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Nutritional Profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

We got 77 nutritional values in our nutrition profile for Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

6.4%
25.3%
68.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
286
1614
Fatty Acids, total polyunsaturated
406 mg
115.1 mg
240
2109
Fatty Acids, total saturated
2 g
578.3 mg
279
1433
Fatty Acids, total trans
179 mg
50.7 mg
100
585
Total Lipid (Fat)
6.4 g
1.8 g
231
1105
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
45
227
Behenic Acid (22:0)
9 mg
2.6 mg
41
177
Capric Acid (10:0)
12 mg
3.4 mg
50
520
Heptadecanoic Acid (17:0)
96 mg
27.2 mg
103
227
Lauric Acid (12:0)
11 mg
3.1 mg
74
699
Myristic Acid (14:0)
129 mg
36.6 mg
231
1021
Palmitic Acid (16:0)
966 mg
273.9 mg
252
1329
Stearic Acid (18:0)
811 mg
229.9 mg
235
884
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
172 mg
48.8 mg
92
496
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleate (18:1 c)
1.6 g
453.6 mg
85
618
Oleic Acid (18:1)
1.8 g
501.8 mg
278
1591
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
30
79
Palmitoleate (16:1 c)
57 mg
16.2 mg
56
447
Palmitoleic Acid (16:1)
64 mg
18.1 mg
224
919
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
179 mg
50.7 mg
86
482
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
113 mg
32 mg
57
377
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
125 mg
35.4 mg
86
907
Conjugated Linoleic Acid, CLA (18:2)
83 mg
23.5 mg
62
107
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
15
57
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
34
413
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
43
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
25
309
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
Linoleic Acid (18:2 n-6)
208 mg
59 mg
248
2186
Linolenic Acid (18:3)
113 mg
32 mg
128
843
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
83
125
Arginine
1.7 g
481.9 mg
47
141
Cystine
331 mg
93.8 mg
59
165
Glutamic Acid
3.5 g
1 g
113
289
Glycine
1.1 g
306.2 mg
78
151
Histidine
536 mg
152 mg
235
501
Isoleucine
1.1 g
320.3 mg
59
99
Leucine
2 g
552.8 mg
75
150
Lysine
2.2 g
626.5 mg
65
133
Methionine
825 mg
233.9 mg
29
146
Phenylalanine
996 mg
282.4 mg
47
104
Proline
811 mg
229.9 mg
140
348
Serine
862 mg
244.4 mg
110
249
Threonine
1.2 g
343 mg
35
78
Tryptophan
280 mg
79.4 mg
83
185
Tyrosine
876 mg
248.3 mg
77
198
Valine
1.3 g
365.7 mg
59
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
89
238
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.9 mg
1.7 mg
173
597
Pantothenic Acid
823 µg
233.3 µg
92
382
Riboflavin
248 µg
70.3 µg
127
563
Thiamin
107 µg
30.3 µg
89
777
Vitamin B12
1.6 µg
0.4 µg
190
570
Vitamin B6
275 µg
78 µg
116
706
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
48
610
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
8 IU
2.3 IU
62
1030
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
155 µg
43.9 µg
76
694
Iron, Fe
1.7 mg
484.8 µg
168
750
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
369 mg
104.6 mg
39
529
Selenium, Se
4.6 µg
1.3 µg
241
647
Sodium, Na
62 mg
17.6 mg
93
1087
Zinc, Zn
3.7 mg
1 mg
152
544
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
106
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
75
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
68
543
Kcal (Energy)
159 kcal
45.1 kcal
168
529
KJ (Energy)
666 kj
188.8 kj
172
525
Figure 2. Nutritional profile of slow roasted tunnel-boned lamb leg (meat only, new zealand imported, chump off, shank off) with 77 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Tunnel-Boned Lamb LegNo of
Nutrients
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
78
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
78
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
82
Figure 3. Similar lamb, veal, and game products 1 to 3.

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