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Nutritional Profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

0.2%
22.9%
16.6%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
37
2490
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
105
711
Fatty Acids, total polyunsaturated
858 mg
243.2 mg
118
1663
Fatty Acids, total saturated
9.6 g
2.7 g
55
305
Fatty Acids, total trans
1.2 g
340.2 mg
21
113
Total Lipid (Fat)
22.9 g
6.5 g
46
395
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
24
204
Behenic Acid (22:0)
54 mg
15.3 mg
9
132
Capric Acid (10:0)
31 mg
8.8 mg
31
501
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
423 mg
119.9 mg
19
33
Lauric Acid (12:0)
31 mg
8.8 mg
56
679
Myristic Acid (14:0)
483 mg
136.9 mg
106
668
Palmitic Acid (16:0)
3.7 g
1 g
93
622
Stearic Acid (18:0)
4.9 g
1.4 g
27
152
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
328.9 mg
20
83
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleate (18:1 c)
5.2 g
1.5 g
26
310
Oleic Acid (18:1)
6.3 g
1.8 g
98
693
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
11
58
Palmitoleate (16:1 c)
166 mg
47.1 mg
23
341
Palmitoleic Acid (16:1)
194 mg
55 mg
145
789
Paullinic Acid (20:1)
7 mg
2 mg
66
467
trans-Monoenoic Fatty Acids
1.2 g
337.4 mg
19
83
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
225 mg
63.8 mg
22
273
Arachidonic Acid (20:4 n-6)
20 mg
5.7 mg
34
48
cis-Linoleic Acid (18:2 n-6 c,c)
218 mg
61.8 mg
48
826
Conjugated Linoleic Acid, CLA (18:2)
329 mg
93.3 mg
16
27
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
14
55
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
36
320
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
13
72
Linoelaidic Acid (18:2 t,t)
12 mg
3.4 mg
8
74
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
125
1838
Linolenic Acid (18:3)
225 mg
63.8 mg
72
731
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
40
214
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
823 mg
233.3 mg
139
285
Arginine
1.1 g
314.7 mg
105
200
Cystine
217 mg
61.5 mg
158
279
Glutamic Acid
2.3 g
654.9 mg
214
411
Glycine
708 mg
200.7 mg
191
413
Histidine
351 mg
99.5 mg
303
668
Isoleucine
741 mg
210.1 mg
190
359
Leucine
1.3 g
362.9 mg
136
217
Lysine
1.5 g
411.1 mg
138
210
Methionine
540 mg
153.1 mg
198
430
Phenylalanine
652 mg
184.8 mg
201
440
Proline
531 mg
150.5 mg
242
609
Serine
564 mg
159.9 mg
244
539
Threonine
790 mg
224 mg
154
306
Tryptophan
183 mg
51.9 mg
170
282
Tyrosine
574 mg
162.7 mg
242
497
Valine
843 mg
239 mg
136
284
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
169
419
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.7 mg
1.3 mg
241
800
Pantothenic Acid
370 µg
104.9 µg
206
818
Riboflavin
110 µg
31.2 µg
188
701
Thiamin
111 µg
31.5 µg
85
773
Vitamin B12
1 µg
0.3 µg
233
633
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
37
599
Retinol
15 µg
4.3 µg
27
466
Vitamin A, IU
49 IU
13.9 IU
29
989
Vitamin A, RAE
15 µg
4.3 µg
27
698
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
91 µg
25.8 µg
138
758
Iron, Fe
1.3 mg
365.7 µg
208
792
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
156 mg
44.2 mg
145
508
Potassium, K
290 mg
82.2 mg
114
608
Selenium, Se
3.5 µg
1 µg
251
658
Sodium, Na
63 mg
17.9 mg
92
1086
Zinc, Zn
2 mg
578.3 µg
268
709
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
116
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
147
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
102
580
Kcal (Energy)
273 kcal
77.4 kcal
67
415
KJ (Energy)
1,140 kj
323.2 kj
47
192
Figure 2. Nutritional profile of raw lamb loin saddle (meat & fat, new zealand imported) with 84 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat Only, New Zealand Imported)
77
Figure 3. Similar lamb, veal, and game products 1 to 3.

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