1 to 11.

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