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Nutritional Profile of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

We got 76 nutritional values in our nutrition profile for Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

10.6%
24.4%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
242
1421
Fatty Acids, total polyunsaturated
503 mg
142.6 mg
212
2012
Fatty Acids, total saturated
3.7 g
1 g
196
1085
Fatty Acids, total trans
422 mg
119.6 mg
60
388
Total Lipid (Fat)
10.6 g
3 g
140
724
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
37
219
Capric Acid (10:0)
17 mg
4.8 mg
45
515
Heptadecanoic Acid (17:0)
145 mg
41.1 mg
81
180
Lauric Acid (12:0)
18 mg
5.1 mg
67
692
Myristic Acid (14:0)
223 mg
63.2 mg
183
927
Palmitic Acid (16:0)
1.6 g
447.9 mg
203
1108
Stearic Acid (18:0)
1.7 g
473.4 mg
157
518
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
407 mg
115.4 mg
60
318
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleate (18:1 c)
2.1 g
592.5 mg
68
571
Oleic Acid (18:1)
2.5 g
708.7 mg
233
1402
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
22
71
Palmitoleate (16:1 c)
83 mg
23.5 mg
46
421
Palmitoleic Acid (16:1)
98 mg
27.8 mg
203
885
trans-Monoenoic Fatty Acids
422 mg
119.6 mg
57
307
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
133 mg
37.7 mg
49
358
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
151 mg
42.8 mg
74
883
Conjugated Linoleic Acid, CLA (18:2)
158 mg
44.8 mg
41
62
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
46
178
Eicosapentaenoic Acid, EPA (20:5 n-3)
18 mg
5.1 mg
35
319
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Linoleic Acid (18:2 n-6)
309 mg
87.6 mg
204
2085
Linolenic Acid (18:3)
133 mg
37.7 mg
117
823
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
88
130
Arginine
1.6 g
464.9 mg
53
147
Betaine
12.4 mg
3.5 mg
50
204
Cystine
320 mg
90.7 mg
68
176
Glutamic Acid
3.4 g
966.7 mg
122
301
Glycine
1 g
294.8 mg
82
155
Histidine
517 mg
146.6 mg
245
519
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.9 g
535.8 mg
81
156
Lysine
2.1 g
603.8 mg
73
141
Methionine
797 mg
225.9 mg
37
173
Phenylalanine
962 mg
272.7 mg
60
136
Proline
783 mg
222 mg
158
375
Serine
833 mg
236.2 mg
121
278
Threonine
1.2 g
328.9 mg
40
83
Tryptophan
270 mg
76.5 mg
92
195
Tyrosine
846 mg
239.8 mg
92
227
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
98
259
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
109
487
Pantothenic Acid
394 µg
111.7 µg
203
794
Riboflavin
202 µg
57.3 µg
150
609
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.2 µg
0.4 µg
219
604
Vitamin B6
170 µg
48.2 µg
159
811
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
44
606
Phylloquinone
3.5 µg
1 µg
23
890
Retinol
4 µg
1.1 µg
37
477
Vitamin A, IU
14 IU
4 IU
56
1024
Vitamin A, RAE
4 µg
1.1 µg
37
709
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
120 µg
34 µg
110
729
Iron, Fe
1.7 mg
467.8 µg
174
756
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
323 mg
91.6 mg
81
575
Selenium, Se
4.3 µg
1.2 µg
244
650
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
2.9 mg
819.3 µg
213
624
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
109
305
Choline
94.4 mg
26.8 mg
54
221
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
101
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
193 kcal
54.7 kcal
137
495
KJ (Energy)
809 kj
229.3 kj
119
384
Figure 2. Nutritional profile of fast roasted lamb rack (meat only, partly frenched, new zealand imported) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz
Figure 3. Common serving sizes of fast roasted lamb rack (meat only, partly frenched, new zealand imported)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 4. Similar lamb, veal, and game products 1 to 11.

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