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Nutritional Profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
We got 80 nutritional values in our nutrition profile for Cooked Lamb Testes (New Zealand Imported, Soaked & Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 731 mg | 207.2 mg | 360 | 2158 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 94 | 1516 |
| Fatty Acids, total saturated | 1.5 g | 413.9 mg | 310 | 1636 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 128 | 722 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 292 | 1292 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 29 | 163 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 156 | 300 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 6 | 93 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 280 | 1116 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 241 | 1271 |
| Stearic Acid (18:0) | 294 mg | 83.3 mg | 326 | 1397 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 29 mg | 8.2 mg | 122 | 636 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 55 | 202 |
| Nervonic Acid (24:1 c) | 15 mg | 4.3 mg | 3 | 33 |
| Oleate (18:1 c) | 643 mg | 182.3 mg | 112 | 748 |
| Oleic Acid (18:1) | 672 mg | 190.5 mg | 355 | 2172 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
| Palmitoleate (16:1 c) | 22 mg | 6.2 mg | 74 | 481 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 248 | 950 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 63 | 464 |
| trans-Monoenoic Fatty Acids | 39 mg | 11.1 mg | 117 | 617 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 93 | 478 |
| Arachidonic Acid (20:4 n-6) | 206 mg | 58.4 mg | 1 | 3 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 59 mg | 16.7 mg | 103 | 965 |
| Conjugated Linoleic Acid, CLA (18:2) | 10 mg | 2.8 mg | 90 | 179 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 102 mg | 28.9 mg | 1 | 1 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 550 mg | 155.9 mg | 3 | 117 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 42 mg | 11.9 mg | 24 | 155 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 37 mg | 10.5 mg | 17 | 300 |
| Eicosatetraenoic Acid, ETA (20:4) | 206 mg | 58.4 mg | 18 | 98 |
| Eicosatrienoic Acid (20:3) | 108 mg | 30.6 mg | 1 | 4 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 6 mg | 1.7 mg | 1 | 25 |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 305 | 2325 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 104 | 147 |
| Arginine | 1.4 g | 402.6 mg | 75 | 169 |
| Cystine | 275 mg | 78 mg | 110 | 221 |
| Glutamic Acid | 2.9 g | 833.5 mg | 163 | 348 |
| Glycine | 899 mg | 254.9 mg | 133 | 258 |
| Histidine | 445 mg | 126.2 mg | 264 | 582 |
| Isoleucine | 941 mg | 266.8 mg | 108 | 171 |
| Leucine | 1.6 g | 459.3 mg | 105 | 183 |
| Lysine | 1.8 g | 521.6 mg | 100 | 171 |
| Methionine | 686 mg | 194.5 mg | 102 | 284 |
| Phenylalanine | 828 mg | 234.7 mg | 111 | 269 |
| Proline | 674 mg | 191.1 mg | 207 | 482 |
| Serine | 716 mg | 203 mg | 181 | 395 |
| Threonine | 1 g | 283.5 mg | 56 | 99 |
| Tryptophan | 232 mg | 65.8 mg | 124 | 233 |
| Tyrosine | 728 mg | 206.4 mg | 153 | 345 |
| Valine | 1.1 g | 303.3 mg | 81 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 129 | 336 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.2 mg | 629.4 µg | 323 | 1228 |
| Pantothenic Acid | 768 µg | 217.7 µg | 105 | 433 |
| Riboflavin | 313 µg | 88.7 µg | 95 | 498 |
| Thiamin | 312 µg | 88.5 µg | 19 | 572 |
| Vitamin B12 | 8.9 µg | 2.5 µg | 31 | 138 |
| Vitamin B6 | 38 µg | 10.8 µg | 216 | 943 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 10 | 558 |
| Retinol | 22 µg | 6.2 µg | 23 | 459 |
| Vitamin A, IU | 72 IU | 20.4 IU | 23 | 966 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 23 | 691 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 127 µg | 36 µg | 103 | 722 |
| Iron, Fe | 1.7 mg | 479.1 µg | 170 | 752 |
| Magnesium, Mg | 16 mg | 4.5 mg | 23 | 345 |
| Manganese, Mn | 44 µg | 12.5 µg | 32 | 986 |
| Phosphorus, P | 302 mg | 85.6 mg | 27 | 362 |
| Potassium, K | 265 mg | 75.1 mg | 135 | 633 |
| Selenium, Se | 53 µg | 15 µg | 13 | 175 |
| Sodium, Na | 118 mg | 33.5 mg | 42 | 1031 |
| Zinc, Zn | 2.1 mg | 601 µg | 263 | 701 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 523 mg | 148.3 mg | 13 | 46 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 36 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 35 | 510 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 201 | 563 |
| KJ (Energy) | 524 kj | 148.6 kj | 219 | 665 |
Foods Available Online
We searched Amazon for "Lamb Testes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Testes | No of Nutrients |
(New Zealand Imported) | 83 |
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