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Nutritional Profile of Raw Lamb Breast (Meat Only, New Zealand Imported)

We got 74 nutritional values in our nutrition profile for Raw Lamb Breast (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Breast (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)

1%
8%
18.3%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Breast (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
289.2 mg
21
2409
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
603.8 mg
272
1528
Fatty Acids, total polyunsaturated
246 mg
69.7 mg
291
2269
Fatty Acids, total saturated
2.7 g
776.8 mg
237
1268
Fatty Acids, total trans
220 mg
62.4 mg
91
547
Total Lipid (Fat)
8 g
2.3 g
192
953
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
12 mg
3.4 mg
38
174
Capric Acid (10:0)
12 mg
3.4 mg
50
520
Heptadecanoic Acid (17:0)
123 mg
34.9 mg
90
201
Lauric Acid (12:0)
13 mg
3.7 mg
72
697
Myristic Acid (14:0)
162 mg
45.9 mg
212
988
Palmitic Acid (16:0)
1.2 g
348.7 mg
227
1217
Stearic Acid (18:0)
1.2 g
334.5 mg
190
651
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
213 mg
60.4 mg
81
461
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleate (18:1 c)
1.8 g
516 mg
76
597
Oleic Acid (18:1)
2 g
578.3 mg
258
1514
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
30
79
Palmitoleate (16:1 c)
81 mg
23 mg
48
423
Palmitoleic Acid (16:1)
88 mg
24.9 mg
210
895
trans-Monoenoic Fatty Acids
220 mg
62.4 mg
77
449
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
90 mg
25.5 mg
70
398
Arachidonic Acid (20:4 n-6)
16 mg
4.5 mg
38
52
cis-Linoleic Acid (18:2 n-6 c,c)
108 mg
30.6 mg
94
922
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
48
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
37
321
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
112
278
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
295
2286
Linolenic Acid (18:3)
90 mg
25.5 mg
145
866
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
910 mg
258 mg
126
218
Arginine
1.2 g
348.7 mg
94
188
Cystine
240 mg
68 mg
139
256
Glutamic Acid
2.6 g
725.7 mg
194
386
Glycine
783 mg
222 mg
181
362
Histidine
388 mg
110 mg
291
634
Isoleucine
820 mg
232.5 mg
168
289
Leucine
1.4 g
399.7 mg
125
204
Lysine
1.6 g
453.6 mg
124
195
Methionine
597 mg
169.2 mg
166
373
Phenylalanine
721 mg
204.4 mg
174
375
Proline
587 mg
166.4 mg
232
563
Serine
624 mg
176.9 mg
225
483
Threonine
873 mg
247.5 mg
114
224
Tryptophan
202 mg
57.3 mg
152
263
Tyrosine
634 mg
179.7 mg
211
437
Valine
932 mg
264.2 mg
108
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
155
382
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
231
757
Pantothenic Acid
532 µg
150.8 µg
163
659
Riboflavin
159 µg
45.1 µg
170
652
Thiamin
55 µg
15.6 µg
128
829
Vitamin B12
2 µg
0.6 µg
158
532
Vitamin B6
143 µg
40.5 µg
171
838
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
50
612
Retinol
9 µg
2.6 µg
32
472
Vitamin A, IU
31 IU
8.8 IU
39
1007
Vitamin A, RAE
9 µg
2.6 µg
32
704
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
89 µg
25.2 µg
140
760
Iron, Fe
1.2 mg
326 µg
222
806
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
180 mg
51 mg
121
484
Potassium, K
293 mg
83.1 mg
111
605
Selenium, Se
4 µg
1.1 µg
247
653
Sodium, Na
107 mg
30.3 mg
50
1042
Zinc, Zn
2.9 mg
830.6 µg
209
620
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
53
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
149 kcal
42.2 kcal
178
539
KJ (Energy)
624 kj
176.9 kj
189
567
Figure 2. Nutritional profile of raw lamb breast (meat only, new zealand imported) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb BreastNo of
Nutrients
(Meat Only, New Zealand Imported)
74
Figure 3. One similar lamb, veal, and game products.

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We update/review our recommendations several times per year.

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