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Nutritional Profile of Raw Lamb Breast (Meat Only, New Zealand Imported)
We got 74 nutritional values in our nutrition profile for Raw Lamb Breast (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Breast (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Breast (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Breast (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 289.2 mg | 21 | 2409 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 272 | 1528 |
| Fatty Acids, total polyunsaturated | 246 mg | 69.7 mg | 291 | 2269 |
| Fatty Acids, total saturated | 2.7 g | 776.8 mg | 237 | 1268 |
| Fatty Acids, total trans | 220 mg | 62.4 mg | 91 | 547 |
| Total Lipid (Fat) | 8 g | 2.3 g | 192 | 953 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 38 | 174 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 50 | 520 |
| Heptadecanoic Acid (17:0) | 123 mg | 34.9 mg | 90 | 201 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 72 | 697 |
| Myristic Acid (14:0) | 162 mg | 45.9 mg | 212 | 988 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 227 | 1217 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 190 | 651 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 213 mg | 60.4 mg | 81 | 461 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 1.8 g | 516 mg | 76 | 597 |
| Oleic Acid (18:1) | 2 g | 578.3 mg | 258 | 1514 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 81 mg | 23 mg | 48 | 423 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 210 | 895 |
| trans-Monoenoic Fatty Acids | 220 mg | 62.4 mg | 77 | 449 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 90 mg | 25.5 mg | 70 | 398 |
| Arachidonic Acid (20:4 n-6) | 16 mg | 4.5 mg | 38 | 52 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 108 mg | 30.6 mg | 94 | 922 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 48 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 37 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 112 | 278 |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 295 | 2286 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 145 | 866 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 910 mg | 258 mg | 126 | 218 |
| Arginine | 1.2 g | 348.7 mg | 94 | 188 |
| Cystine | 240 mg | 68 mg | 139 | 256 |
| Glutamic Acid | 2.6 g | 725.7 mg | 194 | 386 |
| Glycine | 783 mg | 222 mg | 181 | 362 |
| Histidine | 388 mg | 110 mg | 291 | 634 |
| Isoleucine | 820 mg | 232.5 mg | 168 | 289 |
| Leucine | 1.4 g | 399.7 mg | 125 | 204 |
| Lysine | 1.6 g | 453.6 mg | 124 | 195 |
| Methionine | 597 mg | 169.2 mg | 166 | 373 |
| Phenylalanine | 721 mg | 204.4 mg | 174 | 375 |
| Proline | 587 mg | 166.4 mg | 232 | 563 |
| Serine | 624 mg | 176.9 mg | 225 | 483 |
| Threonine | 873 mg | 247.5 mg | 114 | 224 |
| Tryptophan | 202 mg | 57.3 mg | 152 | 263 |
| Tyrosine | 634 mg | 179.7 mg | 211 | 437 |
| Valine | 932 mg | 264.2 mg | 108 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 155 | 382 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 231 | 757 |
| Pantothenic Acid | 532 µg | 150.8 µg | 163 | 659 |
| Riboflavin | 159 µg | 45.1 µg | 170 | 652 |
| Thiamin | 55 µg | 15.6 µg | 128 | 829 |
| Vitamin B12 | 2 µg | 0.6 µg | 158 | 532 |
| Vitamin B6 | 143 µg | 40.5 µg | 171 | 838 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 50 | 612 |
| Retinol | 9 µg | 2.6 µg | 32 | 472 |
| Vitamin A, IU | 31 IU | 8.8 IU | 39 | 1007 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 32 | 704 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 33 | 537 |
| Copper, Cu | 89 µg | 25.2 µg | 140 | 760 |
| Iron, Fe | 1.2 mg | 326 µg | 222 | 806 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 180 mg | 51 mg | 121 | 484 |
| Potassium, K | 293 mg | 83.1 mg | 111 | 605 |
| Selenium, Se | 4 µg | 1.1 µg | 247 | 653 |
| Sodium, Na | 107 mg | 30.3 mg | 50 | 1042 |
| Zinc, Zn | 2.9 mg | 830.6 µg | 209 | 620 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 120 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 53 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 85 | 560 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 178 | 539 |
| KJ (Energy) | 624 kj | 176.9 kj | 189 | 567 |
Foods Available Online
We searched Amazon for "Lamb Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Breast | No of Nutrients |
(Meat Only, New Zealand Imported) | 74 |
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