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Nutritional Profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

We got 83 nutritional values in our nutrition profile for Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

0.01%
11.2%
23.6%
64.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 mg
2.8 mg
51
2509
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
904.3 mg
216
1287
Fatty Acids, total polyunsaturated
516 mg
146.3 mg
209
1999
Fatty Acids, total saturated
4.4 g
1.3 g
172
957
Fatty Acids, total trans
487 mg
138.1 mg
56
345
Total Lipid (Fat)
11.2 g
3.2 g
136
708
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
36
218
Behenic Acid (22:0)
17 mg
4.8 mg
34
169
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Heptadecanoic Acid (17:0)
180 mg
51 mg
66
147
Lauric Acid (12:0)
21 mg
6 mg
64
689
Myristic Acid (14:0)
263 mg
74.6 mg
166
887
Palmitic Acid (16:0)
1.8 g
521.6 mg
181
1026
Stearic Acid (18:0)
2.1 g
584 mg
137
441
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
471 mg
133.5 mg
56
281
Myristoleic Acid (14:1)
9 mg
2.6 mg
49
195
Oleate (18:1 c)
2.6 g
739.9 mg
59
521
Oleic Acid (18:1)
3.1 g
873.2 mg
208
1263
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
23
72
Palmitoleate (16:1 c)
86 mg
24.4 mg
44
418
Palmitoleic Acid (16:1)
100 mg
28.3 mg
202
883
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
485 mg
137.5 mg
51
268
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
138 mg
39.1 mg
45
353
Arachidonic Acid (20:4 n-6)
21 mg
6 mg
33
47
cis-Linoleic Acid (18:2 n-6 c,c)
150 mg
42.5 mg
75
884
Conjugated Linoleic Acid, CLA (18:2)
158 mg
44.8 mg
41
62
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
16
58
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
41
421
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
42
174
Eicosapentaenoic Acid, EPA (20:5 n-3)
23 mg
6.5 mg
30
314
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
107
273
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linoelaidic Acid (18:2 t,t)
2 mg
0.6 mg
16
84
Linoleic Acid (18:2 n-6)
309 mg
87.6 mg
204
2085
Linolenic Acid (18:3)
138 mg
39.1 mg
114
818
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
48
224
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
92
134
Arginine
1.6 g
450.8 mg
58
152
Cystine
308 mg
87.3 mg
80
188
Glutamic Acid
3.3 g
932.7 mg
134
313
Glycine
1 g
286.3 mg
85
158
Histidine
499 mg
141.5 mg
251
536
Isoleucine
1.1 g
297.7 mg
67
107
Leucine
1.8 g
516 mg
87
163
Lysine
2.1 g
584 mg
80
148
Methionine
768 mg
217.7 mg
49
202
Phenylalanine
928 mg
263.1 mg
72
170
Proline
755 mg
214 mg
171
402
Serine
803 mg
227.6 mg
135
308
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
260 mg
73.7 mg
101
205
Tyrosine
816 mg
231.3 mg
113
257
Valine
1.2 g
340.2 mg
68
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
104
277
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6 mg
1.7 mg
163
574
Pantothenic Acid
618 µg
175.2 µg
145
574
Riboflavin
204 µg
57.8 µg
148
607
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.3 µg
0.4 µg
216
600
Vitamin B6
280 µg
79.4 µg
115
701
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
48
610
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
17 IU
4.8 IU
53
1021
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
24
201
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
122 µg
34.6 µg
108
727
Iron, Fe
1.7 mg
493.3 µg
165
747
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
195 mg
55.3 mg
106
469
Potassium, K
323 mg
91.6 mg
81
575
Selenium, Se
4.3 µg
1.2 µg
244
650
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
2.5 mg
714.4 µg
238
661
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
113
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
103
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
195 kcal
55.3 kcal
136
493
KJ (Energy)
816 kj
231.3 kj
118
377
Figure 2. Nutritional profile of fast roasted lamb rack (meat & fat, fully frenched, new zealand imported) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 3. Similar lamb, veal, and game products 1 to 11.

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