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Nutritional Profile of Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
We got 77 nutritional values in our nutrition profile for Raw Lamb Loin Saddle (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.4 mg | 304 | 1704 |
| Fatty Acids, total polyunsaturated | 351 mg | 99.5 mg | 259 | 2164 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 284 | 1455 |
| Fatty Acids, total trans | 217 mg | 61.5 mg | 93 | 549 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 263 | 1216 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 37 | 219 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 38 | 174 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 50 | 520 |
| Heptadecanoic Acid (17:0) | 76 mg | 21.5 mg | 116 | 247 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 71 | 696 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 224 | 1010 |
| Palmitic Acid (16:0) | 892 mg | 252.9 mg | 263 | 1398 |
| Stearic Acid (18:0) | 804 mg | 227.9 mg | 236 | 891 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 208 mg | 59 mg | 82 | 466 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 51 | 197 |
| Oleate (18:1 c) | 1.3 g | 362.9 mg | 93 | 647 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 297 | 1683 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 27 | 76 |
| Palmitoleate (16:1 c) | 47 mg | 13.3 mg | 60 | 457 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 231 | 926 |
| trans-Monoenoic Fatty Acids | 217 mg | 61.5 mg | 80 | 452 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 82 mg | 23.2 mg | 73 | 406 |
| Arachidonic Acid (20:4 n-6) | 27 mg | 7.7 mg | 27 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 113 mg | 32 mg | 91 | 918 |
| Conjugated Linoleic Acid, CLA (18:2) | 76 mg | 21.5 mg | 65 | 114 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 12 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 46 | 178 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 23 mg | 6.5 mg | 30 | 314 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 101 | 267 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 11 | 70 |
| Linoleic Acid (18:2 n-6) | 189 mg | 53.6 mg | 259 | 2205 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 151 | 874 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 104 | 147 |
| Arginine | 1.4 g | 396.9 mg | 77 | 171 |
| Cystine | 273 mg | 77.4 mg | 112 | 223 |
| Glutamic Acid | 2.9 g | 825 mg | 166 | 351 |
| Glycine | 892 mg | 252.9 mg | 138 | 265 |
| Histidine | 442 mg | 125.3 mg | 266 | 585 |
| Isoleucine | 934 mg | 264.8 mg | 113 | 178 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.8 g | 516 mg | 102 | 173 |
| Methionine | 680 mg | 192.8 mg | 108 | 290 |
| Phenylalanine | 822 mg | 233 mg | 116 | 275 |
| Proline | 669 mg | 189.7 mg | 209 | 486 |
| Serine | 711 mg | 201.6 mg | 185 | 399 |
| Threonine | 995 mg | 282.1 mg | 60 | 104 |
| Tryptophan | 231 mg | 65.5 mg | 125 | 234 |
| Tyrosine | 723 mg | 205 mg | 157 | 350 |
| Valine | 1.1 g | 300.5 mg | 82 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 130 | 338 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.9 mg | 1.7 mg | 170 | 592 |
| Pantothenic Acid | 445 µg | 126.2 µg | 190 | 745 |
| Riboflavin | 136 µg | 38.6 µg | 180 | 675 |
| Thiamin | 118 µg | 33.5 µg | 81 | 766 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 226 | 615 |
| Vitamin B6 | 175 µg | 49.6 µg | 156 | 806 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 55 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 1.5 mg | 436.6 µg | 185 | 767 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 193 mg | 54.7 mg | 108 | 471 |
| Potassium, K | 356 mg | 100.9 mg | 49 | 542 |
| Selenium, Se | 4.2 µg | 1.2 µg | 245 | 651 |
| Sodium, Na | 75 mg | 21.3 mg | 80 | 1074 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 236 | 659 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 40 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 81 | 556 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 195 | 557 |
| KJ (Energy) | 549 kj | 155.6 kj | 212 | 640 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Loin Saddle | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
(Meat & Fat, New Zealand Imported) | 84 |
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