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Nutritional Profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
We got 77 nutritional values in our nutrition profile for Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 496.1 mg | 292 | 1636 |
| Fatty Acids, total polyunsaturated | 378 mg | 107.2 mg | 250 | 2137 |
| Fatty Acids, total saturated | 2.5 g | 711.6 mg | 252 | 1316 |
| Fatty Acids, total trans | 250 mg | 70.9 mg | 86 | 522 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 223 | 1079 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Heptadecanoic Acid (17:0) | 112 mg | 31.8 mg | 94 | 211 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 72 | 697 |
| Myristic Acid (14:0) | 139 mg | 39.4 mg | 225 | 1011 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 243 | 1283 |
| Stearic Acid (18:0) | 1.2 g | 337.4 mg | 189 | 648 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 240 mg | 68 mg | 75 | 436 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 1.5 g | 411.1 mg | 88 | 633 |
| Oleic Acid (18:1) | 1.7 g | 479.1 mg | 282 | 1613 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 27 | 76 |
| Palmitoleate (16:1 c) | 49 mg | 13.9 mg | 59 | 455 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 229 | 924 |
| trans-Monoenoic Fatty Acids | 250 mg | 70.9 mg | 72 | 424 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 95 mg | 26.9 mg | 67 | 394 |
| Arachidonic Acid (20:4 n-6) | 28 mg | 7.9 mg | 26 | 40 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 125 mg | 35.4 mg | 86 | 907 |
| Conjugated Linoleic Acid, CLA (18:2) | 73 mg | 20.7 mg | 66 | 117 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 11 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 100 | 266 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 10 | 69 |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 253 | 2195 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 142 | 861 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 82 | 124 |
| Arginine | 1.7 g | 487.6 mg | 45 | 139 |
| Cystine | 334 mg | 94.7 mg | 56 | 162 |
| Glutamic Acid | 3.6 g | 1 g | 109 | 285 |
| Glycine | 1.1 g | 309 mg | 77 | 150 |
| Histidine | 541 mg | 153.4 mg | 231 | 496 |
| Isoleucine | 1.1 g | 323.2 mg | 58 | 98 |
| Leucine | 2 g | 558.5 mg | 73 | 148 |
| Lysine | 2.2 g | 632.2 mg | 63 | 131 |
| Methionine | 833 mg | 236.2 mg | 26 | 138 |
| Phenylalanine | 1 g | 283.5 mg | 44 | 100 |
| Proline | 818 mg | 231.9 mg | 137 | 341 |
| Serine | 870 mg | 246.6 mg | 108 | 241 |
| Threonine | 1.2 g | 345.9 mg | 34 | 77 |
| Tryptophan | 282 mg | 79.9 mg | 82 | 183 |
| Tyrosine | 884 mg | 250.6 mg | 72 | 190 |
| Valine | 1.3 g | 368.5 mg | 58 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.5 g | 7.2 g | 87 | 236 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 134 | 517 |
| Pantothenic Acid | 514 µg | 145.7 µg | 168 | 677 |
| Riboflavin | 221 µg | 62.7 µg | 139 | 590 |
| Thiamin | 119 µg | 33.7 µg | 80 | 765 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 185 | 565 |
| Vitamin B6 | 206 µg | 58.4 µg | 144 | 775 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 53 | 615 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 54 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 137 µg | 38.8 µg | 93 | 712 |
| Iron, Fe | 1.6 mg | 453.6 µg | 179 | 761 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 205 mg | 58.1 mg | 96 | 459 |
| Potassium, K | 345 mg | 97.8 mg | 60 | 553 |
| Selenium, Se | 4 µg | 1.1 µg | 247 | 653 |
| Sodium, Na | 76 mg | 21.5 mg | 79 | 1073 |
| Zinc, Zn | 3 mg | 853.3 µg | 202 | 612 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 73 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 75 | 550 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 165 | 526 |
| KJ (Energy) | 679 kj | 192.5 kj | 166 | 512 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Loin Saddle | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
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