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Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

We got 77 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Threonine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Isoleucine (Amino Acids)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Valine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

Arachidic Acid (20:0) (Saturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Vitamin B6 (Water-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

9.9%

26%

64.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

4.7%

4%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4 g	1.1 g	184	1135
Fatty Acids, total polyunsaturated	675 mg	191.4 mg	163	1842
Fatty Acids, total saturated	4.7 g	1.3 g	163	896
Fatty Acids, total trans	608 mg	172.4 mg	48	280
Total Lipid (Fat)	9.9 g	2.8 g	147	761
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	16 mg	4.5 mg	32	213
Behenic Acid (22:0)	12 mg	3.4 mg	38	174
Capric Acid (10:0)	15 mg	4.3 mg	47	517
Heptadecanoic Acid (17:0)	147 mg	41.7 mg	80	178
Lauric Acid (12:0)	17 mg	4.8 mg	68	693
Myristic Acid (14:0)	276 mg	78.2 mg	161	874
Palmitic Acid (16:0)	2.2 g	615.2 mg	160	946
Pentadecanoic Acid (15:0)	55 mg	15.6 mg	39	121
Stearic Acid (18:0)	2 g	578.3 mg	138	447
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	483 mg	136.9 mg	54	273
Myristoleic Acid (14:1)	2 mg	0.6 mg	55	202
Oleate (18:1 c)	3.4 g	958.2 mg	47	448
Oleic Acid (18:1)	3.9 g	1.1 g	173	1108
Palmitoleic Acid (16:1)	107 mg	30.3 mg	197	876
Paullinic Acid (20:1)	2 mg	0.6 mg	71	472
trans-Monoenoic Fatty Acids	483 mg	136.9 mg	52	270
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	94 mg	26.6 mg	68	395
cis-Linoleic Acid (18:2 n-6 c,c)	246 mg	69.7 mg	39	803
Conjugated Linoleic Acid, CLA (18:2)	102 mg	28.9 mg	56	89
Docosahexaenoic Acid, DHA (22:6 n-3)	8 mg	2.3 mg	35	414
Docosapentaenoic Acid, DPA (22:5 n-3)	30 mg	8.5 mg	35	167
Eicosadienoic Acid (20:2 n-6 c,c)	1 mg	0.3 mg	12	143
Eicosapentaenoic Acid, EPA (20:5 n-3)	20 mg	5.7 mg	33	317
Eicosatetraenoic Acid, ETA (20:4)	48 mg	13.6 mg	81	246
Linelaidic Acid (18:2 t)	126 mg	35.7 mg	20	76
Linoleic Acid (18:2 n-6)	474 mg	134.4 mg	154	1920
Linolenic Acid (18:3)	95 mg	26.9 mg	142	861
trans-Polyenoic Fatty Acids	126 mg	35.7 mg	20	107
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.5 g	419.6 mg	61	103
Arginine	1.6 g	439.4 mg	62	156
Aspartic Acid	2.1 g	603.8 mg	80	176
Cystine	265 mg	75.1 mg	119	231
Glutamic Acid	3.5 g	980.9 mg	118	296
Glycine	1.4 g	388.4 mg	49	122
Histidine	679 mg	192.5 mg	162	366
Isoleucine	1.1 g	306.2 mg	64	104
Leucine	1.9 g	524.5 mg	85	160
Lysine	2 g	561.3 mg	88	157
Methionine	627 mg	177.8 mg	151	343
Phenylalanine	965 mg	273.6 mg	59	133
Proline	1.1 g	311.8 mg	46	158
Serine	922 mg	261.4 mg	83	189
Threonine	1.1 g	300.5 mg	50	93
Tryptophan	270 mg	76.5 mg	92	195
Tyrosine	811 mg	229.9 mg	115	262
Valine	1.2 g	328.9 mg	72	120
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	26 g	7.4 g	82	225
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	7.6 mg	2.2 mg	68	383
Pantothenic Acid	642 µg	182 µg	135	551
Riboflavin	372 µg	105.5 µg	72	440
Thiamin	137 µg	38.8 µg	64	747
Vitamin B12	1.4 µg	0.4 µg	210	593
Vitamin B6	522 µg	148 µg	33	461
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	250 µg	70.9 µg	56	618
Retinol	3 µg	0.9 µg	38	478
Vitamin A, IU	11 IU	3.1 IU	59	1027
Vitamin A, RAE	3 µg	0.9 µg	38	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	39	550
Copper, Cu	92 µg	26.1 µg	137	757
Iron, Fe	1.9 mg	544.3 µg	149	729
Magnesium, Mg	22 mg	6.2 mg	17	328
Manganese, Mn	4 µg	1.1 µg	72	1026
Phosphorus, P	166 mg	47.1 mg	135	498
Potassium, K	227 mg	64.4 mg	164	671
Selenium, Se	12.1 µg	3.4 µg	174	570
Sodium, Na	71 mg	20.1 mg	84	1078
Zinc, Zn	2.3 mg	654.9 µg	251	682
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	97 mg	27.5 mg	88	284
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.2 g	18.2 g	109	1224
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	980 mg	277.8 mg	87	562
Kcal (Energy)	193 kcal	54.7 kcal	137	495
KJ (Energy)	809 kj	229.3 kj	119	384

Figure 3. Nutritional profile of roasted fresh lamb rack roast (australian imported, frenched, denuded, meat & fat, trimmed to 0" fat, bone-in) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bone-in Frenched Rack Lamb Ribs Chops - 8 Rib... available on Amazon — Bone-in Frenched Rack Lamb Ribs Chops - 8 Rib...

Lamb Rib Rack Frenched New Zealand Grass Fed ... available on Amazon — Lamb Rib Rack Frenched New Zealand Grass Fed ...

Patagonian Lamb Organic Frenched Rack of Lamb available on Amazon — Patagonian Lamb Organic Frenched Rack of Lamb

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Roast	329.0 g	11.6 oz

Figure 4. Common serving sizes of roasted fresh lamb rack roast (australian imported, frenched, denuded, meat & fat, trimmed to 0" fat, bone-in)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Rack Roast	No of Nutrients
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	78
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	76
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	74

Figure 5. Similar lamb, veal, and game products 1 to 3.

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