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Nutritional Profile of Braised Lamb Breast (Meat Only, New Zealand Imported)
We got 74 nutritional values in our nutrition profile for Braised Lamb Breast (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Breast (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Breast (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Breast (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 168 | 1072 |
| Fatty Acids, total polyunsaturated | 775 mg | 219.7 mg | 139 | 1744 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 126 | 702 |
| Fatty Acids, total trans | 475 mg | 134.7 mg | 57 | 352 |
| Total Lipid (Fat) | 17.5 g | 5 g | 89 | 499 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 26 | 207 |
| Behenic Acid (22:0) | 34 mg | 9.6 mg | 21 | 152 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 31 | 501 |
| Heptadecanoic Acid (17:0) | 249 mg | 70.6 mg | 45 | 98 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 55 | 677 |
| Myristic Acid (14:0) | 393 mg | 111.4 mg | 126 | 757 |
| Palmitic Acid (16:0) | 2.6 g | 742.8 mg | 140 | 839 |
| Stearic Acid (18:0) | 2.6 g | 742.8 mg | 103 | 364 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 455 mg | 129 mg | 57 | 290 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
| Oleate (18:1 c) | 3.7 g | 1 g | 43 | 422 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 160 | 1061 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 18 | 67 |
| Palmitoleate (16:1 c) | 171 mg | 48.5 mg | 21 | 336 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 146 | 793 |
| trans-Monoenoic Fatty Acids | 475 mg | 134.7 mg | 54 | 276 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 190 mg | 53.9 mg | 32 | 303 |
| Arachidonic Acid (20:4 n-6) | 36 mg | 10.2 mg | 19 | 33 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 200 mg | 56.7 mg | 54 | 842 |
| Conjugated Linoleic Acid, CLA (18:2) | 279 mg | 79.1 mg | 22 | 33 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 41 mg | 11.6 mg | 25 | 156 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 29 mg | 8.2 mg | 24 | 308 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 92 | 258 |
| Linoleic Acid (18:2 n-6) | 479 mg | 135.8 mg | 153 | 1915 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 83 | 766 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 69 | 111 |
| Arginine | 1.9 g | 538.6 mg | 27 | 121 |
| Cystine | 369 mg | 104.6 mg | 32 | 128 |
| Glutamic Acid | 3.9 g | 1.1 g | 84 | 249 |
| Glycine | 1.2 g | 340.2 mg | 66 | 139 |
| Histidine | 596 mg | 169 mg | 202 | 445 |
| Isoleucine | 1.3 g | 357.2 mg | 46 | 86 |
| Leucine | 2.2 g | 615.2 mg | 53 | 128 |
| Lysine | 2.5 g | 697.4 mg | 44 | 108 |
| Methionine | 919 mg | 260.5 mg | 10 | 67 |
| Phenylalanine | 1.1 g | 314.7 mg | 33 | 89 |
| Proline | 903 mg | 256 mg | 95 | 259 |
| Serine | 960 mg | 272.2 mg | 61 | 152 |
| Threonine | 1.3 g | 379.9 mg | 22 | 65 |
| Tryptophan | 311 mg | 88.2 mg | 57 | 154 |
| Tyrosine | 976 mg | 276.7 mg | 28 | 102 |
| Valine | 1.4 g | 405.4 mg | 45 | 93 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.2 g | 8 g | 60 | 172 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.7 mg | 1 mg | 293 | 965 |
| Pantothenic Acid | 411 µg | 116.5 µg | 198 | 777 |
| Riboflavin | 130 µg | 36.9 µg | 183 | 681 |
| Thiamin | 26 µg | 7.4 µg | 149 | 858 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 203 | 584 |
| Vitamin B6 | 89 µg | 25.2 µg | 200 | 892 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 42 | 604 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 54 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 21 | 522 |
| Copper, Cu | 138 µg | 39.1 µg | 92 | 711 |
| Iron, Fe | 1.9 mg | 535.8 µg | 152 | 732 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 2 µg | 0.6 µg | 74 | 1028 |
| Phosphorus, P | 152 mg | 43.1 mg | 147 | 512 |
| Potassium, K | 183 mg | 51.9 mg | 188 | 715 |
| Selenium, Se | 6.4 µg | 1.8 µg | 226 | 629 |
| Sodium, Na | 86 mg | 24.4 mg | 69 | 1063 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 88 | 433 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 83 | 279 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 188 | 1504 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 108 | 590 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 70 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 48 | 193 |
Foods Available Online
We searched Amazon for "Lamb Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Breast | No of Nutrients |
(Meat Only, New Zealand Imported) | 74 |
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