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Nutritional Profile of Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

8.4%
24.4%
66.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
680.4 mg
253
1471
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
231
2085
Fatty Acids, total saturated
3.2 g
907.2 mg
222
1174
Fatty Acids, total trans
313 mg
88.7 mg
73
465
Total Lipid (Fat)
8.4 g
2.4 g
180
913
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
39
221
Behenic Acid (22:0)
10 mg
2.8 mg
40
176
Capric Acid (10:0)
16 mg
4.5 mg
46
516
Heptadecanoic Acid (17:0)
128 mg
36.3 mg
87
196
Lauric Acid (12:0)
19 mg
5.4 mg
66
691
Myristic Acid (14:0)
207 mg
58.7 mg
190
943
Palmitic Acid (16:0)
1.4 g
402.6 mg
214
1155
Stearic Acid (18:0)
1.4 g
394.1 mg
174
592
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
303 mg
85.9 mg
68
388
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleate (18:1 c)
2 g
569.8 mg
70
579
Oleic Acid (18:1)
2.3 g
654.9 mg
244
1448
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
27
76
Palmitoleate (16:1 c)
65 mg
18.4 mg
53
439
Palmitoleic Acid (16:1)
76 mg
21.5 mg
218
907
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
313 mg
88.7 mg
65
378
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
113 mg
32 mg
57
377
Arachidonic Acid (20:4 n-6)
23 mg
6.5 mg
31
45
cis-Linoleic Acid (18:2 n-6 c,c)
130 mg
36.9 mg
83
904
Conjugated Linoleic Acid, CLA (18:2)
117 mg
33.2 mg
52
81
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
15
57
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
40
420
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
44
176
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
29
313
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
230
2148
Linolenic Acid (18:3)
113 mg
32 mg
128
843
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
88
130
Arginine
1.6 g
464.9 mg
53
147
Cystine
319 mg
90.4 mg
69
177
Glutamic Acid
3.4 g
966.7 mg
122
301
Glycine
1 g
294.8 mg
82
155
Histidine
516 mg
146.3 mg
246
520
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.9 g
533 mg
82
157
Lysine
2.1 g
603.8 mg
73
141
Methionine
796 mg
225.7 mg
38
174
Phenylalanine
961 mg
272.4 mg
61
137
Proline
782 mg
221.7 mg
159
376
Serine
831 mg
235.6 mg
123
280
Threonine
1.2 g
328.9 mg
40
83
Tryptophan
270 mg
76.5 mg
92
195
Tyrosine
845 mg
239.6 mg
93
228
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
98
259
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.3 mg
1.8 mg
146
536
Pantothenic Acid
640 µg
181.4 µg
137
553
Riboflavin
210 µg
59.5 µg
147
601
Thiamin
57 µg
16.2 µg
126
827
Vitamin B12
1.3 µg
0.4 µg
214
597
Vitamin B6
291 µg
82.5 µg
110
690
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
52
614
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
11 IU
3.1 IU
59
1027
Vitamin A, RAE
3 µg
0.9 µg
38
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
25
202
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
126 µg
35.7 µg
104
723
Iron, Fe
1.8 mg
499 µg
163
745
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
330 mg
93.6 mg
74
568
Selenium, Se
4.4 µg
1.2 µg
243
649
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
2.6 mg
725.7 µg
234
657
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
113
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
86
1127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
72
547
Kcal (Energy)
173 kcal
49 kcal
154
515
KJ (Energy)
724 kj
205.3 kj
151
467
Figure 2. Nutritional profile of fast roasted lamb rack (meat only, fully frenched, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 3. Similar lamb, veal, and game products 1 to 11.

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