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Nutritional Profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
We got 77 nutritional values in our nutrition profile for Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 286 | 1614 |
| Fatty Acids, total polyunsaturated | 406 mg | 115.1 mg | 240 | 2109 |
| Fatty Acids, total saturated | 2 g | 578.3 mg | 279 | 1433 |
| Fatty Acids, total trans | 179 mg | 50.7 mg | 100 | 585 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 231 | 1105 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 45 | 227 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 41 | 177 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 50 | 520 |
| Heptadecanoic Acid (17:0) | 96 mg | 27.2 mg | 103 | 227 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 74 | 699 |
| Myristic Acid (14:0) | 129 mg | 36.6 mg | 231 | 1021 |
| Palmitic Acid (16:0) | 966 mg | 273.9 mg | 252 | 1329 |
| Stearic Acid (18:0) | 811 mg | 229.9 mg | 235 | 884 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 172 mg | 48.8 mg | 92 | 496 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 1.6 g | 453.6 mg | 85 | 618 |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 278 | 1591 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 57 mg | 16.2 mg | 56 | 447 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 224 | 919 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 179 mg | 50.7 mg | 86 | 482 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 113 mg | 32 mg | 57 | 377 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 125 mg | 35.4 mg | 86 | 907 |
| Conjugated Linoleic Acid, CLA (18:2) | 83 mg | 23.5 mg | 62 | 107 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 15 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 43 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 25 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| Linoleic Acid (18:2 n-6) | 208 mg | 59 mg | 248 | 2186 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 128 | 843 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 83 | 125 |
| Arginine | 1.7 g | 481.9 mg | 47 | 141 |
| Cystine | 331 mg | 93.8 mg | 59 | 165 |
| Glutamic Acid | 3.5 g | 1 g | 113 | 289 |
| Glycine | 1.1 g | 306.2 mg | 78 | 151 |
| Histidine | 536 mg | 152 mg | 235 | 501 |
| Isoleucine | 1.1 g | 320.3 mg | 59 | 99 |
| Leucine | 2 g | 552.8 mg | 75 | 150 |
| Lysine | 2.2 g | 626.5 mg | 65 | 133 |
| Methionine | 825 mg | 233.9 mg | 29 | 146 |
| Phenylalanine | 996 mg | 282.4 mg | 47 | 104 |
| Proline | 811 mg | 229.9 mg | 140 | 348 |
| Serine | 862 mg | 244.4 mg | 110 | 249 |
| Threonine | 1.2 g | 343 mg | 35 | 78 |
| Tryptophan | 280 mg | 79.4 mg | 83 | 185 |
| Tyrosine | 876 mg | 248.3 mg | 77 | 198 |
| Valine | 1.3 g | 365.7 mg | 59 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.3 g | 7.2 g | 89 | 238 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.9 mg | 1.7 mg | 173 | 597 |
| Pantothenic Acid | 823 µg | 233.3 µg | 92 | 382 |
| Riboflavin | 248 µg | 70.3 µg | 127 | 563 |
| Thiamin | 107 µg | 30.3 µg | 89 | 777 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 190 | 570 |
| Vitamin B6 | 275 µg | 78 µg | 116 | 706 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 48 | 610 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 155 µg | 43.9 µg | 76 | 694 |
| Iron, Fe | 1.7 mg | 484.8 µg | 168 | 750 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 213 mg | 60.4 mg | 88 | 451 |
| Potassium, K | 369 mg | 104.6 mg | 39 | 529 |
| Selenium, Se | 4.6 µg | 1.3 µg | 241 | 647 |
| Sodium, Na | 62 mg | 17.6 mg | 93 | 1087 |
| Zinc, Zn | 3.7 mg | 1 mg | 152 | 544 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 106 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 75 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 68 | 543 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 168 | 529 |
| KJ (Energy) | 666 kj | 188.8 kj | 172 | 525 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 82 |
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