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Nutritional Profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

We got 83 nutritional values in our nutrition profile for Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

0.1%
10%
19.9%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

4.3%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 mg
14.2 mg
48
2505
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
224
1336
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
222
2055
Fatty Acids, total saturated
4.3 g
1.2 g
178
975
Fatty Acids, total trans
517 mg
146.6 mg
55
327
Total Lipid (Fat)
10 g
2.8 g
146
756
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
37
219
Behenic Acid (22:0)
15 mg
4.3 mg
36
171
Capric Acid (10:0)
17 mg
4.8 mg
45
515
Heptadecanoic Acid (17:0)
179 mg
50.7 mg
67
148
Lauric Acid (12:0)
18 mg
5.1 mg
67
692
Myristic Acid (14:0)
232 mg
65.8 mg
181
918
Palmitic Acid (16:0)
1.7 g
493.3 mg
190
1065
Stearic Acid (18:0)
2.1 g
595.3 mg
135
434
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
498 mg
141.2 mg
50
268
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleate (18:1 c)
2.4 g
683.2 mg
61
541
Oleic Acid (18:1)
2.9 g
825 mg
216
1309
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
22
71
Palmitoleate (16:1 c)
76 mg
21.5 mg
50
428
Palmitoleic Acid (16:1)
91 mg
25.8 mg
208
892
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
514 mg
145.7 mg
47
253
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
125 mg
35.4 mg
51
365
Arachidonic Acid (20:4 n-6)
16 mg
4.5 mg
38
52
cis-Linoleic Acid (18:2 n-6 c,c)
130 mg
36.9 mg
83
904
Conjugated Linoleic Acid, CLA (18:2)
143 mg
40.5 mg
44
66
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
16
58
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
46
178
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
36
320
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
112
278
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linoelaidic Acid (18:2 t,t)
3 mg
0.9 mg
15
83
Linoleic Acid (18:2 n-6)
276 mg
78.2 mg
215
2118
Linolenic Acid (18:3)
125 mg
35.4 mg
121
831
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
47
223
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
988 mg
280.1 mg
114
161
Arginine
1.3 g
379.9 mg
83
177
Cystine
260 mg
73.7 mg
124
236
Glutamic Acid
2.8 g
788.1 mg
178
364
Glycine
850 mg
241 mg
156
305
Histidine
421 mg
119.4 mg
280
605
Isoleucine
890 mg
252.3 mg
141
222
Leucine
1.5 g
436.6 mg
113
191
Lysine
1.7 g
493.3 mg
110
181
Methionine
649 mg
184 mg
133
321
Phenylalanine
783 mg
222 mg
142
314
Proline
637 mg
180.6 mg
225
517
Serine
678 mg
192.2 mg
204
431
Threonine
948 mg
268.8 mg
87
151
Tryptophan
220 mg
62.4 mg
135
245
Tyrosine
689 mg
195.3 mg
179
384
Valine
1 g
286.3 mg
87
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
140
353
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
227
745
Pantothenic Acid
584 µg
165.6 µg
152
607
Riboflavin
172 µg
48.8 µg
163
639
Thiamin
62 µg
17.6 µg
121
822
Vitamin B12
1 µg
0.3 µg
231
625
Vitamin B6
237 µg
67.2 µg
132
744
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
46
608
Retinol
7 µg
2 µg
34
474
Vitamin A, IU
23 IU
6.5 IU
47
1015
Vitamin A, RAE
7 µg
2 µg
34
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
26
203
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
101 µg
28.6 µg
129
748
Iron, Fe
1.4 mg
385.6 µg
202
785
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
186 mg
52.7 mg
115
478
Potassium, K
324 mg
91.9 mg
80
574
Selenium, Se
2.8 µg
0.8 µg
257
666
Sodium, Na
62 mg
17.6 mg
93
1087
Zinc, Zn
2.2 mg
615.2 µg
259
696
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
123
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
66
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
91
566
Kcal (Energy)
169 kcal
47.9 kcal
158
519
KJ (Energy)
709 kj
201 kj
157
482
Figure 3. Nutritional profile of raw lamb rack (meat & fat, fully frenched, new zealand imported) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 4. Similar lamb, veal, and game products 1 to 11.

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