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Nutritional Profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

7.1%
20.6%
71.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

3%
2.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
266
1509
Fatty Acids, total polyunsaturated
371 mg
105.2 mg
251
2144
Fatty Acids, total saturated
3 g
861.8 mg
230
1201
Fatty Acids, total trans
349 mg
98.9 mg
70
440
Total Lipid (Fat)
7.1 g
2 g
212
1037
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Behenic Acid (22:0)
8 mg
2.3 mg
42
178
Capric Acid (10:0)
14 mg
4 mg
48
518
Heptadecanoic Acid (17:0)
125 mg
35.4 mg
89
199
Lauric Acid (12:0)
15 mg
4.3 mg
70
695
Myristic Acid (14:0)
177 mg
50.2 mg
205
973
Palmitic Acid (16:0)
1.3 g
365.7 mg
222
1196
Stearic Acid (18:0)
1.4 g
399.7 mg
172
590
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
336 mg
95.3 mg
65
369
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleate (18:1 c)
1.8 g
513.1 mg
77
598
Oleic Acid (18:1)
2.1 g
606.7 mg
253
1489
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
25
74
Palmitoleate (16:1 c)
57 mg
16.2 mg
56
447
Palmitoleic Acid (16:1)
70 mg
19.8 mg
220
913
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
349 mg
98.9 mg
62
356
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
101 mg
28.6 mg
63
389
Arachidonic Acid (20:4 n-6)
17 mg
4.8 mg
37
51
cis-Linoleic Acid (18:2 n-6 c,c)
111 mg
31.5 mg
93
920
Conjugated Linoleic Acid, CLA (18:2)
100 mg
28.3 mg
58
91
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
15
57
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
47
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
36
320
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
111
277
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
245
2183
Linolenic Acid (18:3)
101 mg
28.6 mg
137
855
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.4 g
394.1 mg
78
172
Cystine
270 mg
76.5 mg
114
226
Glutamic Acid
2.9 g
816.5 mg
169
354
Glycine
881 mg
249.8 mg
143
276
Histidine
436 mg
123.6 mg
269
591
Isoleucine
922 mg
261.4 mg
122
190
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.8 g
510.3 mg
104
175
Methionine
672 mg
190.5 mg
115
298
Phenylalanine
812 mg
230.2 mg
124
285
Proline
661 mg
187.4 mg
214
494
Serine
703 mg
199.3 mg
190
407
Threonine
983 mg
278.7 mg
65
116
Tryptophan
228 mg
64.6 mg
127
237
Tyrosine
714 mg
202.4 mg
162
359
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.2 mg
1.5 mg
217
713
Pantothenic Acid
604 µg
171.2 µg
148
588
Riboflavin
178 µg
50.5 µg
160
633
Thiamin
61 µg
17.3 µg
122
823
Vitamin B12
1.1 µg
0.3 µg
229
623
Vitamin B6
246 µg
69.7 µg
129
735
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
49
611
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
17 IU
4.8 IU
53
1021
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
26
203
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
105 µg
29.8 µg
125
744
Iron, Fe
1.4 mg
396.9 µg
198
781
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
192 mg
54.4 mg
109
472
Potassium, K
334 mg
94.7 mg
71
564
Selenium, Se
2.9 µg
0.8 µg
256
665
Sodium, Na
63 mg
17.9 mg
92
1086
Zinc, Zn
2.2 mg
635 µg
256
689
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
123
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
53
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
88
563
Kcal (Energy)
147 kcal
41.7 kcal
180
541
KJ (Energy)
613 kj
173.8 kj
192
578
Figure 3. Nutritional profile of raw lamb rack (meat only, fully frenched, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Figure 4. Similar lamb, veal, and game products 1 to 11.

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