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Nutritional Profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

We got 79 nutritional values in our nutrition profile for Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

0.1%
18.5%
18.1%
62.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
42
2497
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
152
973
Fatty Acids, total polyunsaturated
719 mg
203.8 mg
152
1799
Fatty Acids, total saturated
7.2 g
2 g
102
547
Fatty Acids, total trans
890 mg
252.3 mg
31
163
Total Lipid (Fat)
18.5 g
5.2 g
83
474
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
32
213
Behenic Acid (22:0)
33 mg
9.4 mg
22
153
Capric Acid (10:0)
21 mg
6 mg
41
511
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
311 mg
88.2 mg
34
62
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
345 mg
97.8 mg
137
805
Palmitic Acid (16:0)
2.8 g
788.1 mg
131
810
Stearic Acid (18:0)
3.7 g
1 g
56
244
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
861 mg
244.1 mg
31
131
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleate (18:1 c)
3.9 g
1.1 g
41
406
Oleic Acid (18:1)
4.7 g
1.3 g
141
945
Palmitelaidic Acid (16:1 t)
22 mg
6.2 mg
16
64
Palmitoleate (16:1 c)
127 mg
36 mg
32
378
Palmitoleic Acid (16:1)
149 mg
42.2 mg
169
834
Paullinic Acid (20:1)
4 mg
1.1 mg
69
470
trans-Monoenoic Fatty Acids
883 mg
250.3 mg
29
127
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
194 mg
55 mg
31
299
Arachidonic Acid (20:4 n-6)
21 mg
6 mg
33
47
cis-Linoleic Acid (18:2 n-6 c,c)
180 mg
51 mg
60
861
Conjugated Linoleic Acid, CLA (18:2)
271 mg
76.8 mg
24
35
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
40
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
107
273
Linoelaidic Acid (18:2 t,t)
8 mg
2.3 mg
11
78
Linoleic Acid (18:2 n-6)
459 mg
130.1 mg
158
1935
Linolenic Acid (18:3)
194 mg
55 mg
82
762
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
43
218
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
901 mg
255.4 mg
128
225
Arginine
1.2 g
345.9 mg
95
189
Cystine
237 mg
67.2 mg
141
259
Glutamic Acid
2.5 g
717.2 mg
196
389
Glycine
775 mg
219.7 mg
182
367
Histidine
384 mg
108.9 mg
293
637
Isoleucine
811 mg
229.9 mg
171
298
Leucine
1.4 g
396.9 mg
126
205
Lysine
1.6 g
447.9 mg
126
197
Methionine
591 mg
167.5 mg
169
379
Phenylalanine
714 mg
202.4 mg
177
382
Proline
581 mg
164.7 mg
234
569
Serine
618 mg
175.2 mg
228
489
Threonine
864 mg
244.9 mg
118
233
Tryptophan
200 mg
56.7 mg
154
265
Tyrosine
628 mg
178 mg
215
443
Valine
923 mg
261.7 mg
113
212
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
157
386
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
226
743
Pantothenic Acid
408 µg
115.7 µg
200
780
Riboflavin
167 µg
47.3 µg
166
644
Thiamin
84 µg
23.8 µg
105
800
Vitamin B12
1.1 µg
0.3 µg
227
616
Vitamin B6
159 µg
45.1 µg
162
822
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Retinol
11 µg
3.1 µg
30
470
Vitamin A, IU
37 IU
10.5 IU
34
1001
Vitamin A, RAE
11 µg
3.1 µg
30
702
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
98 µg
27.8 µg
132
751
Iron, Fe
1.3 mg
368.5 µg
207
791
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
277 mg
78.5 mg
125
621
Selenium, Se
3.3 µg
0.9 µg
252
660
Sodium, Na
61 mg
17.3 mg
94
1088
Zinc, Zn
2.3 mg
663.4 µg
248
679
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
119
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
121
1267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
101
579
Kcal (Energy)
240 kcal
68 kcal
95
448
KJ (Energy)
1,000 kj
283.5 kj
61
206
Figure 2. Nutritional profile of raw lamb rack (meat & fat, partly frenched, new zealand imported) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb rack (meat & fat, partly frenched, new zealand imported)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 4. Similar lamb, veal, and game products 1 to 11.

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