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Nutritional Profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
We got 83 nutritional values in our nutrition profile for Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 mg | 14.2 mg | 48 | 2505 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 853.3 mg | 224 | 1336 |
| Fatty Acids, total polyunsaturated | 460 mg | 130.4 mg | 222 | 2055 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 178 | 975 |
| Fatty Acids, total trans | 517 mg | 146.6 mg | 55 | 327 |
| Total Lipid (Fat) | 10 g | 2.8 g | 146 | 756 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 37 | 219 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 36 | 171 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 45 | 515 |
| Heptadecanoic Acid (17:0) | 179 mg | 50.7 mg | 67 | 148 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 67 | 692 |
| Myristic Acid (14:0) | 232 mg | 65.8 mg | 181 | 918 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 190 | 1065 |
| Stearic Acid (18:0) | 2.1 g | 595.3 mg | 135 | 434 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 498 mg | 141.2 mg | 50 | 268 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 51 | 197 |
| Oleate (18:1 c) | 2.4 g | 683.2 mg | 61 | 541 |
| Oleic Acid (18:1) | 2.9 g | 825 mg | 216 | 1309 |
| Palmitelaidic Acid (16:1 t) | 15 mg | 4.3 mg | 22 | 71 |
| Palmitoleate (16:1 c) | 76 mg | 21.5 mg | 50 | 428 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 208 | 892 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 514 mg | 145.7 mg | 47 | 253 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 125 mg | 35.4 mg | 51 | 365 |
| Arachidonic Acid (20:4 n-6) | 16 mg | 4.5 mg | 38 | 52 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 130 mg | 36.9 mg | 83 | 904 |
| Conjugated Linoleic Acid, CLA (18:2) | 143 mg | 40.5 mg | 44 | 66 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 16 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 46 | 178 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 36 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 112 | 278 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoelaidic Acid (18:2 t,t) | 3 mg | 0.9 mg | 15 | 83 |
| Linoleic Acid (18:2 n-6) | 276 mg | 78.2 mg | 215 | 2118 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 121 | 831 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 47 | 223 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 988 mg | 280.1 mg | 114 | 161 |
| Arginine | 1.3 g | 379.9 mg | 83 | 177 |
| Cystine | 260 mg | 73.7 mg | 124 | 236 |
| Glutamic Acid | 2.8 g | 788.1 mg | 178 | 364 |
| Glycine | 850 mg | 241 mg | 156 | 305 |
| Histidine | 421 mg | 119.4 mg | 280 | 605 |
| Isoleucine | 890 mg | 252.3 mg | 141 | 222 |
| Leucine | 1.5 g | 436.6 mg | 113 | 191 |
| Lysine | 1.7 g | 493.3 mg | 110 | 181 |
| Methionine | 649 mg | 184 mg | 133 | 321 |
| Phenylalanine | 783 mg | 222 mg | 142 | 314 |
| Proline | 637 mg | 180.6 mg | 225 | 517 |
| Serine | 678 mg | 192.2 mg | 204 | 431 |
| Threonine | 948 mg | 268.8 mg | 87 | 151 |
| Tryptophan | 220 mg | 62.4 mg | 135 | 245 |
| Tyrosine | 689 mg | 195.3 mg | 179 | 384 |
| Valine | 1 g | 286.3 mg | 87 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 140 | 353 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 227 | 745 |
| Pantothenic Acid | 584 µg | 165.6 µg | 152 | 607 |
| Riboflavin | 172 µg | 48.8 µg | 163 | 639 |
| Thiamin | 62 µg | 17.6 µg | 121 | 822 |
| Vitamin B12 | 1 µg | 0.3 µg | 231 | 625 |
| Vitamin B6 | 237 µg | 67.2 µg | 132 | 744 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 46 | 608 |
| Retinol | 7 µg | 2 µg | 34 | 474 |
| Vitamin A, IU | 23 IU | 6.5 IU | 47 | 1015 |
| Vitamin A, RAE | 7 µg | 2 µg | 34 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 26 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 101 µg | 28.6 µg | 129 | 748 |
| Iron, Fe | 1.4 mg | 385.6 µg | 202 | 785 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 186 mg | 52.7 mg | 115 | 478 |
| Potassium, K | 324 mg | 91.9 mg | 80 | 574 |
| Selenium, Se | 2.8 µg | 0.8 µg | 257 | 666 |
| Sodium, Na | 62 mg | 17.6 mg | 93 | 1087 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 259 | 696 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 123 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 66 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 91 | 566 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 158 | 519 |
| KJ (Energy) | 709 kj | 201 kj | 157 | 482 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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