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Nutritional Profile of Braised Lamb Breast (Meat Only, New Zealand Imported)

We got 74 nutritional values in our nutrition profile for Braised Lamb Breast (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Breast (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)

17.5%
28.2%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Breast (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
168
1072
Fatty Acids, total polyunsaturated
775 mg
219.7 mg
139
1744
Fatty Acids, total saturated
6 g
1.7 g
126
702
Fatty Acids, total trans
475 mg
134.7 mg
57
352
Total Lipid (Fat)
17.5 g
5 g
89
499
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
26
207
Behenic Acid (22:0)
34 mg
9.6 mg
21
152
Capric Acid (10:0)
31 mg
8.8 mg
31
501
Heptadecanoic Acid (17:0)
249 mg
70.6 mg
45
98
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Myristic Acid (14:0)
393 mg
111.4 mg
126
757
Palmitic Acid (16:0)
2.6 g
742.8 mg
140
839
Stearic Acid (18:0)
2.6 g
742.8 mg
103
364
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
455 mg
129 mg
57
290
Myristoleic Acid (14:1)
16 mg
4.5 mg
42
188
Oleate (18:1 c)
3.7 g
1 g
43
422
Oleic Acid (18:1)
4.1 g
1.2 g
160
1061
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
18
67
Palmitoleate (16:1 c)
171 mg
48.5 mg
21
336
Palmitoleic Acid (16:1)
190 mg
53.9 mg
146
793
trans-Monoenoic Fatty Acids
475 mg
134.7 mg
54
276
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
190 mg
53.9 mg
32
303
Arachidonic Acid (20:4 n-6)
36 mg
10.2 mg
19
33
cis-Linoleic Acid (18:2 n-6 c,c)
200 mg
56.7 mg
54
842
Conjugated Linoleic Acid, CLA (18:2)
279 mg
79.1 mg
22
33
Docosapentaenoic Acid, DPA (22:5 n-3)
41 mg
11.6 mg
25
156
Eicosapentaenoic Acid, EPA (20:5 n-3)
29 mg
8.2 mg
24
308
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
92
258
Linoleic Acid (18:2 n-6)
479 mg
135.8 mg
153
1915
Linolenic Acid (18:3)
190 mg
53.9 mg
83
766
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
69
111
Arginine
1.9 g
538.6 mg
27
121
Cystine
369 mg
104.6 mg
32
128
Glutamic Acid
3.9 g
1.1 g
84
249
Glycine
1.2 g
340.2 mg
66
139
Histidine
596 mg
169 mg
202
445
Isoleucine
1.3 g
357.2 mg
46
86
Leucine
2.2 g
615.2 mg
53
128
Lysine
2.5 g
697.4 mg
44
108
Methionine
919 mg
260.5 mg
10
67
Phenylalanine
1.1 g
314.7 mg
33
89
Proline
903 mg
256 mg
95
259
Serine
960 mg
272.2 mg
61
152
Threonine
1.3 g
379.9 mg
22
65
Tryptophan
311 mg
88.2 mg
57
154
Tyrosine
976 mg
276.7 mg
28
102
Valine
1.4 g
405.4 mg
45
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
60
172
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.7 mg
1 mg
293
965
Pantothenic Acid
411 µg
116.5 µg
198
777
Riboflavin
130 µg
36.9 µg
183
681
Thiamin
26 µg
7.4 µg
149
858
Vitamin B12
1.4 µg
0.4 µg
203
584
Vitamin B6
89 µg
25.2 µg
200
892
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
42
604
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
16 IU
4.5 IU
54
1022
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
21
522
Copper, Cu
138 µg
39.1 µg
92
711
Iron, Fe
1.9 mg
535.8 µg
152
732
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
2 µg
0.6 µg
74
1028
Phosphorus, P
152 mg
43.1 mg
147
512
Potassium, K
183 mg
51.9 mg
188
715
Selenium, Se
6.4 µg
1.8 µg
226
629
Sodium, Na
86 mg
24.4 mg
69
1063
Zinc, Zn
4.8 mg
1.4 mg
88
433
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
83
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
188
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
108
590
Kcal (Energy)
270 kcal
76.5 kcal
70
418
KJ (Energy)
1,130 kj
320.3 kj
48
193
Figure 2. Nutritional profile of braised lamb breast (meat only, new zealand imported) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb BreastNo of
Nutrients
(Meat Only, New Zealand Imported)
74
Figure 3. One similar lamb, veal, and game products.

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