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Nutritional Profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
We got 82 nutritional values in our nutrition profile for Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 50 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 199 | 1211 |
| Fatty Acids, total polyunsaturated | 591 mg | 167.5 mg | 188 | 1924 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 161 | 887 |
| Fatty Acids, total trans | 573 mg | 162.4 mg | 51 | 299 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 122 | 654 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 29 | 163 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 45 | 515 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 213 mg | 60.4 mg | 57 | 121 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 69 | 694 |
| Myristic Acid (14:0) | 250 mg | 70.9 mg | 172 | 900 |
| Palmitic Acid (16:0) | 1.9 g | 538.6 mg | 175 | 1014 |
| Stearic Acid (18:0) | 2.4 g | 669 mg | 120 | 394 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 554 mg | 157.1 mg | 45 | 243 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 2.9 g | 819.3 mg | 53 | 496 |
| Oleic Acid (18:1) | 3.5 g | 978.1 mg | 188 | 1185 |
| Palmitelaidic Acid (16:1 t) | 15 mg | 4.3 mg | 22 | 71 |
| Palmitoleate (16:1 c) | 99 mg | 28.1 mg | 37 | 405 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 191 | 869 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 569 mg | 161.3 mg | 43 | 236 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 166 mg | 47.1 mg | 37 | 326 |
| Arachidonic Acid (20:4 n-6) | 22 mg | 6.2 mg | 32 | 46 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 167 mg | 47.3 mg | 66 | 870 |
| Conjugated Linoleic Acid, CLA (18:2) | 172 mg | 48.8 mg | 38 | 55 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 16 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 35 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 40 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 106 | 272 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 14 | 82 |
| Linoleic Acid (18:2 n-6) | 343 mg | 97.2 mg | 193 | 2051 |
| Linolenic Acid (18:3) | 166 mg | 47.1 mg | 97 | 790 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 46 | 222 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 93 | 135 |
| Arginine | 1.6 g | 447.9 mg | 59 | 153 |
| Cystine | 306 mg | 86.7 mg | 81 | 190 |
| Glutamic Acid | 3.3 g | 927 mg | 136 | 315 |
| Glycine | 1 g | 283.5 mg | 86 | 159 |
| Histidine | 496 mg | 140.6 mg | 252 | 538 |
| Isoleucine | 1.1 g | 297.7 mg | 67 | 107 |
| Leucine | 1.8 g | 513.1 mg | 88 | 164 |
| Lysine | 2 g | 578.3 mg | 82 | 150 |
| Methionine | 764 mg | 216.6 mg | 50 | 206 |
| Phenylalanine | 922 mg | 261.4 mg | 74 | 176 |
| Proline | 750 mg | 212.6 mg | 174 | 407 |
| Serine | 798 mg | 226.2 mg | 137 | 313 |
| Threonine | 1.1 g | 317.5 mg | 44 | 87 |
| Tryptophan | 259 mg | 73.4 mg | 102 | 206 |
| Tyrosine | 811 mg | 229.9 mg | 115 | 262 |
| Valine | 1.2 g | 337.4 mg | 69 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 106 | 284 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.5 mg | 1.5 mg | 199 | 671 |
| Pantothenic Acid | 758 µg | 214.9 µg | 108 | 441 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 107 µg | 30.3 µg | 89 | 777 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 198 | 579 |
| Vitamin B6 | 253 µg | 71.7 µg | 125 | 728 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 7 µg | 2 µg | 34 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 46 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 34 | 706 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 143 µg | 40.5 µg | 87 | 706 |
| Iron, Fe | 1.6 mg | 464.9 µg | 175 | 757 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 12 µg | 3.4 µg | 64 | 1018 |
| Phosphorus, P | 201 mg | 57 mg | 100 | 463 |
| Potassium, K | 349 mg | 98.9 mg | 56 | 549 |
| Selenium, Se | 4.4 µg | 1.2 µg | 243 | 649 |
| Sodium, Na | 61 mg | 17.3 mg | 94 | 1088 |
| Zinc, Zn | 3.5 mg | 978.1 µg | 171 | 568 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 106 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.8 g | 18.1 g | 113 | 1236 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 77 | 552 |
| Kcal (Energy) | 208 kcal | 59 kcal | 124 | 480 |
| KJ (Energy) | 870 kj | 246.6 kj | 99 | 325 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 77 |
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