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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

We got 78 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

20.8%
26%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

10.1%
8.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
31 mg
8.8 mg
18
198
14 mg
4 mg
37
172
26 mg
7.4 mg
36
506
293 mg
83.1 mg
40
73
33 mg
9.4 mg
55
677
590 mg
167.3 mg
81
565
4.9 g
1.4 g
45
464
4.1 g
1.2 g
45
206
Monounsaturated Fats (7)
1.1 g
323.2 mg
21
85
16 mg
4.5 mg
42
188
7 g
2 g
14
201
8.2 g
2.3 g
46
473
248 mg
70.3 mg
123
735
14 mg
4 mg
59
460
Polyunsaturated Fats (13)
Amino Acids (18)
1.5 g
419.6 mg
61
103
1.6 g
439.4 mg
62
156
2.1 g
603.8 mg
80
176
265 mg
75.1 mg
119
231
3.5 g
980.9 mg
118
296
1.4 g
388.4 mg
49
122
679 mg
192.5 mg
162
366
1.1 g
306.2 mg
64
104
1.9 g
524.5 mg
85
160
2 g
561.3 mg
88
157
627 mg
177.8 mg
151
343
965 mg
273.6 mg
59
133
1.1 g
311.8 mg
46
158
923 mg
261.7 mg
82
188
1.1 g
300.5 mg
50
93
270 mg
76.5 mg
92
195
811 mg
229.9 mg
115
262
1.2 g
328.9 mg
72
120
Protein (1)
26 g
7.4 g
82
225
Water-soluble Vitamins (6)
6.2 mg
1.8 mg
152
547
532 µg
150.8 µg
163
659
387 µg
109.7 µg
68
425
108 µg
30.6 µg
88
776
1.3 µg
0.4 µg
217
601
511 µg
144.9 µg
36
471
Fat-soluble Vitamins (4)
430 µg
121.9 µg
38
600
4 µg
1.1 µg
37
477
12 IU
3.4 IU
58
1026
4 µg
1.1 µg
37
709
Minerals (10)
7 mg
2 mg
39
550
105 µg
29.8 µg
125
744
2.5 mg
700.2 µg
99
674
21 mg
6 mg
18
332
4 µg
1.1 µg
72
1026
166 mg
47.1 mg
135
498
228 mg
64.6 mg
163
670
14.8 µg
4.2 µg
150
543
65 mg
18.4 mg
90
1084
2.8 mg
796.6 µg
218
632
Other Micronutrients (1)
97 mg
27.5 mg
88
284
Water (1)
53.3 g
15.1 g
198
1544
Other (3)
970 mg
275 mg
88
563
291 kcal
82.5 kcal
52
397
1,220 kj
345.9 kj
39
184
Figure 1. Nutritional profile of roasted fresh lamb rack roast (australian imported, frenched, bone-in, meat & fat, trimmed to 1/8" fat) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast447.0 g15.8 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Rack Roast (3)
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)

76

(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

77

(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

74

List of similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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