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Nutritional Profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

We got 80 nutritional values in our nutrition profile for Cooked Lamb Testes (New Zealand Imported, Soaked & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

4.6%
21%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
731 mg
207.2 mg
360
2158
Fatty Acids, total polyunsaturated
1 g
289.2 mg
94
1516
Fatty Acids, total saturated
1.5 g
413.9 mg
310
1636
Fatty Acids, total trans
39 mg
11.1 mg
128
722
Total Lipid (Fat)
4.6 g
1.3 g
292
1292
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Behenic Acid (22:0)
23 mg
6.5 mg
29
163
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
156
300
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Lignoceric Acid (24:0)
15 mg
4.3 mg
6
93
Myristic Acid (14:0)
34 mg
9.6 mg
280
1116
Palmitic Acid (16:0)
1.1 g
300.5 mg
241
1271
Stearic Acid (18:0)
294 mg
83.3 mg
326
1397
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
29 mg
8.2 mg
122
636
Myristoleic Acid (14:1)
2 mg
0.6 mg
55
202
Nervonic Acid (24:1 c)
15 mg
4.3 mg
3
33
Oleate (18:1 c)
643 mg
182.3 mg
112
748
Oleic Acid (18:1)
672 mg
190.5 mg
355
2172
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
22 mg
6.2 mg
74
481
Palmitoleic Acid (16:1)
33 mg
9.4 mg
248
950
Paullinic Acid (20:1)
10 mg
2.8 mg
63
464
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
117
617
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
Arachidonic Acid (20:4 n-6)
206 mg
58.4 mg
1
3
cis-Linoleic Acid (18:2 n-6 c,c)
59 mg
16.7 mg
103
965
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
90
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
102 mg
28.9 mg
1
1
Docosahexaenoic Acid, DHA (22:6 n-3)
550 mg
155.9 mg
3
117
Docosapentaenoic Acid, DPA (22:5 n-3)
42 mg
11.9 mg
24
155
Eicosapentaenoic Acid, EPA (20:5 n-3)
37 mg
10.5 mg
17
300
Eicosatetraenoic Acid, ETA (20:4)
206 mg
58.4 mg
18
98
Eicosatrienoic Acid (20:3)
108 mg
30.6 mg
1
4
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
6 mg
1.7 mg
1
25
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
305
2325
Linolenic Acid (18:3)
10 mg
2.8 mg
199
946
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
104
147
Arginine
1.4 g
402.6 mg
75
169
Cystine
275 mg
78 mg
110
221
Glutamic Acid
2.9 g
833.5 mg
163
348
Glycine
899 mg
254.9 mg
133
258
Histidine
445 mg
126.2 mg
264
582
Isoleucine
941 mg
266.8 mg
108
171
Leucine
1.6 g
459.3 mg
105
183
Lysine
1.8 g
521.6 mg
100
171
Methionine
686 mg
194.5 mg
102
284
Phenylalanine
828 mg
234.7 mg
111
269
Proline
674 mg
191.1 mg
207
482
Serine
716 mg
203 mg
181
395
Threonine
1 g
283.5 mg
56
99
Tryptophan
232 mg
65.8 mg
124
233
Tyrosine
728 mg
206.4 mg
153
345
Valine
1.1 g
303.3 mg
81
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
129
336
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.2 mg
629.4 µg
323
1228
Pantothenic Acid
768 µg
217.7 µg
105
433
Riboflavin
313 µg
88.7 µg
95
498
Thiamin
312 µg
88.5 µg
19
572
Vitamin B12
8.9 µg
2.5 µg
31
138
Vitamin B6
38 µg
10.8 µg
216
943
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
10
558
Retinol
22 µg
6.2 µg
23
459
Vitamin A, IU
72 IU
20.4 IU
23
966
Vitamin A, RAE
22 µg
6.2 µg
23
691
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
127 µg
36 µg
103
722
Iron, Fe
1.7 mg
479.1 µg
170
752
Magnesium, Mg
16 mg
4.5 mg
23
345
Manganese, Mn
44 µg
12.5 µg
32
986
Phosphorus, P
302 mg
85.6 mg
27
362
Potassium, K
265 mg
75.1 mg
135
633
Selenium, Se
53 µg
15 µg
13
175
Sodium, Na
118 mg
33.5 mg
42
1031
Zinc, Zn
2.1 mg
601 µg
263
701
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
523 mg
148.3 mg
13
46
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
36
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
35
510
Kcal (Energy)
125 kcal
35.4 kcal
201
563
KJ (Energy)
524 kj
148.6 kj
219
665
Figure 2. Nutritional profile of cooked lamb testes (new zealand imported, soaked & fried) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Testes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb TestesNo of
Nutrients
(New Zealand Imported)
83
Figure 3. One similar lamb, veal, and game products.

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