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Nutritional Profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

8%
30%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

2.8%
2.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
441
1390
Fatty Acids, total polyunsaturated
406 mg
115.1 mg
354
2109
Fatty Acids, total saturated
2.8 g
793.8 mg
421
1251
Fatty Acids, total trans
173 mg
49 mg
356
591
Total Lipid (Fat)
8 g
2.3 g
284
955
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
104 mg
29.5 mg
155
219
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
130 mg
36.9 mg
421
1020
Palmitic Acid (16:0)
1.5 g
433.7 mg
357
1125
Stearic Acid (18:0)
1 g
286.3 mg
248
701
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
144 mg
40.8 mg
353
524
Myristoleic Acid (14:1)
27 mg
7.7 mg
142
177
Oleate (18:1 c)
2.4 g
680.4 mg
248
542
Oleic Acid (18:1)
2.5 g
720.1 mg
440
1391
Palmitelaidic Acid (16:1 t)
29 mg
8.2 mg
39
57
Palmitoleate (16:1 c)
166 mg
47.1 mg
188
341
Palmitoleic Acid (16:1)
195 mg
55.3 mg
432
788
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Pentadecenoic Acid (15:1)
5 mg
1.4 mg
46
56
trans-Monoenoic Fatty Acids
173 mg
49 mg
340
487
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
85 mg
24.1 mg
28
403
Arachidonic Acid (20:4 n-6)
37 mg
10.5 mg
16
32
cis-Linoleic Acid (18:2 n-6 c,c)
145 mg
41.1 mg
292
889
Conjugated Linoleic Acid, CLA (18:2)
45 mg
12.8 mg
73
144
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
23
47
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
24
167
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
12
312
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
19
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
24
79
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
443
2204
Linolenic Acid (18:3)
90 mg
25.5 mg
108
866
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
63
95
Arginine
2 g
558.5 mg
44
114
Glutamic Acid
4.2 g
1.2 g
135
224
Glycine
1.6 g
462.1 mg
49
96
Histidine
1.1 g
306.2 mg
32
51
Isoleucine
1.3 g
354.4 mg
45
87
Leucine
2.3 g
640.7 mg
76
118
Lysine
2.4 g
674.7 mg
98
116
Methionine
987 mg
279.8 mg
12
34
Phenylalanine
1.2 g
331.7 mg
31
83
Proline
963 mg
273 mg
96
203
Serine
1.1 g
300.5 mg
44
106
Threonine
1.1 g
309 mg
60
90
Tryptophan
314 mg
89 mg
72
151
Tyrosine
1 g
286.3 mg
37
79
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
51
146
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
355
920
Pantothenic Acid
772 µg
218.9 µg
99
430
Riboflavin
198 µg
56.1 µg
178
613
Thiamin
81 µg
23 µg
68
803
Vitamin B12
2.2 µg
0.6 µg
233
508
Vitamin B6
274 µg
77.7 µg
381
707
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
33
587
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
38 IU
10.8 IU
28
1000
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
144 µg
40.8 µg
51
705
Iron, Fe
3 mg
836.3 µg
92
626
Magnesium, Mg
29 mg
8.2 mg
7
311
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
253 mg
71.7 mg
49
411
Potassium, K
425 mg
120.5 mg
16
473
Selenium, Se
1.9 µg
0.5 µg
286
676
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
4.1 mg
1.1 mg
375
508
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
141
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
37
523
Kcal (Energy)
192 kcal
54.4 kcal
181
496
KJ (Energy)
802 kj
227.4 kj
220
391
Figure 3. Nutritional profile of fast fried beef rump centre (meat & fat, new zealand imported) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Beef Rump Centre" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Rump CentreNo of
Nutrients
(Meat Only, New Zealand Imported)
84
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
85
Figure 4. Similar beef products 1 to 3.

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